my real-life grocery list. the one i actually follow. not pinterest-perfect. not “new year, new me.” just the food that keeps me feeling good + functioning like an adult human. the non-negotiables i buy every single sunday: eggs (a lot) egg whites cottage cheese romaine cucumbers bottled water apples grapes tuna chicken breasts pickles (kosher dill or nothing) the babysteps list for the weeks when everything feels like… a lot. foods that don’t require a personality shift to eat. protein (where everyone overthinks): chicken turkey lean ground beef or turkey egg whites (yes, again) high-protein greek yogurt low-fat cottage cheese tuna or salmon packets protein powder (non-negotiable) flavor without the spiral: real salt honey krystal hot sauce pb2 avocado spray ebs carbs that don’t send you sideways: low-carb bread or wraps sweet potatoes berries grapes apples (squash — not my jam, but i respect it) veggies that won’t guilt-trip you by wednesday: broccoli peppers spinach (no shame if broccoli never makes it home) quiet tools that make the week easier: bone broth or chicken broth a food scale (not glamorous. extremely effective.) ps: too much of a good thing is still too much. portions matter. truth: you don’t need a new plan. you need a grocery cart that matches the version of u you’re building. this week is ours. structure is self-respect. xxh LTKSeasonal LTKmorningroutine LTKfoodie