GLITTERU on LTK

daily, no matter what.
staples in my routine.
what i actually use.
always on hand.
simple. consistent.

#LTKActive #LTKdayinmylife #LTKmomlife

daily, no matter what. staples in my routine. what i actually use. always on hand. simple. consistent. LTKActive LTKdayinmylife LTKmomlife

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holiday debloat, on rotation.
nothing dramatic. just what works.

what i don’t skip.

#LTKdayinmylife #LTKstorytime #LTKActive

my non-negotiables.
.
.

#LTKActive #LTKselfcare #LTKdayinmylife

what I keep stocked.

.

#LTKHoliday #LTKActive #LTKfitnessgoals

walking first.
everything else follows. —

#LTKActive #LTKmomlife

Lunch. On repeat. The cutting board is all I use

#LTKGiftGuide #LTKHoliday #LTKfoodie

i’m designing a small january structure around walking.

no hype. no performance.
just a standard i can keep.

this is what my daily walk actually looks like.
nothing fancy. nothing loud. just pieces i reach for on repeat.

comfortable enough to move.
polished enough to feel put together.
the kind of uniform that makes showing up easy.

linked here for those who always ask.
walk. breathe. repeat.

🖤

#LTKmomlife #LTKActive #LTKdayinmylife

walking isn’t basic. it’s underestimated.

most women don’t need a harder plan. they need fewer decisions.

i’m building my january around that.
xxh.🤍

#LTKmomlife #LTKdayinmylife #LTKselfcare

lately i’m choosier about where i eat — not in a serious way, just in a “i like what i like” way.

when i do order a salad, i ask for the dressing on the side and extra protein. big salads are expensive now, so i split it in half the second it arrives. lunch today, lunch tomorrow.

it’s an easy way to enjoy it without overdoing it or thinking about it too much.
xxh 🖤

#LTKdayinmylife #LTKmomlife #LTKActive

my real-life grocery list.
the one i actually follow.

not pinterest-perfect.
not “new year, new me.”
just the food that keeps me feeling good + functioning like an adult human.

the non-negotiables i buy every single sunday:
eggs (a lot)
egg whites
cottage cheese
romaine
cucumbers
bottled water
apples
grapes
tuna
chicken breasts
pickles (kosher dill or nothing)

the babysteps list
for the weeks when everything feels like… a lot.
foods that don’t require a personality shift to eat.

protein (where everyone overthinks):
chicken
turkey
lean ground beef or turkey
egg whites (yes, again)
high-protein greek yogurt
low-fat cottage cheese
tuna or salmon packets
protein powder (non-negotiable)

flavor without the spiral:
real salt
honey
krystal hot sauce
pb2
avocado spray
ebs

carbs that don’t send you sideways:
low-carb bread or wraps
sweet potatoes
berries
grapes
apples
(squash — not my jam, but i respect it)

veggies that won’t guilt-trip you by wednesday:
broccoli
peppers
spinach
(no shame if broccoli never makes it home)

quiet tools that make the week easier:
bone broth or chicken broth
a food scale
(not glamorous. extremely effective.)

ps:
too much of a good thing is still too much.
portions matter.

truth:
you don’t need a new plan.
you need a grocery cart that matches the version of u you’re building.

this week is ours.
structure is self-respect.
xxh

#LTKSeasonal #LTKmorningroutine #LTKfoodie

Today was heavy.
Holding those who are grieving close .

it was lovely. ✨
the nutcracker.
outfit of the day — on LTK

#LTKHoliday #LTKOver40

i usually see the twists coming.
all her fault on peacock proved me wrong.
unsettling, smart, and impossible to look away.
mothers — this one will stay with you.

.
.
Ps. Linking my favorite jeans 👖

#LTKstorytime

consistency will always win.
not extremes. not burnout. not “all or nothing.”

just like food — if you can’t sustain it, it won’t stick.
same rule applies to training.

the goal isn’t to do less.
it’s to do the right amount — consistently.

more days isn’t always better.
better structure is.

this is for the women trying to force 5+ days,
then disappearing when life gets full.

simple works.
structure works.
long game > short sprints.🖤 xxh.

#LTKActive #LTKdayinmylife

#LTKdayinmylife

cozy, chic, and slightly over it. 💰🤍

for the guys who are impossible to shop for… i did the work.
classic, useful, elevated pieces only.
ltk has everything. 🎁

#LTKHoliday #LTKGiftGuide

thank u for a beautiful dinner.

