2 years ago, if you said “peps” to me, I probably would’ve immediately thought 💉. And I think that’s still where a LOT of people’s minds go. But once I started learning about peps, I realized there was a whole conversation I had been missing. I wasn’t looking for another extreme. I wasn’t looking for something that required me to completely overhaul my life. And I definitely wasn’t looking to chase a number on the scale at the expense of actually feeling good. I wanted to support my body. That’s what made me curious about the natural pep route in the first place. And then I started seeing what consistency could actually look like. For me, it has been changes in my body composition, yes. But also my mindset, energy, cravings and the way I feel showing up in my everyday life. That’s why I am going to keep talking about this. Not because I think everyone needs to do exactly what I do. But because I think women deserve to know there are options and understand what they’re choosing. Swipe through because I broke down a little of what I’ve learned + shared some pretty incredible results. 👀 And if you’ve been watching all this pep talk thinking, “Okay Heather, but where would I even start?” Comment **INFO** and I’ll send you the info on the three I personally use and how I got started. 🤍