Yoga sequencing will forever live better in a notebook for me than in my phone notes. Writing out class themes, transitions, playlists, and little reminders by hand helps everything stick in my head so much more deeply. I also love using notebooks with positive affirmations on the cover because it feels like part of the practice too… grounding, inspiring, and intentional before class even begins. One of my favorite rituals as a teacher. yogateacher yogasequencing yoganotebook wellnessrituals mindfulliving yogainspiration pilatesinstructor teacherlife intentionalliving yoga teacher essentials | yoga sequencing ideas | yoga notebook | wellness rituals | mindful habits | yoga class inspiration | pilates instructor life | positive affirmation notebook | intentional living LTKfitnessgoals LTKdayinmylife LTKActive