J9lauren on LTK

Free Your Mind ✨

Create space by letting go of things that no longer serve you

free your mind | yoga theme | yoga intention | mindfulness | inner peace | stress relief | mindful movement | yoga flow | self care

#yogaflow #mindfulness #yogatheme #innerpeace #freeyourmind

#LTKdayinmylife #LTKselfcare #LTKvlog

Free Your Mind ✨ Create space by letting go of things that no longer serve you free your mind | yoga theme | yoga intention | mindfulness | inner peace | stress relief | mindful movement | yoga flow | self care yogaflow mindfulness yogatheme innerpeace freeyourmind LTKdayinmylife LTKselfcare LTKvlog

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new studio, new vibes. 🤍 come check out the new CorePower Yoga studio in Long Beach with me!

From the modern design and ambient lighting to the individual showers, open and roomy lockers, fun decor, and photo-worthy moments, every corner feels fresh and thoughtfully designed. It’s the kind of studio that gets you excited to show up, move your body, and soak in the energy before class even begins.

Whether you’re already part of the CorePower community or looking for a new heated yoga studio in Long Beach, here’s a peek inside one of Southern California’s newest wellness spaces. Come take the tour with me! Hope to see you at the studio!

corepower yoga long beach | new corepower yoga studio | long beach yoga | heated yoga | yoga sculpt | yoga studio tour | southern california fitness | wellness | yoga community

#yogateacher #longbeach #fitnessinstructor #yogastudio #yogasculpt

#LTKdayinmylife #LTKvlog #LTKstorytime

Hot summer nights, mid-July… you know the rest. ☀️🌙

#lanadelrey #summertime #fyp #july #summervibes

#LTKdayinmylife #LTKvlog #LTKPetite

A little GRWM before teaching yoga. 🤍

Today’s outfit started with these new Victoria’s Secret tanks that instantly reminded me of my ballerina days. The ruched detail gives such leotard vibes, today I wore the leopard, tomorrow will prob wear the black.

Then it’s time to prep at home and the studio… playlists, crystal singing bowls, lights, room spray, a little makeup, and getting everything ready before welcoming students in. My favorite part is watching the studio come to life, then checking everyone in before ending another class together. ✨

#grwm #yogateacher #victoriassecret #yogalife #athleisure

yoga teacher grwm | victoria’s secret activewear | yoga class prep | yoga instructor | studio routine | crystal singing bowls | athleisure outfit | wellness routine | ballet inspired style | day in the life

#LTKootd #LTKgrwm #LTKdayinmylife

POV: your yoga teacher’s version of “text me when you get home.” 🤍

One thing you’ll hear at the end of almost every class: drink some water and get home safe. It’s a small reminder, but one I genuinely mean. I hope everyone leaves feeling a little lighter, a little stronger, and cared for long after they roll up their mat.

#yogateacher #yoga #yogalife #wellness #selfcare

yoga teacher | yoga instructor | yoga class | yoga studio | wellness | mindful living | self care | healthy habits | hydration | yoga community

#LTKdayinmylife #LTKvlog #LTKootd

Current Victoria’s Secret athleisure finds I’m loving. 🤍

From supportive sports bras and matching workout sets to comfy joggers, relaxed pants, lightweight jackets, and everyday layers, these are the pieces I keep reaching for. Whether you’re heading to yoga, Pilates, the gym, running errands, or traveling, these styles are equal parts comfortable and cute. Sharing my current favorites that make getting dressed for an active day feel effortless.

#victoriassecret #athleisure #workoutstyle #activewear #gymoutfit

victoria’s secret athleisure | victoria’s secret sports bras | matching workout sets | activewear | yoga outfit | pilates outfit | gym outfit | athleisure style | workout clothes | joggers | active jackets | everyday activewear | travel outfit | fitness fashion | comfy outfit

#LTKootd #LTKActive #LTKPetite

petition to bring mood rings back. 💍

the OG mood tracker. Who else remembers checking the color every five minutes and fully believing it knew exactly how you were feeling? Such a fun throwback and one of those nostalgic accessories that never goes out of style. If you’re into retro jewelry, Y2K fashion, or adding playful statement pieces to your everyday outfits, a mood ring is the perfect conversation starter.

