some of my favorite cues to give for an *immaculate* teaser (these work across most apparatus) the biggest thing I see is that people either pop up into teaser - hanging in their flexibility and not properly articulating through their back, or they’ll struggle to balance and lengthen their legs due to tightness/weakness. There is no 1 size fits all solution but, many of these verbal cues help me (and my students) work deeper. Paired with the right apparatus and great hands on feedback, magic can happen! what’s your favorite verbal *cue* and apparatus for teaser? pilates classicalpilates wundachair teaser pilatesteaser pilatesteacher pilatesinstructor sandiegopilates
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