blue beauty bowl- 38 grams protein, 250 calories The Greek yogurt gives a nice boost of protein, which is further amplified by the vanilla collagen. The collagen supports firmer skin, stronger nails and hair and a better body. This particular formula contains Tremella which boosts skin hydration from the inside out!! 1 cup Greek yogurt 1 scoop vanilla collagen (I use Further Food) 1/4 teaspoon blue spirulina granulated monkfruit (or other non caloric sweetener) to taste optional berries for garnish Stir it all together and enjoy! Let me know when you try this (or better yet, post a pic and tag me on Insta @happyhealthyandhot_elizabeth ) xoxo Elizabeth LTKBeauty LTKOver40 LTKHome