J9lauren's YOGA Collection on LTK

YOGA | FITNESS

By J9lauren

yoga | yoga class | fitness | pilates | workout

💕Essential Rituals Before I Teach Yoga: My Pre-Class Prep Routine

As a yoga teacher, it’s so important to ground myself before class. These are some of my essential pre-class rituals that help me feel balanced, focused, and ready to guide others:

✨Evian water - Hydration is key! I always start with getting refreshed and energized. @evianwater
 ✨Liquid I.V. Electrolytes (no sugar added) - Boosts hydration and keeps me feeling my best during class. @liquidiv
 ✨Rare Beauty Glimmer Gloss -
A subtle, natural shine to keep my lips hydrated and looking fresh. @rarebeauty
 ✨Mini Hydro Flask - I love this compact, insulated bottle for keeping my electrolytes cold and portable. @hydroflask
 ✨Saje Yoga Essential Oils Roller - A quick roll-on for a calming and grounding aroma, helping me stay focused and centered. @sajewellness

These simple yet effective rituals help me stay centered and prepared for class. Whether you’re a teacher or just need a pre-class moment for yourself, to me, these essentials make all the difference.

#yogateacher #yoga #yogaclass #grwm

#LTKActive #LTKBeauty #LTKPetite

Chasing goals, one step at a time.

First step: getting to the gym.
Wearing my Nike V2K Run in Metallic Silver — these are my go-to for walking, running, and everything in between. Sleek, comfy, and they catch the light just right.

nike | workout | gym | walking shoes | running shoes

#LTKActive #LTKStyleTip #LTKShoeCrush

Just the essentials 🤍

Wearing this tiny but mighty Nano Purse Pouch from Lululemon to the gym lately and loving how it fits *just* what I need - keys, cards, hair tie. That’s it! 😅

I just bring water + sunglasses (prescription sunnies to see when driving lol) and I’m good to go. Hands-free and no bulky bag 🙌

#LTKfit #Lululemon #GymEssentials #NanoPouch

#LTKActive #LTKStyleTip

gym mirror selfie or did it really happen? 🤭 happy to have made it to the gym to move my body today. feeling strong 💪🏽

gym | workout | wellness | self-care

#LTKActive #LTKPetite #LTKMidsize

Love my gym even more because they provide all the essentials 🙌

No need to overpack—between the Dyson hair dryers, Dove deodorant, and Ouai lotion, I’m fully set post-workout.

Honestly makes my gym routine feel more like a spa day 💆‍♀️✨

#GymEssentials #Ouai #Dove #DysonHairDryer

#LTKActive #LTKWorkwear #LTKTravel

Just a little forest self-care moment

When I crave more space to breathe, nature always gives me that. There’s something about walking through the trees that helps quiet my mind and bring me back to myself. No pressure, no noise - just presence.

I threw on my favorite flowy black mesh pants (they move with every step), a classic Panama hat, and these denim platform shoes that somehow make me feel grounded and a little elevated — in more ways than one.

Linked these pieces (or similar) that made this slow moment feel a little more *me*. #LTKfit #foresttherapy #slowstyle #nature #style #ootd

#LTKActive #LTKStyleTip #LTKPetite

KITCHEN FAVORITES | GLASS CUPS | GLASS COFFEE CUPS | SMOOTHIE MAKER | NUTRIBULLET

#LTKHome

✨ Set the Perfect Vibe with LED Candle

As a yoga teacher, you know the power of ambiance. LED candles aren’t just for yoga - they bring a calming, peaceful glow to any room. Whether you’re teaching or just setting a mood, these eco-friendly candles help create a serene atmosphere wherever you need it.

#yogateacher #ledcandles #vibeyrooms #relaxationvibes #mindfulspaces #calmingambiance #candles #relax #calm

#LTKActive #LTKStyleTip #LTKPetite

Grounding down before teaching yoga

Here’s a little behind-the-scenes of how I prepare for my yoga class - it's all about tuning into my vibe for the day. The first step? Music. I always start by picking out songs that match the energy I’m feeling… or maybe what I want to feel. Today, I’m going for something soft and grounding, but also a little uplifting. My integration song today? Adorn by Miguel… honestly, it’s just such a vibe. It’s like the perfect balance of energy - smooth, soulful, and a little bit dreamy.

Typically toss my hair up in a messy bun - because let’s be real, who’s got time for perfection?

By the time I pull up to the studio, I’ve already sunk into the rhythm of the day,
For my outfit I’ve been adding a little touch of fun to my look. Recently, I’ve been all about these lace duster shawls—such a cute way to girly up my outfit with a
little layer of grace to add to the movement of the class.

Now, I’m ready to check in my students and step onto the mat. I feel grounded, a little bit elevated, and totally in my own flow.

