Emilylucyrajch on LTK

UK 🇬🇧 10/12 / 5ft2 / 36 years old Fashion | Health | Beauty

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Start growing your own veggies with me!

#LTKhome #LTKspring #LTKuk

Walking pad that I do after every meal

#LTKhome #LTKuk #LTKfitness

✨ 10k steps a day goal

#LTKuk #LTKfitness

All my go to make up pieces are in the sale today! #over30s #over30smakeup #cccream

#LTKuk #LTKsummer #LTKbeauty

My fave foundation is actually a CC cream! I use shade 2 and I get so many compliments on my skin from wearing this #skin #over30 #cccream #foundation

#LTKuk #LTKbeauty #LTKsummer

Back running! 7k this weekend
The new trainers I’ve got are so good in comparison to the ones I got my gait analysis done in! So glad I got these

#LTKuk #LTKfitness #LTKsummer

All my go to make up pieces are in the sale today! #over30s #over30smakeup #cccream

#LTKuk #LTKsummer #LTKbeauty

Everyday pieces

BBQ season is here 🥑🌱

#LTKuk #LTKsummer #LTKhome

Mid 30s heatwave dressing!

Now I’m getting closer to 40 than 30, the mini floaty dresses aren’t working for me in the same way. So recently I’ve been trying new pieces and experimenting with my style, what do you think?

#over30
#heatwave #uk #summer

#LTKuk #LTKsummer #LTKluxury

Spring underwear set 😍🌸

#LTKuk #LTKspring #LTKdatenight

BBQ season is here 🥑🌱

#LTKuk #LTKsummer #LTKhome

Spring underwear set 😍🌸

#LTKuk #LTKspring #LTKdatenight

Spring top and jeans perfect for this beaut weather we have been having!

#LTKuk #LTKspring #LTKsummer

Spring 🌸🌷🧼

Fragrance free #amazonbeauty deals #kbeauty

#LTKspring #LTKuk #LTKbeauty

Fragrance free / unscented
No essential oils
No sulfates (SLS/SLES)
No parabens or phthalates
Alcohol-free

I’ve also added all my other fragrance free go to products next to it too

TTC and pregnancy safe

#LTKuk #LTKbeauty #LTKmaternity

The most amazing mascara and it’s 100 score on YUKA!! No nasties

#yuka #mascara #nontox

#LTKeurope #LTKuk #LTKbeauty

Here’s everything I’m taking while trying to conceive naturally after miscarriage/ molar pregnancy.

If you are just starting to try I would recommend just using procieve, vit d spray, Symprove and NAC (but please check all these and do your own research) the books I’ve linked are so helpful!)

If your goal like me is to improve egg health after miscarriage/ molar then the full stack I use could be good for you too.

But please know I am taking an advanced plan because I’m 36 and have experienced loss this doesn’t mean everyone needs to be this extreme ♥️ and recommend everyone does there own research and testing.

I’ve now had Hycosy, folate, AMH, AFC, TPO, vitamin D, thyroid testing and prob more I can’t even remember now 🤣🙈

Our fertility consultant who has PHD in miscarriage and implantation issues has recommended vitamin D and CoQ10 as main supplements. The rest I have worked with a nutritionist on and from research with the books I have also linked.

CoQ10 can be bought a lot cheaper but do your research it really shows how a good quality one and the correct type works 100% more effectively than the wrong cheap version.

I’ve also been working on my gut microbime as this is linked to inflammation and infertility issues.

The goal is to go to the toilet to remove excess estrogen every day and constipation is linked to fibroids which I have 3 of now.

From taking this stack my new blood tests have come back as excellent

#TTC #fertility

#LTKmaternity #LTKuk #LTKbaby

#LTKmaternity #LTKbaby #LTKuk

Supplements for TTC and early pregnancy and the books where I read to take them

#LTKbaby #LTKuk #LTKmaternity

TTC things I take / that work for me

Ovulation tests I could not live without been using these for over a year now and they never miss! The clear blue app is amazing too.

Ive also linked a few of my other boots faves to get discount on and then my absolute essentials from amazon

#TTC #fertility

#LTKuk #LTKbaby #LTKmaternity

Trying for baby

My UPF free essentials that make life so much easier #upf #cooking

#LTKuk #LTKhome #LTKspring

The best investment! We make all our own pasta now from scratch and it’s never been easier than with this machine. You just add flour, eggs and water and instantly get fresh non upf pasta!

#cooking #nonupf #food

#LTKuk #LTKhome #LTKkids

Weekend cooking essential!

Cooking home recipes

#LTKuk #LTKhome #LTKfitness

non UPF cooking

January juicing

#LTKfitness #LTKuk #LTKhome

Fragrance free I lovee

#LTKuk #LTKbeauty #LTKmaternity

T Series 6.5S

#LTKhome #LTKuk #LTKfitness

Health &Fitness

An inbetween seasons outfit

#LTKuk #LTKXAbercrombieDenim #LTKFashionMonth

Jeans and nice top

#LTKjeans #LTKuk

Date night outfit #datenight

#LTKuk #LTKcurves #LTKdatenight

Date Night fits

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