Dr.Dale on LTK

I take creatine in a smoothie everyday that I work out for strength and fast recovery. Also great for brain health!

I take creatine in a smoothie everyday that I work out for strength and fast recovery. Also great for brain health!

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Bloom Nutrition Creatine Monohydrate Powder, 5g Micronized Creatine per Serving, Supports Muscle ... | Amazon (US)

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It’s rodeo season! This outfit was a hit! I’ve also linked some of the other pieces thst I almost chose,

My body is always telling me exactly when to slow it down. Between work and all of my projects I have to be so intentional about my own body especially because my work is so health focused on improved health outcomes for others.

It’s the winter time and if your skin is feeling dry and looking dull you are not the only one. Cold weather, low humidity, and indoor heat all pull water out of the skin so you need humectant ingredients that pull water from the atmosphere back into your cells like glycerin and hyaluronic acid. Are you experiencing this? Let me know in the comments.

All products linked in my like to know.

@theordinary HA serum
@larocheposayusa triple barrier moisturizer

Baybeeeeeewe you all know how I feel about a skin barrier! Fact or Fiction? Does product stinging mean they are working? That is absolute FICTION! If your products stinging when you apply and feel reactive , it is extremely likely your skin barrier is compromised. Link to my favorite barrier repair products below!

This dress is easily one of my favorites! I got this one in a size 4 and it fit like a glove with no alterations.

I paid almost $100 for this Zara jacket but a found the dupe in all colors! I’m a size Small.

As a scientist formulator and advocate for evidence-based beauty, I choose products based on formulation, ingredient function, and most importantly barrier support.

These are three over-the-counter products I consistently reach for because the science makes sense.

@dermalogica exfoliating cleanser because it supports cell turnover without disrupting the barrier
@cerave vitamin C + ceramide serum because on antioxidant support, barrier integrity , and hydration
@larocheposayusa barrier-repair moisturizer that reinforces the skin’s natural lipid balance and works to repair the skin barrier even overnight.

Simple routines work best when the formulas are doing what they are supposed to do.

If you want more beauty education rooted in formulation and skin science, let me know what category to break down next.

This one is indeed the suiting of the season! I originally got the jacket in a M (it was way too big and I got it altered) and the skirt in a S (whew! Too small but I got fabric added to expand it. I should have gotten a S jacket and a M bottom. I’m 146lbs and 5’2. Shoes are my Amazon favorites! All linked below.

Leopard and fur season! Isn’t this fit cute?!

This dress is so cute! Perfectly shaped and perfect for the holiday season! It comes in multiple colors but my two favorites right now are tagged.

why choose one when you can have both? which color are we feeling? mint or coral? help me decide!

These are absolutely my new favorite shoe of the fall! Zara most definitely is coming through with the fall pieces. So many options for these.

Historically I have not even been a perfume girly but THIS?! I mean scent of the summer! This is a run don’t walk!

This combination is my absolute holy grail for the shower! Thank me later for sure! Both are in a baby powder scent and the oil is a great base for layering perfume.

On days like this when I am on the go and super busy at the salon I wear my weighted vest! Get the best and links to other items in the salon!

The perfect collagen mask for hydration and firming. This is a weekly staple in my routine. Check out my full night routine.

This is one of my favorite fits and it’s on a super sale! Less than $30!

Me and a mini go together real bad! This chocolate set from PLT is TEA! And it’s on sale for less than $50!

Jamaica Looks all under $50! Shop my full Jamaica wardrobe collection.

In a world where everyone is curling with a flat iron, give me a curling iron any day! The T3, 1.5 inch is my GO TO!

My clutch bag was a hit all night! If you get this one you will turn so many heads!

Easter is right around the corner and a table scape is the perfect treat to get you in the Easter spirit.

The bag the jacket the fit! All chefs kiss. This bag is truly my favorite of the season. And it’s on sale!

The jacket is a stunner and a head turner! I received so many compliments on this one!

This asos dress is sold out BUT I linked a very similar option. It’s rodeo season yall! Let’s put out the cowhide and tassels!

I’ve been working so hard on finding my style at work and when I saw this I was so hesitant but I am so glad I bought it! I’m wearing a size US6.

Who would have thought that a boxy utilize skirt and top would be so cute?! My god I loved this! It is perfect for the weather!

Suiting but make it feminine! I get so many compliments on this suit! Even as a 36DDD (😳) the suit still laid nicely! This is the ONE!

It finally feels like winter! I have literally been waiting to bring out my winter coats! I have linked this exact coat and a few similar samples below. I am wearing a US6. I could have done a bit smaller but this allows me to also wear it over sweats and it still feel comfortable.

The cats meow! Meow….get it? 😂 Girlies if you are into elevated casual looks, this is the ONE.

So I heard it was leopard szn! Elevated basics have become my go to! The quality of this is superb.

#LTKWatchNow #LTKStyleTip #LTKActive

Denim and sparkles perfect for the New Year! Am I the only one who has been sleeping on Dillard’s?!

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