consistency will always win. not extremes. not burnout. not “all or nothing.” just like food — if you can’t sustain it, it won’t stick. same rule applies to training. the goal isn’t to do less. it’s to do the right amount — consistently. more days isn’t always better. better structure is. this is for the women trying to force 5+ days, then disappearing when life gets full. simple works. structure works. long game > short sprints.🖤 xxh. LTKActive LTKdayinmylife