Swipe the stress (and toxins) away—one soak at a time. This is always where I started with my clients—and myself—when beginning a gentle detox journey. Detox baths like this are a foundational first step you can ease into gradually. You control the water temperature, ingredient amounts, and overall intensity—making it ideal for even the most sensitive systems. Here’s the exact recipe I’ve used for over a decade: • ½ bottle Hydrogen Peroxide (Costco) – Often said to act as a carrier, enhancing ingredient interaction with the skin and supporting oxygen exposure at the surface level. ⚗️ • 1 Vitabath Vitamin C Tablet (Amazon) – Helps neutralize chlorine and chloramine in tap water, reducing oxidative stress on the skin barrier. ✨ • ½ cup Baking Soda (Costco) – Balances the water’s pH, soothes irritation, and may support the body’s natural elimination processes. 🛁 • 3–4 cups Magnesium Flakes (Fullscript or Amazon) – More bioavailable than Epsom salts and known to support muscle recovery, nervous system regulation, and restful sleep. 🧠💤 • Essential Oils (optional) – Lavender offers calming aromatherapeutic benefits. Avoid citrus oils—they can irritate the skin (learned that the hard way!) 🌿⚠️ NOTE: If you have breast implants, consider keeping bath water at or below the waist. Elevated temps may impact implant materials and increase the release of certain compounds. ❗ I always recommend taking this bath at night—it’s a science-supported way to help the body unwind and recover. 🌙 Want the full recipe + links? Drop the word BATH below and I’ll send it straight to you! DetoxBath GentleDetox HolisticHealthTips NaturalDetox LymphaticSupport WellnessRituals ToxinFreeLiving FunctionalWellness LTKHome LTKBeauty LTKActive