HomemakerOnABudget on LTK

HomemakerOnABudget

This morning routine reduces inflammation and regulates hormones.

#LTKmorningroutine #LTKselfcare #LTKOver40

This morning routine reduces inflammation and regulates hormones. LTKmorningroutine LTKselfcare LTKOver40

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Glass Citrus Juicer | Lenox

Bono Organic Extra Virgin Olive Oil Unfiltered Italiano 100% Imported from Sicily 33.8 oz Bottle | Amazon (US)

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HomemakerOnABudget

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Target has many light weight sweatshirts on sale/clearance, and these are the ones I grabbed for our upcoming New York trip!

Height: 5’9”
Size: medium
Jeans: size 4

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Functionality is next to comfort. And this certainly fits the bill.

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I used to think more supplements meant better health.
Turns out, real food does more with less.

There are times when supplements are good to take, especially if there is a deficiency, so please talk to your doctor and have blood work done regularly, so that you know where you’re at.

Like right now in my own life, I am taking vitamin D to up my levels per my doctor’s recommendation, and I’m also taking a magnesium supplement to help me through a stressful season. There are definitely times for supplements, so this is not a post declaring that supplements are bad.

However, the vast majority of people overuse supplements, and think that it’s the easy way out, but honestly food is our best medicine. It’s much more cost-effective for our size family to use food as medicine instead of supplements.

Foods we focus on eating each week that are high in vitamins and minerals:

Eggs
Leafy greens, and cruciferous vegetable
Citrus and berries (as well as squash)
Root vegetables
Salmon, chia seeds, grass-fed pasture meats
Fermented foods

Comment SUPER for a blog post I wrote all about affordable organic superfoods.

Comment GUIDE for my Ultimate Kitchen Guide that includes 20 of our favorite freezer recipes!

Eat healthy food, feed your gut what it needs to thrive, and live a wonderful life ❤️ Your body was created by God to thrive. Give it the food it needs to do so.

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Chia Pudding With Fruit at the Bottom

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Read the Bible in Chronological order with me.

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After cancer, I think about what I put in my body and am more intentional in my meal planning.

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Chocolate Dipped Nut Clusters for the win this holiday season.

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THIS roast is going to warm up the winter nights

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MATCHA is not talked about enough in my opinion. I drink it daily after fighting cancer.

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I make this chopped salad every day and never get tired of it.

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Caraway has been cooking my family's food since the day it arrived on my porch. I have never looked back. This set shown in this video is the same that I use daily for over a year.

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Anti-Cancer Chopped Salad

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BEST TEA FOR A COLD

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Anti-inflammatory shot
Lemon and Olive Oil on an empty stomach

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Oh if you could taste this!!

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FREE Chicken Broth and it tastes better than anything you could ever buy from the store

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Perfect everyday elevated look with this Amazon sweater and cropped pant look.

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Jeans: 4 Regular

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Comfortable elegance! If you need a special occasion, outfit, this is it! These dress pants are so buttery, soft, as well as the cashmere sweater at the perfect price point. Don’t forget the details with these lace socks are perfect for adding elegance.

Top: large
Pants: 6 Tall
5’9"

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