J9lauren's YOGA Collection on LTK

YOGA | FITNESS

By J9lauren

yoga | yoga class | fitness | pilates | workout

Teaching Loud Classes Without Losing My Voice

If you teach high energy or music forward classes, a fitness instructor mic is a game changer. It amplifies your voice so you are not yelling over playlists or full rooms, which means less strain and way more clarity for your students.

I love how it keeps cues crisp, saves my voice by the end of the day, and lets me focus on coaching instead of projecting. Perfect for sculpt, HIIT, dance cardio, or any class where the music is part of the vibe. Once you teach with a mic, it is hard to go back.

#fitnessinstructor #groupfitness #yogateacherlife #fitnesscoach #workoutinstructor #teachingtools #instructorlife #fitnessgear

fitness instructor mic | group fitness essentials | yoga teacher tools | hiit instructor gear | voice saving tools | workout class equipment | teaching fitness classes | instructor must haves

#LTKActive #LTKdayinmylife #LTKfitnessgoals

December Yoga Sculpt Theme: Chill and Melt

Thinking about my December yoga sculpt theme and playlist today. I kept coming back to an ice cube and all its elements. How it starts solid and steady, then slowly softens, melts and flows again. It feels like the perfect reminder for this season. We can tap into that same chill, melt what feels tense and return to our own water state so we can move with more ease and flow.

#yogasculpt #yogainspo #yogateacher #yogateacherlife #yogaplaylist #sculptclass #yogapractice

yoga sculpt | december yoga theme | yoga playlist ideas | mindful movement | winter wellness | flow state | yoga practice | yoga class inspo | yoga teacher content

#LTKstorytime #LTKfitnessgoals #LTKdayinmylife

Women's Restfeel Faux Fur Slide

lululemon | faux fur slide | fur slippers | fuzzy slippers | yoga slides | pilates slides | pilates shoes | yoga shoes | slides | women’s slides | women’s shoes | workout shoes | house shoes

#ltkgiftguide #ltkactive #ltktravel

#LTKMidsize #LTKPetite #LTKTravel

Women's Restfeel Faux Fur Slide

lululemon | faux fur slide | fur slippers | fuzzy slippers | yoga slides | pilates slides | pilates shoes | yoga shoes | slides | women’s slides | women’s shoes | workout shoes | house shoes

#ltkgiftguide #ltkactive #ltktravel

#LTKCyberWeek #LTKootd #LTKPetite

Women's Restfeel Faux Fur Slide

lululemon | faux fur slide | fur slippers | fuzzy slippers | yoga slides | pilates slides | pilates shoes | yoga shoes | slides | women’s slides | women’s shoes | workout shoes | house shoes

#LTKGiftGuide #LTKActive #LTKTravel

🧘‍♀️ Gift Guide for the Yoga Lover

Looking for the perfect gift for the yogi in your life? These thoughtful picks are sure to inspire calm, comfort, and flow.

High-Quality Yoga Mat: Cushioned, non-slip, and stylish - perfect for home practice or the studio.

Yoga Blocks & Straps: Helpful tools for deepening poses and supporting alignment.

Cozy Yoga Apparel: Breathable leggings, flowy tops, or comfy joggers for on- and off-the-mat comfort.

Meditation Cushion or Bolster: Creates a serene space for mindful meditation and relaxation.

Scented Candles or Essential Oils: Enhance the practice with calming scents like lavender or eucalyptus.

Yoga Tote or Mat Bag: Stylish and practical for carrying mats, towels, and water.

Guided Yoga or Meditation Books: Inspiration, tips, and sequences for every level.

Wellness Subscription Box: Yoga-themed boxes with accessories, snacks, and self-care goodies.

Water Bottle or Tumbler: Durable, reusable, and perfect for staying hydrated before and after practice.

Gift Card to a Yoga Studio: Let them pick a class or workshop that speaks to them.

🧘‍♀️ Thoughtful, practical, and centered on self-care -
these gifts are perfect for any yoga lover.

#yogagifts #giftguide #yogalife #yogastyle #yogaapparel #selfcaregifts #ltkfinds #yogalover #yogapractice #mindfulgifts

yoga gifts | gifts for yogi | yoga accessories | yoga mat | yoga apparel | meditation tools | wellness gifts | self care gifts | yoga studio gift | mindful living

#LTKGiftGuide #LTKActive #LTKHoliday

Chasing goals, one step at a time.

First step: getting to the gym.
Wearing my Nike V2K Run in Metallic Silver — these are my go-to for walking, running, and everything in between. Sleek, comfy, and they catch the light just right.

nike | workout | gym | walking shoes | running shoes

#LTKShoeCrush #LTKStyleTip #LTKActive

leopard yoga mat | yoga class essentials | yoga

#LTKActive #LTKTravel #LTKHome

candlelight yoga class

#LTKStyleTip #LTKActive #LTKHome

saje yoga spray | yoga class | essential oils

#LTKPetite #LTKActive #LTKHome

yoga class | yoga sculpt class | fitness | workout | weights | electrolytes

#LTKStyleTip #LTKActive #LTKMidsize

Oracle Card Picks before Class

I love setting out oracle cards before class and letting students pick whichever one calls to them. It’s always so fun to see which message resonates that day - sometimes it’s exactly what someone needs to hear. These cards add such a thoughtful, grounding touch to the space and set a tone before we even begin. Little rituals like this remind us how energy and intention can shift everything.

#oraclecards #yogaclassideas #mindfulmoments #positiveenergy #spiritualwellness #yogainspiration #goodvibesonly

oracle cards | yoga class | mindfulness | energy | intention | positivity | wellness | yoga inspiration

#LTKStyleTip #LTKActive #LTKHome

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