#moodring #nostalgia #y2kstyle #retrojewelry #vintagefashion

mood ring | retro jewelry | nostalgic accessories | Y2K style | vintage jewelry | statement ring | colorful jewelry | fun fashion accessories | throwback style | 90s nostalgia | early 2000s trends | everyday jewelry | unique accessories | retro fashion | nostalgic style

#LTKootd #LTKMidsize #LTKPetite

What I Wore in Big Sur (and Would Wear on Vacation Again)

For this Big Sur trip, I packed versatile pieces that could work from river walks to sightseeing and everything in between. My fuchsia pink swim cover-up doubled as an easy vacation dress, while a black athleisure dress was perfect for comfortable exploring and casual dinners with a view.

I paired both looks with simple flip flops and a black lace hat for sun protection and effortless coastal style. Lightweight, comfortable, and easy to pack, these are the kinds of pieces I always reach for when traveling.

What I wore in Big Sur | vacation outfit ideas | black athleisure dress | pink swim cover-up dress | flip flops for travel | coastal vacation style | California travel outfit

#BigSur #VacationStyle #TravelOutfit #CoastalStyle #CaliforniaTravel

#LTKootd #LTKMidsize #LTKPetite

What I Wore in Big Sur (and Would Wear on Vacation Again)

For this Big Sur trip, I packed versatile pieces that could work from river walks to sightseeing and everything in between. My fuchsia pink swim cover-up doubled as an easy vacation dress, while a black athleisure dress was perfect for comfortable exploring and casual dinners with a view.

I paired both looks with simple flip flops and a black lace hat for sun protection and effortless coastal style. Lightweight, comfortable, and easy to pack, these are the kinds of pieces I always reach for when traveling.

What I wore in Big Sur | vacation outfit ideas | black athleisure dress | pink swim cover-up dress | flip flops for travel | coastal vacation style | California travel outfit

#BigSur #VacationStyle #TravelOutfit #CoastalStyle #CaliforniaTravel

#LTKootd #LTKMidsize #LTKPetite

What I Wore in Big Sur (and Would Wear on Vacation Again)

For this Big Sur trip, I packed versatile pieces that could work from river walks to sightseeing and everything in between. My fuchsia pink swim cover-up doubled as an easy vacation dress, while a black athleisure dress was perfect for comfortable exploring and casual dinners with a view.

I paired both looks with simple flip flops and a black lace hat for sun protection and effortless coastal style. Lightweight, comfortable, and easy to pack, these are the kinds of pieces I always reach for when traveling.

What I wore in Big Sur | vacation outfit ideas | black athleisure dress | pink swim cover-up dress | flip flops for travel | coastal vacation style | California travel outfit

#BigSur #VacationStyle #TravelOutfit #CoastalStyle #CaliforniaTravel

#LTKootd #LTKMidsize #LTKPetite

Ocean views and suddenly i don’t know what time it is 🌊🍹

Wearing a pink swim cover-up that’s perfect for beach vacations, coastal getaways, resort days, poolside lounging, and oceanfront happy hours. An easy vacation outfit that goes from the beach to drinks with a view.

pink swim cover up | beach cover up | vacation outfit | resort wear | beach vacation style | coastal outfit | poolside look | summer vacation outfit

#oceanview #beachvibes #resortwear #vacationstyle #beachoutfit

#LTKootd #LTKdayinmylife #LTKvlog

Big Sur River Outfit + Vacation Style Inspiration

mood: going with the flow, literally 💦🌿

sometimes the best plans are the ones you don’t force. a quiet river, a little sunshine, and a reminder that not everything needs to be rushed. nature has a way of slowing us down and bringing us back to the present moment.

for this day exploring Big Sur, I kept my outfit simple and vacation-ready with a fuchsia pink swim cover-up that doubles as a dress, a black lace sun hat, and comfortable flip-flops that were perfect for walking along the river and dipping my feet in the water. it’s an easy travel outfit that transitions seamlessly from a scenic stop on the coast to a casual lunch or beachside stroll.

if you’re planning a Big Sur getaway or looking for vacation outfit ideas, versatile pieces are key. a cover-up that can double as a dress, comfortable sandals or flip-flops, and a lightweight hat make packing easier while still looking put together for photos and adventures.

