when my goal is fat loss, i follow a meal plan—not because it’s rigid, but because it gives me clarity. it keeps my protein, fiber, and calories aligned, lowers impulse eating, makes tracking easier, and gives me back time during the week. the consistency becomes automatic when the guesswork is gone. and completely unrelated… i’m loving my new bible, but i’m noticing some verses are missing. a reminder that paying attention—in health, habits, and faith—matters more than we think. structure is self-respect.