EldaEppler on LTK

Always, listen to your body!
(Everyone’s body is different . This is just my personal routine <3) Just foods that make me feel good, strong, and energized.
🥩 Protein
~60–63 g total
✔️ Excellent for muscle maintenance & recovery

🥑 Fat
~30–35 g
✔️ Hormone-supportive
✔️ Long-lasting energy

🍃 Net carbs
~5–8 g
✔️ Insulin-stable

Always, listen to your body! (Everyone’s body is different . This is just my personal routine <3) Just foods that make me feel good, strong, and energized. 🥩 Protein ~60–63 g total ✔️ Excellent for muscle maintenance & recovery 🥑 Fat ~30–35 g ✔️ Hormone-supportive ✔️ Long-lasting energy 🍃 Net carbs ~5–8 g ✔️ Insulin-stable

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Happy Mother’s Day!🌹✨✨✨

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You know this is that good stuff ✨ #magnesiummagic

Desert mornings, slow living, and the kind of family moments you never want to rush ✨

Tucked in the quiet beauty of the desert, just minutes from Joshua Tree National Park!

A place to pause, breathe, and just be with the people you love 🌵✨

#trip #airbnb #travelwithkids #lifestyle

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#LTKBeauty #LTKgrwm #LTKMothersDay

A little last-minute getaway with my favorite people. Just one day, but it felt like a reset.

We checked in, explored the property, and the kids found the last bits of snow before spring. The boys being boys, our baby girl laughing, and Seven running around like he owned the place.

We had dinner at the restaurant, roasted marshmallows, and ended the night with a bedtime story for Misha.

The next morning was slow and peaceful… coffee on the balcony, the sound of the little river, the woods all around us, and even found a quiet moment for my skincare routine before the day started.✨

Sometimes you don’t need a long trip.
Just 24 hours away together.

Tenaya at Yosemite was the perfect little escape for our family.

Stay: @tenayaatyosemite

#family #yosemite
#travel #Vlog #dayinmylife

#LTKootd

The energy that overnight oatmeal gives us in the mornings hits so different ✨

What a lovely set 💖

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My Daily Skincare Routine – Simple & Consistent ✨

So many of you ask about my routine, so here it is — I keep it simple with 3 main steps: Cleaning, Hydration, and Protection.

1️⃣ Cleaning (Limpieza doble)
• Start with an oil cleanser
• Followed by a gel cleanser
Double cleansing ensures my skin is fresh and ready for the next steps.

2️⃣ Hydration
• Serum: I use the WELLAGE Real Hyaluronic Blue Ampoule 100 to deeply hydrate and keep my skin plump and balanced.
• Eye cream: My absolute favorite for almost a decade… Shiseido Eye Cream LX. I’ve tried so many, but this always comes back to me
• Face creams: currently using Tir Tir Ceramic Cream for full hydration

3️⃣ Protection (Daytime)
• I finish with sunscreen, currently La Roche-Posay

💡 The key takeaway: There are so many amazing products, but the real secret is CONSISTENCY. Stick with it day and night, and your skin will thank you.

✨

#LTKselfcare #LTKvlog #LTKdayinmylife

For years the type of product you stick to bc it works 🤍✨

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Literally taking this coat everywhere I go✨

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It’s just about waking up earlier than everyone.
Before the noise.
Before the responsibilities.
Before everyone needs me…
I choose myself. 💖✨

#feelgood #feelinggood

#LTKdayinmylife #LTKselfcare #LTKgrwm

✨

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Classic, because it always works. ✨

#LTKootd

Loving this stunning classic outfit ✨

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On the must to haves what’s your go to? Classic or trendy? ✨

#LTKootd #LTKdayinmylife #LTKgrwm

Yessss literally eating my skincare 💖✨✨✨

#LTKdayinmylife #LTKselfcare #LTKBeauty