Dr_Nina_BeautifulBrwnBabyDol on LTK

🌟 In today's video, I'm spilling ALL my secrets like Sunday rituals that have me waking up gorgeous all week. We're talking gut health, strategic beauty investments, and why I started taking myself on dates (game-changer!). Whether you're a busy mama, working woman, or just tired of complicated routines that don't work - this one's for YOU. I'm sharing exactly how I healed my gut, simplified my beauty routine, and learned to look put together in literally 5 minutes a day. ✨ WHAT'S INSIDE: ✨Get all the specific items mentioned HERE: →My 2-minute gut healing morning routine →The 30-minute Sunday reset that changes everything →High-maintenance secrets for low-maintenance living →Simple swaps that save HUNDREDS →Why your gut health is ruining your skin (and how to fix it!) →PLUS: My 10-minute makeup routine with exact products LTKActive LTKBeauty LTKStyleTip

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My recent video on hormonal odor and how I help it each morning with this 15 minute routine just went live. Yes, body changes are necessary, but we deserve ways to feel our best ❤️

#LTKActive #LTKOver40 #LTKBeauty

Growing up is a whole vibe! I love it. But….it also comes with changes. For me that hormonal and all. But navigating this has taken trial and error and now I have a system. Check out my favs here for odor control all day! And the full video is here https://youtu.be/bvFb5Q-hsp0

#LTKOver40 #LTKBeauty #LTKActive

As a psychologist, professor, and mama, I've learned that the "perfect" 10-step night routines you see online just aren't realistic for most of us busy women. My actual night routine is all about doing what I can with the time and energy I have. Some nights it's the full routine, other nights it's just the basics, and that's perfectly okay. Tonight I'm sharing my real, flexible approach to winding down that prioritizes your mental health and sets you up for success without the pressure of perfection.

#LTKBeauty

"My pits didn’t always look like this… smooth, clear, waxed, and unbothered. 💁🏽‍♀️

Yes, the wax snatches my whole soul every time but the confidence? Worth. Every. Tear.

Products + prep steps are all in my LTK. 🫶🏽

My Underarm Glow-Up Routine:
1️⃣ Cleanse – remove sweat, oil & product build-up
2️⃣ Exfoliate – keep skin clear & bump-free
3️⃣ Clay mask – detox & fight odor naturally
4️⃣ Pre-wax spray – prep skin for smoother waxing
5️⃣ Dusting powder – helps wax grip hair, not skin
6️⃣ Wax – smooth results that last
7️⃣ Post-wax soothe – calm redness & irritation
8️⃣ Moisturize – soften & nourish skin
9️⃣ Deodorant that works – seal the deal

Save this routine for your next wax day 🫶🏽

#ArmpitCare #UnderarmCare #BodyCareRoutine #UnderarmWhitening #WaxPrep #NaturalDeodorant #WaxingTips #SkincareThatWorks #SelfCareThatWorks #BodyCareTips #HygieneTips #SkinCareRoutine #SmoothSkinSecrets #SummerFresh #BeautifulBrwnBabyDol #SelfCareGlowUp #WaxingCare #UnderarmRoutine #ArmpitGlowUp #SmoothUnderarms"

#LTKBeauty #LTKHome #LTKStyleTip

Teaching Hunter that she's ENOUGH starts with showing her how I treat myself! 💖 Every morning routine, every affirmation, every moment I choose self-compassion - she's watching and learning what love looks like!

As a psychologist AND a girl mom, I know these early messages shape everything! When I speak kindly to myself, brush my hair with care, and celebrate my wins - I'm modeling the relationship I want her to have with HERSELF! ✨

She learns love by watching how I love myself. And honestly? Being her mama has made me more intentional about my own self-talk because I want her to grow up knowing she's smart, strong, and worthy just the way she IS! 🥹

What self-love lessons are you modeling for your little ones?

