My healthy habits sleep guide: Bedroom window is left open for 1 hour before bed so the room is cold 🥶 Cold rooms mean better sleep! 😴 I now take magnesium before bed every night. Red light therapy just before I go to sleep. My whoop data has shown I have more REM sleep and recovery when I use red light before bed. Sleep spray to help relax and I just started using mouth tape this week so will report back if whoop AI Says it’s working Sleep mask discount codes Foreo FAQ202 30EMILY takes over £200 off! Current body discount code: ELR gets 20% off health sleep bestredlight LTKbeauty LTKfitness LTKuk