This foot massager is doing wonders for my very sore and very swollen pregnancy feet! It has a two different compression modes and a heat option. Would say the compression is mostly on your upper feet/ soles of your feet and less on your heels in case that matters! This would make an awesome gift for anyone you know who is pregnant Foot massager, swollen feet, foot pain, foot massage, feet pain, massager, at home massage, massage machine, easy massage, gifts for her, pregnancy gifts, gifts for mom, Mother’s Day gift, Christmas gift ideas, gift ideas LTKFindsUnder100