Big Sur outfit ideas | vacation outfit inspiration | swim cover-up dress | flip-flop outfit ideas | California coast travel style | river walk outfit | summer vacation fashion

#BigSur #VacationStyle #TravelOutfit #CaliforniaCoast #SummerStyle

#LTKootd #LTKvlog #LTKdayinmylife

Big Sur River Walk Outfit + Travel Style Inspiration

you can’t step into the same river twice 💧✨

a reminder that nothing stays the same… not the water, not you, not this moment. every step downstream is a new experience, a new perspective, a new version of yourself. sometimes the best thing we can do is stop trying to hold onto a moment and simply be present for it.

for this Big Sur adventure, I wore a fuchsia pink swim cover-up that doubled as an easy vacation dress, paired with a black lace hat for a little extra sun protection and style. it’s the kind of outfit that works whether you’re exploring rivers, heading to the beach, strolling through a coastal town, or packing light for a weekend getaway.

if you’re wondering what to wear in Big Sur, think comfortable layers, breathable fabrics, versatile pieces, and accessories that can transition from nature walks to dinner with ocean views. the beauty of Big Sur is that it invites you to slow down, wander, and embrace whatever the day brings.

Big Sur outfit ideas | California coast travel style | vacation outfit inspiration | swim cover-up dress | coastal getaway fashion | river walk outfit | summer travel wardrobe

#BigSur #CaliforniaTravel #VacationStyle #TravelOutfit #CoastalLiving

#LTKootd #LTKdayinmylife #LTKvlog

mood: slowing down and sipping matcha

a slow morning spent easing into the day at Chafinity, where everything feels intentional, minimal, and calm. the kind of place that naturally invites you to pause, stay a little longer, and let time soften around the edges.

this was one of those effortless outfit days where comfort met quiet polish. i wore a long white collared top that doubles as a swim cover-up styled like a dress, paired with simple sandals, hair pulled up, and light tinted sunglasses. easy, breathable, and perfect for a coastal coffee and matcha moment.

it’s giving slow living energy, coastal café mornings, and choosing softness in how you move through the day. nothing rushed, nothing overthought, just matcha in hand and a calm pace that lingers.

outfit idea for café days: oversized collared cover-up dress, minimal sandals, clean accessories, hair up for an effortless finish, soft tinted shades for that relaxed coastal feel

matcha cafe outfit, costa mesa coffee spots, coastal minimal style, slow living aesthetic outfit, effortless summer café look

#matcha #slowliving #matchalover #cafestyle #costa mesa

#LTKootd #LTKdayinmylife #LTKvlog

#LTKPetite #LTKMidsize

mood: slowing down and sipping matcha

a slow morning spent easing into the day at Chafinity, where everything feels intentional, minimal, and calm. the kind of place that naturally invites you to pause, stay a little longer, and let time soften around the edges.

this was one of those effortless outfit days where comfort met quiet polish. i wore a long white collared top that doubles as a swim cover-up styled like a dress, paired with simple sandals, hair pulled up, and light tinted sunglasses. easy, breathable, and perfect for a coastal coffee and matcha moment.

it’s giving slow living energy, coastal café mornings, and choosing softness in how you move through the day. nothing rushed, nothing overthought, just matcha in hand and a calm pace that lingers.

outfit idea for café days: oversized collared cover-up dress, minimal sandals, clean accessories, hair up for an effortless finish, soft tinted shades for that relaxed coastal feel

matcha cafe outfit, costa mesa coffee spots, coastal minimal style, slow living aesthetic outfit, effortless summer café look

#matcha #slowliving #matchalover #cafestyle #costa mesa

#LTKootd #LTKdayinmylife #LTKvlog

currently in my sound bowl era

there’s something about integrating sound healing into practice that shifts the entire atmosphere of a class. the space feels slower, more intentional, and deeply grounded. using a singing bowl after movement or at the end of savasana creates a moment where everything softens at once. breath, thoughts, and energy all settle into the same rhythm.

this has become a grounding part of my teaching rhythm lately, especially when I’m guiding students through mindful movement and nervous system reset work. the vibration of the bowl doesn’t just end class, it lingers in the room in a way that feels almost like an exhale you can hear.

it’s less about doing and more about allowing. allowing stillness to land. allowing the body to absorb the practice. allowing students to transition back into their day feeling more connected and regulated.

for fellow yoga teachers or wellness lovers, sound healing can be such a simple but powerful addition to your space. even one bowl at the end of practice can completely change the energy of the room.

sound healing yoga, singing bowl meditation, yoga teacher tools, mindful movement practice, nervous system regulation yoga

#soundhealing #soundbath #singingbowl #yogainstructor #mindfulmovement

#LTKgrwm #LTKvlog #LTKootd

mood: slowing down and sipping matcha

a slow morning spent easing into the day at Chafinity, where everything feels intentional, minimal, and calm. the kind of place that naturally invites you to pause, stay a little longer, and let time soften around the edges.

