EAR SEEDS! I was doing these years ago before they were a thing and they really work so well! I need to start doing it again and this is my motivation 😝 The seeds I tagged all look like mini piercings! The benefits are based in the ancient principles of traditional Chinese medicine. Benefits include: reducing anxiety, tension, headaches, healthier sleep, more energy, allergy relief, hormonal support, organ support and so much more. (Depending on where you place them). Mostly all brands come with either a specific focus or you can get the foundation pack, which is what I got at the time for a more customized approach if you have different ailments to tackle. LTKActive LTKFindsUnder50 LTKStyleTip