#SelfLoveStartsYoung #GirlMom #GentleParenting #ModelingSelfLove #HunterLearns #MamaWisdom

#LTKOver40 #LTKStyleTip #LTKBeauty

40 pounds down at 41 by fixing 6 hormone mistakes! 💪🏽 
Y'all, I lost 100 pounds in my 20s and thought I had it figured out. Then postpartum life hit and my body was NOT cooperating despite doing everything "right." 
Turns out I was making critical hormone mistakes:
* Ignoring insulin resistance red flags
* Accepting chronic stress as "normal"
* * * Settling for "normal" thyroid labs instead of optimal 
Once I started working WITH my hormones instead of against them? Game changed. I'm stronger at 41 than I was in my 30s! 
If your body feels like it's playing pranks on you, it might be hormones. Check out my full YouTube video "6 Hormone Mistakes" for all the details! 
What's your biggest health goal right now? 💕 
Shop my hormone-supporting essentials below! ⬇️

Y'all... I had the AUDACITY to watch Costco content for months while having a membership I've never used 😭

But watching Hunter fearlessly explore today reminded me what I want to teach her:

✨ That living happens even within limits
✨ That trying new things is worth it
✨ That mama doesn't let anxiety make all the decisions

This pizza isn't just delicious (and honey, it's HITTING!), It's showing her that balance and joy go hand in hand 🍕

What are you teaching yourself and/or any little eyes watching you?

#MomLife #Motherhood #MomTok #Parenting #ToddlerMom #MomStruggles #FamilyTime #RealMomLife #MomMotivation #PersonalGrowth #ComfortZone #AnxietyMom

#LTKBaby #LTKOver40 #LTKBeauty

This before and after isn't just about weight loss... it's about finding myself again after my world completely changed.

Three years ago, I was engaged Dr. Nina. Now? I'm married Dr. Nina, mama Dr. Nina, AND Full Professor Dr. Nina. I also turned 40 while pregnant.

Here's what nobody tells you: Even wonderful changes can be absolutely overwhelming. 🤯

These were all GOOD things... blessings I prayed for... but having them all happen so close together? It sent my hormones into chaos and added anxiety I didn't expect.
My body was different. My energy was different. My entire identity was shifting, and I felt lost in my own life. 😮‍💨

Comment PODCAST below and I'll DM you my exact self-care essentials that helped me through this transition!💕

This weight loss journey wasn't like my 100-pound transformation in my 20s. This was about re-learning my body and appreciating who I am NOW. Not who I used to be.

The hormone changes, the sleepless nights, the pressure to "bounce back"... I had to set a boundary with myself:

"I will honor who I'm becoming, not who I used to be." ✨

If you're navigating ANY major life changes right now... new job, relationship status, health journey, family dynamics... and feeling overwhelmed by even the GOOD stuff? You're not alone.

Growth can feel scary. Blessings can feel heavy. And it's okay to feel lost while you're finding yourself again.

#LTKOver40 #LTKActive #LTKFamily

MILESTONE ALERT! 🦷 Hunter's very first dentist appointment and let's be REAL - my baby girl was NOT having it! 😅 I promise yall she had only 4 teeth at the beginning of the year and NOW?! My Lawd!

Those little tears had mama's heart breaking but we got through it together!

Starting dental care early is SO important even when it's tough - and honestly, she was braver than she knew! The matching jean jackets were at least giving us cute vibes through the chaos! 💕

Comment TEETH to get our matching denim looks AND dental care favs for our family in my LTK - link in bio as well! Who else's little ones had a rough first dentist visit?! Tell me we're not alone! 🥹

#FirstDentistVisit #ToddlerMilestones #MatchingOutfits #RealMomMoments #HunterGrows #DentalHealth #Dentist

#LTKBaby #LTKKids #LTKFamily

Y'all, I had to test these Maybelline Lifter Glosses because the first ones I tried were giving me NOTHING on my melanin 😩 But baby, I found THE ONE!

Listen, I'm not about to gatekeep. If it works on brown skin, we're talking about it! Some of these glosses really said "melanin who?" but when I found my match... chef's kiss

The before and after had me shook! I love makeup I can throw on and go anywhere with. All the shades and liners are linked in my LTK because your lips deserve to be seen and heard, okay?

