f you missed yesterday’s post — i had a lot of u DM me with questions, so here’s the monday version that keeps it super simple.nothing fancy.👄 nothing overwhelming. 🖤 just the basics that help me feel better and stay on track through the week.protein: 🖤 eggs egg whites chicken turkey greek yogurt cottage cheese tuna packets protein powder (going to do a new blog post on this topic)produce i actually eat: romaine cucumbers apples berries grapes peppers spinachcarbs that keep me full, not frustrated: sweet potatoes low-carb wraps ricesimple flavor: real salt honey PB2 hot sauce avocado sprayhelpful extras: bone broth water 🖤 a food scale (only if you want the clarity — not required) monday reminder: you don’t need a brand new plan. 💋 you just need groceries that support the version of u you're trying to feel better in.structure is self-respect. xxh.