J9lauren's YOGA Collection on LTK

YOGA | FITNESS

By J9lauren

yoga | yoga class | fitness | pilates | workout

new studio, new vibes. 🤍 come check out the new CorePower Yoga studio in Long Beach with me!

From the modern design and ambient lighting to the individual showers, open and roomy lockers, fun decor, and photo-worthy moments, every corner feels fresh and thoughtfully designed. It’s the kind of studio that gets you excited to show up, move your body, and soak in the energy before class even begins.

Whether you’re already part of the CorePower community or looking for a new heated yoga studio in Long Beach, here’s a peek inside one of Southern California’s newest wellness spaces. Come take the tour with me! Hope to see you at the studio!

corepower yoga long beach | new corepower yoga studio | long beach yoga | heated yoga | yoga sculpt | yoga studio tour | southern california fitness | wellness | yoga community

#yogateacher #longbeach #fitnessinstructor #yogastudio #yogasculpt

#LTKdayinmylife #LTKvlog #LTKstorytime

Free Your Mind ✨

Create space by letting go of things that no longer serve you

free your mind | yoga theme | yoga intention | mindfulness | inner peace | stress relief | mindful movement | yoga flow | self care

#yogaflow #mindfulness #yogatheme #innerpeace #freeyourmind

#LTKdayinmylife #LTKselfcare #LTKvlog

A little GRWM before teaching yoga. 🤍

Today’s outfit started with these new Victoria’s Secret tanks that instantly reminded me of my ballerina days. The ruched detail gives such leotard vibes, today I wore the leopard, tomorrow will prob wear the black.

Then it’s time to prep at home and the studio… playlists, crystal singing bowls, lights, room spray, a little makeup, and getting everything ready before welcoming students in. My favorite part is watching the studio come to life, then checking everyone in before ending another class together. ✨

#grwm #yogateacher #victoriassecret #yogalife #athleisure

yoga teacher grwm | victoria’s secret activewear | yoga class prep | yoga instructor | studio routine | crystal singing bowls | athleisure outfit | wellness routine | ballet inspired style | day in the life

#LTKootd #LTKgrwm #LTKdayinmylife

POV: your yoga teacher’s version of “text me when you get home.” 🤍

One thing you’ll hear at the end of almost every class: drink some water and get home safe. It’s a small reminder, but one I genuinely mean. I hope everyone leaves feeling a little lighter, a little stronger, and cared for long after they roll up their mat.

#yogateacher #yoga #yogalife #wellness #selfcare

yoga teacher | yoga instructor | yoga class | yoga studio | wellness | mindful living | self care | healthy habits | hydration | yoga community

#LTKdayinmylife #LTKvlog #LTKootd

currently in my sound bowl era

there’s something about integrating sound healing into practice that shifts the entire atmosphere of a class. the space feels slower, more intentional, and deeply grounded. using a singing bowl after movement or at the end of savasana creates a moment where everything softens at once. breath, thoughts, and energy all settle into the same rhythm.

this has become a grounding part of my teaching rhythm lately, especially when I’m guiding students through mindful movement and nervous system reset work. the vibration of the bowl doesn’t just end class, it lingers in the room in a way that feels almost like an exhale you can hear.

it’s less about doing and more about allowing. allowing stillness to land. allowing the body to absorb the practice. allowing students to transition back into their day feeling more connected and regulated.

for fellow yoga teachers or wellness lovers, sound healing can be such a simple but powerful addition to your space. even one bowl at the end of practice can completely change the energy of the room.

sound healing yoga, singing bowl meditation, yoga teacher tools, mindful movement practice, nervous system regulation yoga

#soundhealing #soundbath #singingbowl #yogainstructor #mindfulmovement

#LTKgrwm #LTKvlog #LTKootd

set up yoga class with me

setting the tone before students arrive is one of my favorite parts of teaching. a little palo santo, soft lighting, and a quiet moment to ground the space completely shifts the energy of the room.

before the movement begins, there is intention. before the class flows, there is stillness. creating the environment is part of the practice just as much as the sequencing itself.

