How I build a better booty in my fifties 🍑⬇️🍑⬇️🍑 🍑DAILY HILLY WALKS wearing barefoot shoes has made a noticeable difference. I’ve been walking for years- but when I started adding some hills in every day I started seeing a real difference. And the barefoot shoes have made a difference as well. There’s something about engaging your big toe that helps activate your glutes- and I can see a real difference 🍑PRIORITIZING PROTEIN from real food- beef, fish, eggs and poultry. I aim for one gram per pound of body weight. Highly recommend my latest book HAPPIER HEALTHIER AND HOTTER- HIGH PROTEIN, LOW CALORIE, BIKINI FRIENDLY RECIPES 🍑SIMPLE RESISTANCE TRAINING that I do at home in about 10 minutes a day (let me know if you’d like some demos!) 🍑CREATINE is something I finally started taking consistently. I started using it for the cognitive benefits but I’m noticing better muscle definition as well. I’m taking the standard dose of 5 grams Drop any questions in the comments ⬇️⬇️⬇️ xoxo Elizabeth happyhealthyandhot postmenopause LTKFindsUnder50 LTKOver40 LTKActive