Empower_Your_Pelvis on LTK

Empower_Your_Pelvis

I’m all about protecting my bones and muscles as I move through perimenopause and into menopause.

The weighted vest can be a huge help with that!

I have the 8 pound one and it’s definitely enough weight for me to start out with

#LTKActive #LTKFamily #LTKOver40

I’m all about protecting my bones and muscles as I move through perimenopause and into menopause. The weighted vest can be a huge help with that! I have the 8 pound one and it’s definitely enough weight for me to start out with LTKActive LTKFamily LTKOver40

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Momentum Seamless Top | Athleta

Interval High Rise Legging | Athleta

VEVOR Weighted Vest, 12 lbs Weight Vest with Reflective Stripe, Adjustable Buckle Body Weight Vest for Men Women, Workout Equipment for Strength Training, Running, Jogging, Fitness, and Weight Loss | Amazon (US)

It’s a second summer here in Kansas City.
Jeans from Evereve and top as well.
I’m a 29 in the jeans (5’9”) and a large in the top (broad shoulders)

Athleta:
Variety top size medium
I’m 5’9” and 170 pounds
Interval stash leggings: size medium

#LTKFindsUnder50 #LTKWorkwear

ATHLETA on point!! Obsessed with this blue top and their leggings are great for support to my C-section mom belly. IYKYK
Top: size M
Leggings: Medium
I’m 5’9 and 170 pounds

#LTKOver40 #LTKActive

Night out in Vegas
Pants: sized down a size
Bodysuit: went large for my 5”9 body

#LTKFamily #LTKTravel #LTKFindsUnder100

I’m 5’9” and 168 pounds.
Athleta pants are my favorite as a working mom.
I can pop, lock and drop it whenever I need too.
Pants: endless size 6
Shirt: in motion size large

#LTKActive #LTKWorkwear #LTKFamily

Obsessed with Madewell jeans and tops…so much I it in two different colors.

I’m 5’9” and wear a medium and regular length in these stovepipe jeans #madewell

#LTKSeasonal

Vineyard Vines Christmas Jammies this year!! The family loves them #vineyardvines

#LTKHoliday #LTKHome #LTKSeasonal

I’m 5’9” and 165 pounds.
I’m wearing a size medium in the top.
Medium in the leggings and a small in the wrap.

#athleta

#LTKHoliday #LTKActive #LTKGiftGuide

Live the Rainer Tight for staying warm outside during these chilly months. Best warm leggings I have found.
I’m 5’9” and 165 pounds and wear a medium.
Love combining with a Momentum top-size medium.

And my shapewear underwear from Spanx (also on sale)

#LTKGiftGuide #LTKHoliday #LTKActive

I’m 5’9” and 165 pounds.
Endless pant: size 6
Renew tank: size large (they run small in my opinion)
Bomber jacket: medium
Veja shoes: I love these

#LTKActive #LTKWorkwear #LTKFamily

I’m 5’9” and a size 6 in the endless pants
Size large in the renew race back tank and a size medium in the bomber jacket .

#LTKFitness #LTKWorkwear #LTKActive

@athleta Athleta has a Warehouse sale today with up to 70% off!!!
I’m 5’9”
Renew tanks: my fave: size L
Pants: endless size medium
#LTKAthleta

#LTKFitness #LTKSaleAlert #LTKWorkwear

At the office feeling comfy (yes this shirt is so stretchy and comfortable -not starch like old button ups can be)

My endless pants are my favorite this fall with the elastic waist band and great to go causal to dressy

@Athleta:
I’m 5’9” and wear a size 6 in the pants and medium in the top
#athleta

#LTKTravel #LTKActive #LTKWorkwear

Patagonia Jumpsuit. Size Medium. I’m 5’9

#LTKActive #LTKWorkwear #LTKHome

Work attires as a working mom
5’9” 165 pounds
Large top
Size 8 long pants
Medium jacket

#LTKFamily #LTKActive #LTKWorkwear

I’m 5’9” and wear a large in the renew tank and am an 8 tall in the pants!!

