Things I Used in 2025 That Changed my Health & Wellbeing As a Midlife 54 year old Wife & Mom, who’s Had a full hysterectomy Helps me achieve my protein intake.. I shoot for 100 grams A day Think High Protein bars creamy peanut butter, 0 sugar 20 grams LTKselfcare LTKfitnessgoals LTKOver40

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