this was one of those effortless outfit days where comfort met quiet polish. i wore a long white collared top that doubles as a swim cover-up styled like a dress, paired with simple sandals, hair pulled up, and light tinted sunglasses. easy, breathable, and perfect for a coastal coffee and matcha moment.

it’s giving slow living energy, coastal café mornings, and choosing softness in how you move through the day. nothing rushed, nothing overthought, just matcha in hand and a calm pace that lingers.

outfit idea for café days: oversized collared cover-up dress, minimal sandals, clean accessories, hair up for an effortless finish, soft tinted shades for that relaxed coastal feel

matcha cafe outfit, costa mesa coffee spots, coastal minimal style, slow living aesthetic outfit, effortless summer café look

#matcha #slowliving #matchalover #cafestyle #costa mesa

#LTKootd #LTKdayinmylife #LTKvlog

set up yoga class with me

setting the tone before students arrive is one of my favorite parts of teaching. a little palo santo, soft lighting, and a quiet moment to ground the space completely shifts the energy of the room.

before the movement begins, there is intention. before the class flows, there is stillness. creating the environment is part of the practice just as much as the sequencing itself.

this is your reminder that the space you step into can support the way you feel, breathe, and move.

yoga class setup | yoga teacher routine | yoga studio vibes | mindful movement practice | wellness lifestyle | yoga inspiration | calming routines

#yogateacher #yogaclass #yogastudio #wellnessjourney #mindfulmoments

#LTKdayinmylife #LTKvlog #LTKgrwm

What I wore to the concert 🤍 Denim cowboy boots, a black mini dress, flowy swim cover up, and the unexpected favorite part of the look… turning the cover up into a head wrap once the night got cold. It added the perfect mix of warmth, texture, and fun movement while making the whole outfit feel even more styled together. Finished it off with a small loop clutch for the perfect concert night look.

#concertoutfit #cowboyboots #denimboots #concertstyle #goingoutoutfit

concert outfit ideas | denim cowboy boots | black mini dress outfit | swim cover up styling | concert fashion | western inspired outfit | head wrap style | girls night outfit

#LTKootd #LTKdayinmylife #LTKPetite

me: i don’t need another pair of boots.

also me: 👢💙🤠

The denim cowboy boot trend officially got me. There’s just something about a pair of denim boots that instantly makes an outfit feel more fun, playful, and put together. Whether you style them with a dress, denim-on-denim look, shorts, or a flowy skirt, they add the perfect western-inspired touch without trying too hard.

I told myself I was done buying boots… and then these happened. No regrets. Tell me I’m not the only one currently obsessed with denim cowboy boots lately.

denim cowboy boots | western fashion | cowboy boot outfit | denim outfit ideas | country concert outfit | western style | boot trend | fashion finds

#DenimCowboyBoots #CowboyBoots #WesternStyle #FashionFinds #StyleInspo

#LTKootd #LTKvlog #LTKdayinmylife

where are my maxxinistas? 🙋‍♀️✨

today’s TJ Maxx finds did not disappoint. I spotted so many cute sunglasses, trendy jewelry pieces, and affordable fashion accessories that look way more expensive than they are. Finding designer-inspired style for less is one of my favorite reasons to shop TJ Maxx.

From statement sunglasses to everyday jewelry and unexpected fashion finds, this haul felt like a win. Who else loves hunting for hidden gems at TJ Maxx?

#tjmaxx #tjmaxxfinds #maxxinista #affordablestyle #fashionfinds

#LTKootd #LTKTravel #LTKPetite

where are my maxxinistas? 🙋‍♀️✨

today’s TJ Maxx finds did not disappoint. I spotted so many cute sunglasses, trendy jewelry pieces, and affordable fashion accessories that look way more expensive than they are. Finding designer-inspired style for less is one of my favorite reasons to shop TJ Maxx.

From statement sunglasses to everyday jewelry and unexpected fashion finds, this haul felt like a win. Who else loves hunting for hidden gems at TJ Maxx?

#tjmaxx #tjmaxxfinds #maxxinista #affordablestyle #fashionfinds

#LTKootd #LTKgrwm #LTKdayinmylife

where are my maxxinistas? 🙋‍♀️✨

today’s TJ Maxx finds did not disappoint. I spotted so many cute sunglasses, trendy jewelry pieces, and affordable fashion accessories that look way more expensive than they are. Finding designer-inspired style for less is one of my favorite reasons to shop TJ Maxx.

From statement sunglasses to everyday jewelry and unexpected fashion finds, this haul felt like a win. Who else loves hunting for hidden gems at TJ Maxx?