Thank you Maybelline for sending these! Drop a 💋 if you've been struggling to find glosses that actually show up on deeper skin tones. We're in this together!
#MaybellineLiftergGloss #MelaninFriendly #BrownSkinMakeup #EverydayMakeup #GlossReview #MaybellinePartner #MelaninMagic #BrownSkinBeauty #LipGlossReview #BeautyForMelanin #gifted

#LTKOver40 #LTKStyleTip #LTKBeauty

Watching these two together melts my heart every single time! While I had some me-time, Sean took Hunter on their special daddy-daughter date. The way her eyes light up when she's with her Daddy shows me that this little girl already knows she's got him wrapped around her finger!

I've linked Hunter's adorable outfit from their daddy-daughter date in my LTK shop (link in bio) - including those comfy stretch pants that are perfect for active babies! These pieces are easy for dads to manage but still look put-together for those special outings.

There's something so beautiful about witnessing their bond grow stronger every day. These are the moments we'll cherish forever. Who else loves seeing their partner step into the parent role in their own unique way? #DaddyDaughterDate #GirlDad #FamilyMoments #BabyGirl #LTKbaby #LTKfamily

#LTKBaby #LTKKids #LTKFamily

Hey fam! 👋🏽 The CUTEST birthday party day with hubby and our little Hunter! 💕 Seeing her face light up at all the party activities?! PRICELESS! 🥹 Who else's heart just MELTS watching their baby experience new things?!
Between the cake smiles and the tiny waves to everyone, I'm officially in my feelings today! Hunter's personality is blooming right before our eyes, and these little social moments are everything.
Linked Hunter's entire birthday party outfit in my LTK shop (link in bio) - these comfortable yet adorable pieces made for the perfect party look! Raise your hand if you're the parent frantically taking 300 photos at every event just so you don't miss a single memory! 💯 #BirthdayFun #FamilyMemories #BabyGirlHunter #MomLife #LTKkids #LTKfamily

#LTKParties #LTKBeauty #LTKBaby

Taking it BACK to pregnancy days! 🤰🏽 These 5 hygiene facts SAVED me during those 9 months and I wish someone told me sooner! From the things that actually matter to the myths we can forget - your pregnant body deserves the TRUTH!
Swipe to see what kept me feeling fresh and confident while growing my little Hunter! All my pregnancy must-haves are linked in my LTK - check my bio! 💕
What pregnancy tips do YOU wish you knew earlier? Drop them below for the expecting mamas!
#WayBackWednesday #PregnancyTips #ExpectingMama #PregnancyHygiene #MomWisdom #pregnancyfacts

#LTKOver40 #LTKBeauty #LTKBump

Sometimes the company you need most is your own! 🍣✨ Took myself on a much-needed solo date today and it was EVERYTHING. No compromising on food choices, no rushing through my meal to get somewhere else, just me enjoying my own thoughts and this delicious sushi.

As women, especially as moms, we pour so much into others that we forget to fill our own cups. This solo date was my reminder that I deserve the same care and attention I give to everyone else.
I've linked my entire solo date outfit in my LTK shop (link in bio) - including this crossbody bag that's spacious enough for essentials but doesn't scream "diaper bag"! The whole look is comfortable yet put-together, perfect for those precious moments when you're flying solo.

Get this, the restaurant is so comfy with me coming on my own that most times they just say "table for one?". Yep!

When was the last time you dated yourself? Your homework this week: Schedule at least ONE hour that's just for you! #SelfCare #SoloDate #SelfLove #FillingMyCup #MomTimeOut #DatingMyself #LTKunder100 #LTKitbag #LTKstyletip

#LTKSummerEdit #LTKOver40 #LTKItBag

ATTENTION ALL MAMAS! 🚨 That mom guilt when you want to do something WITHOUT your babies? Let it GO! Sushi that I didn't have to share, conversations without interruption, and seeing "Sinners" at Regal without having to pause for bathroom breaks? These aren't luxuries - they're SANITY SAVERS!

Sometimes mama needs raw fish, adult beverages, and a movie without animated characters! 🍣🍸🎬 After what felt like MONTHS of rain checks, we finally made this happen!

For those asking about this outfit - it's my go-to "mom's night out" look that's comfortable but makes me feel like myself again! I've linked everything in my LTK shop (link in bio) including these jeans that are stretchy enough for post-baby bodies but still look put-together.