#LTKWorkwear #LTKFamily #LTKFitness

I’m 5’9 and usually by a medium to size 8 in things and this was true to size. Size 8 navy. I didn’t purchase the long torso

#LTKSwim #LTKFamily #LTKActive

This Athleta dress is perfect for the office and then to games at night
I have this in blue and white and love them both. I’m wearing a size medium

#LTKTravel #LTKWorkwear #LTKFamily

Here are my sizes and what I ordered during the Athleta Warehouse sale!!! Up to 70% off

#LTKswim #LTKworkwear #LTKfamily

We went to our first NBA game and here is what I wore AND Athleta is having a 30% sale this week!
I’m 5’9”
Weight: 160 pounds
Size medium in sweatshirt
Large in renew tank
And size 6 in the Brooklyn joggers
Nike tennis shoes

#LTKworkwear #LTKfamily #LTKtravel

I’m obsessed with causal. And athleta is on sale-30% off!!!
I’m 5’9”.
160 pounds
Jacket I did a medium tall from Athleta
Top: medium
Leggings: size 6
Shoes seize 10

I’m 5’9”
Size 8 in this Lululemon top.
Size small in the Athleta Venice Joggers (wear these pretty much daily and have almost every color)

#LTKfitness #LTKfamily #LTKworkwear

Love Athleta clothes for work or running around with my kids to
Sports practices/ games. And their stuff lasts forever!!

I’m 5’9 and 160 pounds
I did a medium tall in the bomber jacket
Small in the Venice joggers
Large in the renew tanks (wear these almost daily)

#LTKworkwear #LTKfitness #LTKfamily

I wear a medium and large in these…large for my body type now.

I’m obsessed with this tank and wear it at least 5 days a week. ON SALE for $33!!

#LTKworkwear #LTKfitness #LTKhome

Working mom and business owner, I need comfy clothes to get me through the day. I’m a HUGE fan of Athleta’s renew tanks and Venice joggers. They are my faves and I wear them almost every day.
I’m 5’9 and wear a small in the Venice joggers
And a medium or a large in the renew tanks.

#LTKfamily #LTKfitness #LTKworkwear

I’m obsessed with this sweatshirt right now. And these leggings. And tennis shoes….I’m living in comfort Fridays thru Sundays air and week nights with as busy as we are with three boys

#LTKfamily #LTKkids #LTKworkwear

I’m obsessed with joggers, these tank tops and these white sneakers

#LTKfitness #LTKworkwear #LTKfamily

I love a great pair of leggings for working out and running around being a mom and business owner.

These are amazing!
I’m 5’9” and bought a size 8…I could probably squeeze into a 6 but they fit nice.
Top: size small for a crop top
Shoes: 10
Hat: LMNT best electrolytes in my opinion

#LTKhome #LTKfamily #LTKfitness

Working mom outfit…I need clothes I can look professional but also squat/ jump/ move in as I show patients how to do exercises

I’m 5’9” and in the stellar trouser I’m a size 8
Size small/ medium in the top

#LTKworkwear #LTKsalealert #LTKfamily

Outfit: all athleta and Madewell shoes
Pants: size 6
Tops are medium (I live in the Renew Tank)
I’m 5’9”
Treats: mostly Target!!

#LTKxMadewell #LTKhome #LTKHalloween

Who else had YOUTH SPORTS this weekend??? Tell me below!!
…life is crazy busy right now but I love it 🥰

My days needs to start with movement or I’m a crabby mom/ wife (and no one wants that 😂)

Then I made a quick breakfast: homemade banana muffins with @enjoylifefoods chocolate chips and apple slices with @sunbutter and Enjoy Life Choc Chips

Realized the kids needed coats and glove like 10 min before we left and prayed they still fit (mom if you’re reading this- they did 😆)

Then off to all the games! So many games with it being a tournament weekend. 3-5 more games on Sunday too

Had brunch at @firstwatch and then off to the office to fix a treatment room and fold laundry 🧺

Then back to the fields for another game.

Followed by a @target run and pizza 🍕 making before the last two games.

Outfit:
Check my LTK it link for the items

#workingmom #womenofkc #womanownedbusiness #smallbusinessowner #smallbusiness #boymom

We went to Stadium Links for a fun date night with friends!! Loved this sweater….so much that I wore it Saturday morning to the grocery store to grab food before sports games. Can be dressed up or down!! Love the options with it
I’m 5’9” and went medium and it’s perfect! Spanx are also medium

#LTKfamily #LTKworkwear #LTKHolidaySale

Athleta is my comfort clothing. This sweater I bought in a small, renew tank large and leggings (small).

#LTKhome #LTKfamily #LTKfitness

Picture day for the boys and work out and work for me!

Boys are size small and medium
Me: 5’9” medium

#LTKhome #LTKworkwear #LTKfamily