#tjmaxx #tjmaxxfinds #maxxinista #affordablestyle #fashionfinds

#LTKdayinmylife #LTKvlog #LTKstorytime

yoga teacher | what I wore | what to wear to yoga class | yoga clothes

#LTKdayinmylife #LTKootd #LTKvlog

yoga sculpt playlist you’ll want on repeat for your next chapter

this is the kind of playlist you come back to when you’re ready for something new

songs that move you, ground you, and quietly carry you into your next chapter

press play and let it meet you where you are… then take you a little further

https://open.spotify.com/playlist/72wRC8A1J5H0QaviqmzMVK?si=WMPz3jyBREenXn3Fos9TkQ&pi=OFi-qCEkQwqd-

#yogascuplt #workoutplaylist #yogaflow #fitnessmotivation playlistvibes

yoga sculpt playlist | workout playlist | yoga flow music | fitness motivation | viral playlist

#LTKstorytime #LTKdayinmylife #LTKActive

Easy Errand Outfit Formula with a White Tee and Skirt

One of my favorite everyday outfit formulas lately. A classic white tee with a skirt makes running errands feel a little more elevated while still being comfortable. Perfect for grocery runs, coffee stops, shopping days, or anytime you want to feel casual, comfy, and still put together. Simple staples that always work together and never go out of style.

#everydayoutfit #casualstyle #whiteteeoutfit #skirtoutfit #effortlessstyle #errandstyle #everydayfashion #casualchic #comfyoutfit #ltkstyle

white tee outfit idea | casual skirt outfit | everyday errand outfit | comfy chic style | effortless everyday fashion | grocery shopping outfit | casual cute outfit | simple outfit ideas | everyday basics outfit | relaxed feminine style

#LTKootd #LTKdayinmylife #LTKPetite

Easy Errand Outfit Formula with a White Tee and Skirt

One of my favorite everyday outfit formulas lately. A classic white tee with a skirt makes running errands feel a little more elevated while still being comfortable. Perfect for grocery runs, coffee stops, shopping days, or anytime you want to feel casual, comfy, and still put together. Simple staples that always work together and never go out of style.

#everydayoutfit #casualstyle #whiteteeoutfit #skirtoutfit #effortlessstyle #errandstyle #everydayfashion #casualchic #comfyoutfit #ltkstyle

white tee outfit idea | casual skirt outfit | everyday errand outfit | comfy chic style | effortless everyday fashion | grocery shopping outfit | casual cute outfit | simple outfit ideas | everyday basics outfit | relaxed feminine style

#LTKdayinmylife #LTKootd #LTKPetite

My favorite little travel setup lately. Found this leopard weekender in the kids section at Gap and it’s honestly the perfect size for a quick overnight or day trip. I love that the print feels subtle and not overly leopard while still adding something fun to a simple travel look.

Paired it with my matching denim-look cotton athleisure set that feels comfortable for long travel days but still looks put together. These are the pieces I keep reaching for when I want easy, functional, and cute.

#travelstyle #weekenderbag #gapfinds #leopardprint #traveloutfit #athleisurestyle #carryonessentials #airportstyle #casualchic

leopard weekender bag | gap kids finds | denim athleisure set | travel outfit ideas | airport style outfit | casual travel look | day trip essentials | carry on style | comfy travel clothes | weekend getaway style

#LTKTravel #LTKdayinmylife #LTKootd #LTKTravel

My favorite little travel setup lately. Found this leopard weekender in the kids section at Gap and it’s honestly the perfect size for a quick overnight or day trip. I love that the print feels subtle and not overly leopard while still adding something fun to a simple travel look.

Paired it with my black mini backpack for all the essentials and a matching denim-look cotton athleisure set that feels comfortable for long travel days but still looks put together. These are the pieces I keep reaching for when I want easy, functional, and cute.

#travelstyle #weekenderbag #gapfinds #leopardprint #traveloutfit #athleisurestyle #carryonessentials #airportstyle #casualchic

leopard weekender bag | gap kids finds | denim athleisure set | black mini backpack | travel outfit ideas | airport style outfit | casual travel look | day trip essentials | carry on style | comfy travel clothes

#LTKTravel #LTKdayinmylife #LTKootd #LTKTravel

Leopard Weekender Bag from the kids section at Gap and honestly the perfect little travel find. The size is so good for a quick weekend trip or carry on and I love that the print feels subtle instead of overly leopard. Fun statement piece without trying too hard and fits way more than you’d think.