#LTKSeasonal #LTKootd #LTKmomlife

when my goal is fat loss, i follow a meal plan—not because it’s rigid, but because it gives me clarity. it keeps my protein, fiber, and calories aligned, lowers impulse eating, makes tracking easier, and gives me back time during the week. the consistency becomes automatic when the guesswork is gone. and completely unrelated… i’m loving my new bible, but i’m noticing some verses are missing. a reminder that paying attention—in health, habits, and faith—matters more than we think. structure is self-respect.

watching the leo skeppi bible study… God is moving. ordered a new goat-skin bible with gold pages — obsessed already. ✨

staying educated. staying refined. in my faith + my craft.

and yes… found the winter jeans from molly’s cabi show — the beau jean. structured. effortless. a whole vibe.

links below. no gatekeeping.

→ my new goat-skin bible
Linked below 👄

→ cabi beau jean
https://go.shopmy.us/p-34539933

sometimes GOD is moving in places u can’t see yet.
if u needed this today: what feels confusing right now isn’t a setback — it’s protection.

take care of the body GOD gave u.
take care of your mind, your money, your boundaries, your spirit.
when u build structure, u get clearer… and clarity is where u finally see why GOD allowed the shift.

HE’S ahead of it.
u just keep showing up. xxh. 💋

#faith #godisworking #womenover40fitness #wellnessjourney #nutritioncoach #fitfinances #boundaries #selfworth #spiritualhealth #healthyliving #glitteru #getunstuckpodcast #structureisselfrespect

keep showing up for u.
not for the likes.
not for the noise.
for the woman u’re becoming.

these boots? they’re not just cute —
they’re a reminder that every step u take
is one step closer to the life u’re building.

if you need fall outfit inspo, everyday boots, or easy elevated style…
linked in my LTK for the girls who don’t wait — they decide.

#LTKFinds #LTKStyle #fallboots #ootdinspo #womenwhowork #selfgrowth #elevatedstyle #heathernewmanofficial #glitteru

#LTKgrwm

Walk. Invest in u

#LTKdayinmylife

Happy Thanksgiving. 🦃

the boots 🥾
it took forever to land on my fall favorites… vti-level patience 😂
purged the rest. kept the ones that make sense, match everything, and last.
linked in my ltk for u 🤍

#fallstyle #ltkfinds #genxstyle #elevatedbasics #minimalwardrobe #editedcloset #capsulefall #glitteruapproved

Finally found my boots. Y’all! Must haves!!

#LTKSeasonal #LTKdayinmylife #LTKActive

So if you follow me on my stories, you know that these jeans got paint all over them so I found these new ones and they are my absolute new favorites. They are lightweight baby blue denim with a 70s vibe with the wide leg wear them baggy with your favorite white T-shirt or a tank top or even a black turtleneck this fall.

#LTKHoliday #LTKgrwm #LTKSeasonal

Daily reminder. ✌🏼🖤 buy those black boots
#relatable #gymfunny #over40 #over50 #structureisselfrespect #glitteru #genx #ootd #fitover50 #fyp #faith #bible

pov: u finally realize “fasting” isn’t about being “good” or dropping weight…🏁
it’s about discipline.
it’s about proving to yourself that you’re still the one in charge.✌🏼

there’s something powerful about choosing not to give in the second your mind says “i want it.”
it’s not punishment — it’s practice.
practice in pausing.
practice in self-control.
practice in remembering that every choice u make is shaping the woman u’re becoming.

fasting teaches u discipline, but it also teaches u trust.
trust that u can hold a boundary.
trust that u can sit in a moment without reacting.
trust that you’re stronger than the urge.

structure builds confidence.
and sometimes… the discipline is the win.

🖤

#LTKfitnessgoals #LTKstorytime #LTKmomlife

not your boyfriend’s trench. not your dad’s either.
mine. 💅🏼
💰LTK💰 #styleedit #ootdinspo

#LTKHoliday #LTKdayinmylife

is it just me?
.
.
.
#fun #funnymom #momfitness #ootd #gym #thisis56 #fitover40

my feed right now? full of women getting facelifts 🙃
thanks, algorithm.

here’s what’s actually been working for me lately:
✨ walk more (don’t underestimate it)
✨ lift with intention — progressive overload style
✨ eat real, nutrient-dense food (tracking helps)

same goes for supplements — i share mine in stories 💗
and if u came for the outfit, it’s on my LTK 🖤 #glitteru

#LTKActive #LTKOver40

Just sharing my favorite things. Amongst balancing the world

#LTKU #LTKActive

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