chicken Alfredo bowl- 60 grams protein, 350 calories For more high protein, low calorie, bikini friendly recipes go to the top of my page and grab my cookbooks: THE HAPPY HEALTHY AND HOT COOKBOOK and HAPPIER, HEALTHIER AND HOTTER one 12 ounce bag frozen broccoli florets one cup 2% cottage cheese (I use @goodculture ) blended one can chicken breast (can use any chopped, cooked chicken breast) one quarter cup shredded Parmesan cheese salt, garlic salt, pepper makes two servings Cook broccoli until it’s done to your liking, drain and return to pan. Add blended cottage cheese, chicken and seasonings, stir on low heat until warmed through. Divide into two servings and top each with two tablespoons grated parm cheese. Let me know if you’re going to try this! xoxo Elizabeth LTKActive LTKOver40 LTKHome