Yoga teacher | grounding down | yoga outfit | mindfulness | grwm

#LTKActive #LTKStyleTip #LTKPetite

Elevate Your Practice with Bennd Yoga Meditation Pillow & Block

Looking to level up your yoga or meditation practice? The Bennd Yoga Meditation Pillow and Block offer unmatched comfort and support. The pillow helps with posture, while the block adds stability for deep stretches or seated meditation.

Perfect for anyone wanting to feel more grounded and relaxed during their practice, Bennd’s high-quality, eco-friendly materials make it magical in your routine.

Upgrade your space, enhance your flow!

bennd yoga | meditation block | yoga block | yoga practice

#LTKActive #LTKStyleTip #LTKHome

I’m totally obsessed with my new Hydro Flask Mini Bottle! It’s the perfect size to slip into my purse, and I can take it everywhere - whether I’m running to class or grabbing coffee.

The best part? The mini size is so chic. It’s sleek, stylish, and just adds a little something extra to my day.

Watch out jumbo water bottles, the minis are now in!!!

#LTKSummerEdit #LTKActive #LTKGiftGuide

Gangs All Here: Pilates Essentials

Show up feeling your best with just a few essentials:

1. Water – Hydrate for that energy boost.
2. Lululemon Nano Pouch – Carry the essentials in style.
3. Pilates Socks – Grip, comfort, and style for every move.

And for the outfit, I’m all about all black – sleek, simple, and ready to flow. 💫

pilates | fitness | workout | lululemon | pilates class

#LTKActive #LTKPetite #LTKStyleTip

Health is Wealth – Move in a Way That Moves You

As a yoga instructor, I’m always guiding others through movement—but I’ve learned how important it is to also always be a student. I love (and need) to carve out time just for me, to reconnect, recharge, and move in ways that feel good for my body.

Love coming to one of my favorite Pilates studios in Newport Beach— @drenchedoc This beautiful space always inspires me to show up fully, even on the busiest days.

Whether it’s yoga, a walk, pilates, or dancing around your kitchen—move today in a way that excites you. You don’t need hours, just intention.

And to wrap up? I take @grunsdaily Grüns sugar-free gummies for a quick boost of greens and vitamins. They taste like candy!!

#healthiswealth #wellness #yogainstructor #pilates #grüns #ltkfit #selfcare #fitnessjourney"

#LTKActive #LTKPetite

Lately I’ve been taking 2 Grüns sugar-free gummies before my workouts—they taste just like candy and make getting in my greens so simple. No mixing, no mess, just grab-and-go energy with vitamins, adaptogens, and plant-based fuel. Perfect for busy mornings!

#grüns #sugarfreegummies #preworkoutfuel #tastelikecandy #easywellness #LTKfit #cleanenergy #plantbasedsupplements

#LTKActive #LTKTravel

✨Why I continue to make time for this...

As much as I love teaching yoga as an instructor, taking a yoga class as a student is equally important (if not more).

❤️The hardest part sometimes is simply getting there (finding the extra time, not feeling like driving to get there, prioritzing other things that are important).

I encourage you this - simply show up. Whether you’re feeling happy, sad, excited, nervous.....

Once you’re actually on your mat, it’s a reminder that you’re giving yourself a moment to breathe, move, and let go. It’s a chance to show up for you so you have the capacity to show up for others.

❤️You deserve that space, that time, and the joy it brings (or anything else that you like to do that makes you feel at peace).

This is your much needed reminder to take a pause and reflect on how you want to spend your time today. Hoping you’re able to show up to the experiences that you feel add value to your life.

Side note - Im obsessed with my new black leopard print yoga mat! Similar mats linked ✨💕

#yoga #yogateacher #mindfulmovement #selfcare #yogaclass #wellness #goodvibesonly #calm #yogamat

#LTKGiftGuide #LTKStyleTip #LTKActive

TEACHING A COACHELLA INSPIRED YOGA SCULPT CLASS

I had so much fun creating this Desert/Coachella-themed yoga class! 🌵✨ From fun stickers for my students to wear, to a disco ball setting the vibe, and a cactus tapestry bringing all the desert energy—this class was everything! And the playlist? My favorite thing to create!! Perfectly curated for the mood. 🎶 You can shop all these items (and similar ones) through my links if you want to bring that desert magic to your own class, practice, or themed party✨

yoga class | yoga sculpt | workout class | coachella | desert decor

#LTKActive #LTKParties #LTKSeasonal

Workout tip: That Cool-Down Stretch Is the Unsung Hero

The real magic happens in the cool-down stretch. It’s key for recovery and muscle relief—don’t skip it! 💪

And shoutout to my Hoka shoes for keeping me comfy through every Barry’s class.

workout | wellness tips | hoka shoes | barrys’s workout

#LTKPetite #LTKActive #LTKShoeCrush

How a Disco Ball Turned My Yoga Class Into a Whole Vibe

I wanted my yoga space to feel both grounding and playful—calm, but with a spark. So I added a disco ball. What started as a fun idea quickly became a total vibe shift. Once it starts spinning, the room lights up, the energy lifts, and class feels like a whole new experience.

