my feed right now? full of women getting facelifts š thanks, algorithm. hereās whatās actually been working for me lately: ⨠walk more (donāt underestimate it) ⨠lift with intention ā progressive overload style ⨠eat real, nutrient-dense food (tracking helps) same goes for supplements ā i share mine in stories š and if u came for the outfit, itās on my LTK š¤ glitteru LTKActive LTKOver40