These moments to reconnect with myself (and friends who understand the beautiful chaos of motherhood) aren't selfish - they make you a more present mom when you return! When was the last time you had a proper night out? Tag your mom friends who deserve one ASAP! 💕 #MomTimeOut #NoGuiltZone #MomMentalHealth #SelfCareIsntSelfish #RefillYourCup #LTKstyletip #LTKunder100

#LTKSummerEdit #LTKOver40 #LTKBeauty

What’s up, beautiful people! 👋🏽 Y’all asked to see how we ACTUALLY balance it all, so here it is! From Sean’s morning daddy duties to my workout (with the cutest little interruptions!) to our nighttime tag-team flow! 💯 The REAL behind our family hustle - messy moments, workout wins, and those precious bedtime snuggles included! 🥹 Who else is figuring out this parenting dance every single day?! Drop a 🙌🏽 below (AND let me know how you do it)! #FamilyHustle #MomAndDadLife #DayInTheLife #ParentingReality

#LTKHome #LTKWorkwear #LTKFamily

Everything I’m loving (and living in) right now—swipe + tap to shop my exact picks! From mom‑on‑the‑move athleisure to professor‑chic staples, it’s all linked in my LTK. Let’s get cute and intentional together. 💕 #LTKfinds #DrNinaApproved

#LTKSeasonal #LTKU #LTKOver40

I am happy to age. I just want to do it gracefully! Here, I'm sharing my affordable anti-aging skincare routine using affordable products that work. Discover these items from drugstore gems to tried-and-true favorites to build an effective routine that won't empty your wallet.

#LTKBeauty

Little Hunter has been doing well and sticking with her hair care routine. I’m still keeping it pretty simple but wanted to share what we do.

1. We wash each week or as needed and do a deep conditioning.
2. We moisturize daily with our auto spray bottle with water. I also add aloe Vera gel to maintain moisture.
3. We seal in moisture with almond oil and take it to her scalp
4. If we are more dry than normal or after a wash, we use some of the shea moisture hair moisturizer (a little goes a long way).
5. She sleeps only on satin sheets nightly to keep from friction and dryness. She also has a satin cap.
6. We detangle only when her hair is wet with conditioner and/or aloe Vera gel from the tips up to the roots with her detailing brush.
7. We use the baby hair brush and wide tooth comb to part her hair

These are the biggest parts of her hair routine. While this is

#LTKBaby #LTKBeauty

Hygiene is so important to me. Not to just “smell good” but to feel my best inside and out. Here I have added most of my hygiene favorites that I rotate abs use daily. I’m sure you’ll find some staples too

#LTKBeauty

She just loves seeing herself and I do too ❤️❤️❤️🥰

#LTKBaby #LTKStyleTip

I have been working hard on my new fitness journey. Here I have added some favorites that have been helping me a lot the way. I use most of these EVERYday!

#LTKFitness

Hey friends. In this video I shared all of my favorite hygiene secrets and affordable products. Check it out for my favs and tips that get you smelling fresh all day.

#LTKBeauty

Our little is growing and looking cute too. Here are a few of our everyday favs for her look!

#LTKKids #LTKFamily #LTKBaby

My birthday month was the best! And my husband made it even better with awesome finds I didn’t even know I needed. Here’s some of my favorite birthday goodies!

#LTKOver40 #LTKStyleTip

Daily morning routine while pregnant

#LTKBump #LTKBeauty

Grown woman shower routine secrets I wish I knew earlier

#LTKBeauty #LTKStyleTip

This simple natural hair style saves me every time🙌🏾❤️👌🏾

#LTKBeauty #LTKVideo

I am all about upgrading and maintaining hygiene. So here are my 4 feminine hygiene upgrades that can change your life!

#LTKActive #LTKBeauty

I get the best self care at home. So here are some of my absolute favorite home self care and hygiene items that work wonders (on a budget)

#LTKBeauty

I workout a lot, and that means my feet are taking a beating. But these are the ways I am keeping them soft and smooth in between pedicures ❤️

#LTKBeauty

My nights look way different now! The little one has taken over and we got the deets on all the items we have been using to make her night time routine a breeze 🙌🏾🙌🏾👶🏽🍼

#LTKFamily #LTKBeauty #LTKVideo

I am in love with my new red lipstick! It’s the perfect pop of color year round ❤️💄

#LTKFindsUnder50 #LTKBeauty