this is your reminder that the space you step into can support the way you feel, breathe, and move.

yoga class setup | yoga teacher routine | yoga studio vibes | mindful movement practice | wellness lifestyle | yoga inspiration | calming routines

#yogateacher #yogaclass #yogastudio #wellnessjourney #mindfulmoments

#LTKdayinmylife #LTKvlog #LTKgrwm

yoga teacher | what I wore | what to wear to yoga class | yoga clothes

#LTKdayinmylife #LTKootd #LTKvlog

yoga sculpt playlist you’ll want on repeat for your next chapter

this is the kind of playlist you come back to when you’re ready for something new

songs that move you, ground you, and quietly carry you into your next chapter

press play and let it meet you where you are… then take you a little further

https://open.spotify.com/playlist/72wRC8A1J5H0QaviqmzMVK?si=WMPz3jyBREenXn3Fos9TkQ&pi=OFi-qCEkQwqd-

#yogascuplt #workoutplaylist #yogaflow #fitnessmotivation playlistvibes

yoga sculpt playlist | workout playlist | yoga flow music | fitness motivation | viral playlist

#LTKstorytime #LTKdayinmylife #LTKActive

My go-to shoes for Barry’s lately… the Nike V2K. They’re lightweight enough for tread, supportive for floor work, and somehow still make my workout outfit feel fun and styled. I love a sneaker that can handle sprints, strength, and still look cute walking in with my post-class coffee. The perfect mix of sporty and retro.

nike v2k, barrys workout shoes, gym sneaker style, treadmill workout shoes, retro sneakers, workout outfit inspo, pilates style, athleisure look, nike sneakers women

#nikev2k #barrysbootcamp #workoutshoes #athleisurestyle #gymstyle #nikesneakers #pilatesstyle #treadmillworkout

#LTKdayinmylife #LTKootd #LTKfitnessgoals

My go-to shoes for Barry’s lately… the Nike V2K. They’re lightweight enough for tread, supportive for floor work, and somehow still make my workout outfit feel fun and styled. I love a sneaker that can handle sprints, strength, and still look cute walking in with my post-class coffee. The perfect mix of sporty and retro.

nike v2k, barrys workout shoes, gym sneaker style, treadmill workout shoes, retro sneakers, workout outfit inspo, pilates style, athleisure look, nike sneakers women

#nikev2k #barrysbootcamp #workoutshoes #athleisurestyle #gymstyle #nikesneakers #pilatesstyle #treadmillworkout

#LTKdayinmylife #LTKfitnessgoals #LTKootd

My go-to shoes for Barry’s lately… the Nike V2K. They’re lightweight enough for tread, supportive for floor work, and somehow still make my workout outfit feel fun and styled. I love a sneaker that can handle sprints, strength, and still look cute walking in with my post-class coffee. The perfect mix of sporty and retro.

nike v2k, barrys workout shoes, gym sneaker style, treadmill workout shoes, retro sneakers, workout outfit inspo, pilates style, athleisure look, nike sneakers women

#nikev2k #barrysbootcamp #workoutshoes #athleisurestyle #gymstyle #nikesneakers #pilatesstyle #treadmillworkout

#LTKfitnessgoals #LTKootd #LTKdayinmylife

Yoga sequencing will forever live better in a notebook for me than in my phone notes. Writing out class themes, transitions, playlists, and little reminders by hand helps everything stick in my head so much more deeply. I also love using notebooks with positive affirmations on the cover because it feels like part of the practice too… grounding, inspiring, and intentional before class even begins. One of my favorite rituals as a teacher.

#yogateacher #yogasequencing #yoganotebook #wellnessrituals #mindfulliving #yogainspiration #pilatesinstructor #teacherlife #intentionalliving

yoga teacher essentials | yoga sequencing ideas | yoga notebook | wellness rituals | mindful habits | yoga class inspiration | pilates instructor life | positive affirmation notebook | intentional living

#LTKfitnessgoals #LTKdayinmylife #LTKActive

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