#weekendbag #travelstyle #gapfinds #leopardprint #carryonbag #weekenderbag #travelessentials #airportstyle #momfinds

leopard weekender bag | gap kids finds | travel duffle bag | carry on essentials | weekend getaway outfit | leopard travel bag | cute duffle bag | airport travel style | gap accessories | small travel bag

#LTKTravel #LTKdayinmylife #LTKootd #LTKTravel

Leopard Weekender Bag from the kids section at Gap and honestly the perfect little travel find. The size is so good for a quick weekend trip or carry on and I love that the print feels subtle instead of overly leopard. Fun statement piece without trying too hard and fits way more than you’d think.

#weekendbag #travelstyle #gapfinds #leopardprint #carryonbag #weekenderbag #travelessentials #airportstyle #momfinds

leopard weekender bag | gap kids finds | travel duffle bag | carry on essentials | weekend getaway outfit | leopard travel bag | cute duffle bag | airport travel style | gap accessories | small travel bag

#LTKTravel #LTKootd #LTKgrwm #LTKdayinmylife

My go-to shoes for Barry’s lately… the Nike V2K. They’re lightweight enough for tread, supportive for floor work, and somehow still make my workout outfit feel fun and styled. I love a sneaker that can handle sprints, strength, and still look cute walking in with my post-class coffee. The perfect mix of sporty and retro.

nike v2k, barrys workout shoes, gym sneaker style, treadmill workout shoes, retro sneakers, workout outfit inspo, pilates style, athleisure look, nike sneakers women

#nikev2k #barrysbootcamp #workoutshoes #athleisurestyle #gymstyle #nikesneakers #pilatesstyle #treadmillworkout

#LTKdayinmylife #LTKootd #LTKfitnessgoals

My go-to shoes for Barry’s lately… the Nike V2K. They’re lightweight enough for tread, supportive for floor work, and somehow still make my workout outfit feel fun and styled. I love a sneaker that can handle sprints, strength, and still look cute walking in with my post-class coffee. The perfect mix of sporty and retro.

nike v2k, barrys workout shoes, gym sneaker style, treadmill workout shoes, retro sneakers, workout outfit inspo, pilates style, athleisure look, nike sneakers women

#nikev2k #barrysbootcamp #workoutshoes #athleisurestyle #gymstyle #nikesneakers #pilatesstyle #treadmillworkout

#LTKdayinmylife #LTKfitnessgoals #LTKootd

My go-to shoes for Barry’s lately… the Nike V2K. They’re lightweight enough for tread, supportive for floor work, and somehow still make my workout outfit feel fun and styled. I love a sneaker that can handle sprints, strength, and still look cute walking in with my post-class coffee. The perfect mix of sporty and retro.

nike v2k, barrys workout shoes, gym sneaker style, treadmill workout shoes, retro sneakers, workout outfit inspo, pilates style, athleisure look, nike sneakers women

#nikev2k #barrysbootcamp #workoutshoes #athleisurestyle #gymstyle #nikesneakers #pilatesstyle #treadmillworkout

#LTKfitnessgoals #LTKootd #LTKdayinmylife

Yoga sequencing will forever live better in a notebook for me than in my phone notes. Writing out class themes, transitions, playlists, and little reminders by hand helps everything stick in my head so much more deeply. I also love using notebooks with positive affirmations on the cover because it feels like part of the practice too… grounding, inspiring, and intentional before class even begins. One of my favorite rituals as a teacher.

#yogateacher #yogasequencing #yoganotebook #wellnessrituals #mindfulliving #yogainspiration #pilatesinstructor #teacherlife #intentionalliving

yoga teacher essentials | yoga sequencing ideas | yoga notebook | wellness rituals | mindful habits | yoga class inspiration | pilates instructor life | positive affirmation notebook | intentional living

#LTKfitnessgoals #LTKdayinmylife #LTKActive

The Sound Healing Ritual I Always Use Before Savasana

One thing I’ve started doing before savasana is playing a singing bowl while everyone settles in. It creates such a calming shift in the room and honestly helps ground me too before the final rest. My students always mention how much they love it after class and now it’s become one of my favorite rituals to share during my yoga classes.

#singingbowl #savasana #soundhealing #yogateacher #yogaclass #mindfulnesspractice #wellnessroutine #yogalifestyle

singing bowl | savasana | sound healing | yoga teacher | yoga class | mindfulness practice | calming yoga rituals | wellness routine | yoga lifestyle

#LTKootd #LTKdayinmylife #LTKselfcare