glutathione. keep hearing about this magical supplement. so am giving it a try. here’s why people talk about it so much 👇 (thanks chatGPT!) 🫠 1. it’s the body’s master antioxidant glutathione neutralizes free radicals before they damage your cells. unlike antioxidants you eat (vitamin c, e, etc.), your body makes glutathione inside every cell. → less oxidative stress → better cellular repair → slower visible aging 2. key player in detoxification your liver relies on glutathione to bind and remove: • toxins • heavy metals • alcohol byproducts • environmental pollutants this is why it’s often linked to “detox” conversations — without enough glutathione, detox pathways slow down. 3. supports immune function immune cells use glutathione to: • fight infections • regulate inflammation • prevent immune burnout low levels are associated with chronic illness, frequent infections, and prolonged inflammation. 4. essential for mitochondrial health & energy your mitochondria (energy factories) depend on glutathione to function efficiently. → better energy production → less cellular fatigue → improved exercise recovery 5. skin benefits (the viral part) glutathione can: • reduce oxidative stress that accelerates wrinkles • influence melanin production (why it’s discussed for skin brightening) • improve overall skin clarity and glow important note: skin-lightening claims are controversial, especially at high-dose IV levels, and not something most doctors recommend casually. 6. levels drop with age + stress glutathione declines due to: • aging • chronic stress • poor sleep • alcohol • pollution • illness so replenishing or supporting it can make a noticeable difference for some people. LTKselfcare LTKOver40 LTKfitnessgoals