Grounding down before teaching yoga Here’s a little behind-the-scenes of how I prepare for my yoga class - it's all about tuning into my vibe for the day. The first step? Music. I always start by picking out songs that match the energy I’m feeling… or maybe what I want to feel. Today, I’m going for something soft and grounding, but also a little uplifting. My integration song today? Adorn by Miguel… honestly, it’s just such a vibe. It’s like the perfect balance of energy - smooth, soulful, and a little bit dreamy. Typically toss my hair up in a messy bun - because let’s be real, who’s got time for perfection? By the time I pull up to the studio, I’ve already sunk into the rhythm of the day, For my outfit I’ve been adding a little touch of fun to my look. Recently, I’ve been all about these lace duster shawls—such a cute way to girly up my outfit with a little layer of grace to add to the movement of the class. Now, I’m ready to check in my students and step onto the mat. I feel grounded, a little bit elevated, and totally in my own flow. Yoga teacher | grounding down | yoga outfit | mindfulness | grwm LTKActive LTKStyleTip LTKPetite