Elyse_Frank's Fitness Collection on LTK

Fitness

By Elyse_Frank

All my favorite workout outfits and active wear

Every piece in this @lululemon haul empowers me to move, breathe, and push boundaries. Remember, it’s not just about the clothes, but how they can inspire you to embrace your unique journey. Every stretch, every run, every workout, every movement is an opportunity for growth. Let’s elevate each other! 💪✨

#ltklululemon #ltkleggings #ltkworkout #ltkworkoutset #ltkfitness #ltkathleisure

#LTKActive #LTKSeasonal #LTKStyleTip

Did you get your workout in today 😘

#ltkamazon #ltkamazonfind #ltkfitness #ltkworkout #ltkleggings

#LTKActive #LTKTravel #LTKU

Thank you @lululemon & @lululemon.kop for an amazing event today!

2 miles run around the mall, made some connections and shopped 😂

Fitness isn’t just about the workout — it’s the connection, the support, the energy that comes from showing up with others 🫶

#ltklululemon #ltkfitness #ltkworkout

#LTKSeasonal #LTKActive #LTKStyleTip

Sometimes a cute set is all you need to feel confident

#ltkfitness #ltkyoga #ltkvuori #ltkathlete #ltkworkouts

#LTKActive #LTKStyleTip

3 exercises I love to work your inner thigh. Save this for your next leg day!

All in this cute set from Vuori! Tagged the top and bottom below!

•Lateral Lunge put downs

Side-to-side motion: Most exercises are forward/back (squats, lunges, deadlifts), but lateral lunges move your leg out to the side. This directly engages your adductors (the inner thigh muscles), which are responsible for pulling your leg back toward the midline of your body.

•Sumo Squats

Wide stance = inner thigh activation: By stepping your feet out wider than shoulder-width and turning your toes slightly outward, your adductors are stretched and engaged to help control the movement.

•Curtsy Lunges

Cross-behind motion: When you step your leg diagonally behind you, your front leg has to stabilize against inward/outward pulling forces. That stabilization lights up the inner thigh to keep your knee from collapsing.

#ltkvuori #ltkfitness #ltkworkout #ltkathleisure #ltkleggings #ltksportsbra

#LTKStyleTip #LTKActive #LTKBeauty

Because one color is never enough… @halara_official Leggings now come in even more shades 😍 Which one’s calling your name? 💕

#ltkleggings #ltkhalara

#LTKActive #LTKFallSale #LTKStyleTip

Im no golf pro, but this skirt will make me feel good playing @halara_official

#LTKStyleTip #LTKActive #LTKFindsUnder50

One shoulder Sports Bra

#LTKActive #LTKStyleTip #LTKFindsUnder50

Moms can workout too

#LTKFindsUnder50 #LTKStyleTip #LTKActive

Just out here playing aesthetic golf

#womensgolf #golffit #golfoutfit #golfstyle #athleisurewear #athleisurestyle #girlswhogolf #athlete #athletelifestyle #womensgolffashion #womensfaahion #momstyle #sahm #momof2 #womensfitness

LTKVuoriFALL
Short workouts >> no workouts. This one’s for the arms!

🔥 45 seconds on
🔥 15 seconds rest
🔥 Repeat 2x for under 15 minutes or 3x for under 25 minutes

1. Half Curl to Shoulder Squeeze
2. Alternating Rows
3. W’s
4. Alternating Bicep Curls
6. Alternating Push Press
7. High to Low Plank

Vuori Outfit is linked!

#ltkvuori #ltkworkout #ltkleggings #ltkfall

#LTKSaleAlert #LTKActive #LTKFallSale

Welcome to my daily workout routine… They’re watching me take care of myself—and that’s powerful

#ltkmom #ltkleggings #ltkvuori #ltkworkout

#LTKTravel #LTKFallSale #LTKActive

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