still questioning vibration plates? i was too…until i wasn’t. so, i’ve had my plate for ten weeks and am LOVING it! dropping allll the benefits below, but these are the three things i’ve noticed the most… 1. i’m so much happier after using the plate. i’m regulated. it gets rid of any irritation i have. my mood is lighter and brighter. 2. i’ve noticed a reduction in cellulite on my thighs. i work out and can not shift it…but this is absolutely helping. 3. i’ve had foot issues for years. had cortisone shots, a few potential diagnosis… morton’s neuroma, stretched ligament…we’re still working it out BUT my foot feels so much better when i use my vibration plate consistently. alllll the other potential benefits… • lymphatic drainage • reduced cellulite • enhanced flexibility • increase metabolism • increase calorie burn and weight loss • increased muscle strength • supports bone density • boost circulation • aids recovery • improves balance • reduces pain • helps to relieve stress • toned muscles • increases strength i was srsly not expecting to love my plate this much. it’s sooooo easy to use and so fast…ten minutes per session! i planned to use 3x week, but am actually using around 5-6 times. mornings for a boost, evenings to chill me the eff out! 🫠 i am not a medical professional. simply sharing what is working for me. if you are unsure if this is the right tool for you, i recommend you consult with your doctor. vibration plate. healthy living. perimenopause. menopause. healthy life. longevity. wellness. LTKActive LTKselfcare LTKfitnessgoals