It’s unexpected, a little magical, and totally loved by my students (and me!). The reflections move with the breath, adding a layer of light and joy to every flow.

Sometimes it’s the smallest details that make the biggest difference. A disco ball might not be typical—but it’s pure transformation.

Ready to glow? Shop my setup on my links!

yoga class | disco ball | yoga teacher | decor ideas

#LTKActive #LTKParties #LTKHome

PILATES GO TO OUTFIT

Lately I’ve been wearing a black short onesie under baggy pants to pilates and I’m obsessed.

The onesie keeps everything in place during class, and the loose pants make it easy to run errands after without feeling too exposed.

Comfy, easy, and makes me feel put-together. #LTKfit #PilatesLook

pilates outfit | yoga outfit | workout attire | athletic wear | athleisure

#LTKActive #LTKStyleTip #LTKPetite

Beyond Yoga Space Dye New Moves Set - why you’ll stand out wearing this set

The new Beyond Yoga Space Dye New Moves set is everything—soft, colorful, and that stripe detail is the perfect pop of fun and chic! It’s comfy, flattering, and totally stands out in any yoga or pilates class.

what to wear to workout class | yoga class | pilates class | athletic wear | athleisure | matching set

Bodysuit for Yoga & Pilates (That Actually Stays in Place!)

If you love leggings and a tank for class—but want something a little more elevated— CALIA bodysuits!!!

Bodysuits are sleek, sculpting, and do not budge while you move. No slipping straps, no rolling waistband—just smooth, supportive comfort from warm-up to savasana. I’m petite and it fits so well—no awkward bunching or saggy spots.

It’s the perfect alternative when you want a studio-ready look that’s also cute enough for coffee after. Just throw on a hoodie or jacket and go.

#CaliaStyle #unitard #bodysuit #pilatesfashion #yogafashion #activewear #yoga #pilates

#LTKPetite #LTKStyleTip #LTKActive

Teaching yoga class today with peace and calm in mind. I use LED candles to create and experience and set the mood—just the right touch for a relaxing, centered practice.

candlelight yoga class | yoga teacher | relax | calm | led candles

#LTKTravel #LTKActive #LTKWatchNow

I tried the heated Pilates reformer classes at Drenched OC—and let’s just say, I’m hooked! Newport Beach’s first and only heated reformers take it to the next level. The heat makes everything feel extra intense (in the best way), and my muscles are definitely feeling it! If you’re up for a challenge and a serious sweat, check it out!

Also, I love the Pilates outfit look so much!! The grippy socks??? Here for it! Hehehe

#LTKActive #LTKStyleTip #LTKWatchNow

I love an all-black workout / pilates outfit—there’s something about it that just makes me feel so put together! To complete the look, I add white grippy socks to switch up from my black matching set. Grippy socks are obviously required but they great stability and comfort during every session, plus they feel super breathable and cozy. The past-ankle style has really grown on me, and I love how it adds a sleek touch to my workout.

#LTKActive #LTKStyleTip #LTKPetite

These grippy socks have really grown on me for Pilates! They give me great stability and comfort during every session, plus they feel super breathable and cozy. I wasn’t sure about the past-ankle style at first, but now I love how they look.

PILATES YOGA SOCKS

#LTKStyleTip #LTKFindsUnder50 #LTKActive

Why I Love Yoga in a Short Romper Onesie

I’m totally hooked on doing yoga in my short romper onesie! It’s so comfy, flexible, and stays perfectly in place through every stretch. Plus, it’s super cute and breathable, making every session feel even better. Try it, you’ll see why it’s my go-to! Click to shop!

#LTKPetite #LTKActive #LTKStyleTip

VIBEY YOGA STUDIO IN NEW YORK CITY

Let me show you one of my favorite yoga studios in New York.

➡️Have you been searching for a yoga studio?

➡️Whether you’re living or visiting New York, I found what I called my yoga home for a few days while vacationing in SoHo.

✨Sui Yoga @suiyoganyc is like finding tranquility in the middle of all of the busy energy of the city.

✨It’s a peaceful sanctuary where you can practice yoga and enjoy coffee or tea at their in house cafe.

✨After taking class, I’d sit at their chairs outside to simply chill and zone out.

✨Lots of people take classes here so the classes are full of likeminded yogis looking for a serene escape.

➡️Have you been here before or would you go?
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#yoga #yogastudio #newyork #newyorkcity #nyc #soho #thingstodo #travel #wellness #calm #selfcare #yogainspiration

#LTKWatchNow #LTKTravel #LTKActive

THE NEW TRENDING YOGA PANTS FOR A FUN AND FLIRTY FEEL

🧘🏽‍♀️I have a TON of classic fitted yoga pants but this style I get the most compliments on and asked where I got them because of how different they are.

✨Add some fun and flow to your practice with these yoga pants with side slits! ✨

A fun and flirty twist on the classic harem style pant – perfect for a little extra movement and a whole lot of flair.

#LTKActive

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