My breakfast bowl - something I get asked about daily! Over the last two years I’ve created some consistent habits for myself when it comes to my health, and changing the way I start my day is one of them. No more tea and biscuits first thing in the morning but instead something that I find better for me, delicious, keeps me full and I don’t get bored of it meaning I stick to it. Health Lifestyle Wellness Morning Habits LTKeurope LTKhome