🌿 My Current Stack ☕ Hydrolysed Collagen Peptides – 10g in my morning coffee For skin elasticity, joint support, and hair strength. Easy habit, big results over time. 💤 Magnesium Glycinate – 300mg before bed Calms my nervous system, supports deep sleep, and helps with PMS irritability. 🦴 Zinc Supporting immunity, skin clarity, and energy. 💛 CoQ10 A powerhouse antioxidant that supports energy at a cellular level — I notice a real difference when I take it consistently. 🧬 Omega-3 Fish Oil For mood balance, skin glow, and reducing inflammation from workouts. 🌞 Vitamin D3 + K2 Because the UK sun doesn’t cut it — helps with mood, immunity, and bone health. 🌱 Ashwagandha (low dose) Adaptogen to help regulate stress and support hormone balance (especially during busy seasons of life). 💧 Electrolyte Powder (sugar-free) Rehydrates me after workouts or when I’m feeling low-energy. 🍽️ Protein Powder Because hitting 100g+ of protein daily keeps me strong, energised, and less snacky. LTKuk LTKhome LTKfitness