KK_FIT_'s Reels/TikToks 🎥 Collection on LTK

Reels/TikToks 🎥

By KK_FIT_

GRWMs and more!

LETS BOOGIE!! 💓💃🏼Returns, a little retail therapy, restocking my favs, and picking up puppers from the groomers 🫶🏼🧚🏼

#LTKdayinmylife #LTKootd

3 miles in the books today!!! Proud of myself for continuing this little fun goal of mine!!! Altra Running trail shoes were soooo nice to run in also. For my wide toed girlies these are for you!! And ME 😂👟 Use code KKFIT to save on my Oner outfit.

#LTKfitnessgoals #LTKActive #LTKdayinmylife

We are working on our tidiness over here, okay!? We’re not perfect but there’s definitely room for improvement 🤏🏼🤭🐒

#LTKHome #LTKdayinmylife

Sunday funday ❤️✨ Use code KKFIT to save!

#LTKootd #LTKdayinmylife #LTKgrwm

Understanding what’s going on internally during each cycle is liberating. Menstruation =

Hormones drop.
Serotonin dips.
Motivation shifts.
Inflammation rises.

And your body is STILL intelligently preparing the next cycle.

You’re not dramatic. You’re a female.
You’re hormonal.
And that’s extremely relieving when you understand what’s going on internally 💘🫶🏼💌

Taking extra time out of the day to rest a little more. Fuel your body with the nutrients it needs. For me typically I’m craving a fat piece of red meat / fatty foods. Keep in kind your body is also burning more calories leading up to this time (100-300ish during the late luteal phase) so feeling hungrier around this time is simply a reflection of the female cycle.

🫶🏼✨ Use code KKFIT to save!

USE CODE KKFIT TO SAVE | What i eat intuitively tracking! 🥙🍓🥩 although i do have a macro target i no longer let the numbers control me. Now that i have more balance in my life i use my target macro goal for the day as a way to stay on track with my training and physical goals and most importantly making sure im eating enough! I typically will weigh my protein and carbs out, everything else i just eye ball and when eating out, i will eat what i want and then track it by guessing what the macro breakdown was after or finding a meal thats similar ❤️ right now im trying to eat no less than 2000 cals but am falling anywhere between 2000-2400 on a typical day

#LTKfitnessgoals #LTKActive #LTKootd

fully believe there’s a time to listen to your body (low energy, real fatigue, or burnout are all so valid) BUT there’s also a time to step up, hold yourself accountable, and show up even when motivation is low. Most of the time, it only takes one good workout to feel back in the groove and excited again 🫶🏼🔥 set backs are gunna happen. And yes they suck. From shifting your mindset to what you CAN do really makes all the difference. You deserve to feel strong, confident, and just GOOD and that comes from showing up for yourself, even on the days you don’t feel like it 👏🏼

Use code KKFIT to save on my workout look!

#LTKootd #LTKActive #LTKfitnessgoals

Sometimes you just need a tan and couch rot. It really can be the solution to all my problems 🫶🏼✨

Okay so im pretty sure I’ve nailed my Hair Care routine!! All these products i truly LOVE SOOO MUCH and i feel have made such a HUGE difference in my hair health WHILE keeping it long, healthy and so happy!!! ✨🫶🏼

@k18hair Damage shield Shampoo & Conditioner
@olaplex no6 Bond Smoother (I FREAKINGGGG LOVE THIS STUFF SO MUCH AND HAVE PROB GONE THROUGH 8-10 bottles)
@innersenseorganicbeauty Quiet Calm Curl Control (thick & very hydrating) great for wavy or curly hair
@olaplex no5 Moisturize & Mend Leave in Conditioner (Hydrates & Repairs- more lightweight)
@theouai hair oil (very light weight) i always finish with a hair oil whether wet or dry!)
@josiemaran Argan Oil (not shown) but i am obsessed with this stuff and use it every single night in between washes on my dry hair! Applying it from bottom of my ear to my ends ❤️

Cozy HIGH protein din din! 🤍🍜 SO EASY!!!!! Been on repeat weekly!!!!

Serves: 4–5
Protein: 35–40g per serving (depending on chicken)

Ingredients
• 1 lb boneless, skinless chicken breast (2 packs pre made from sprouts)
• 1 can (15 oz each) great northern or cannellini beans, drained & rinsed
• 1 tbsp olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced (I just did powder)
• 1 tsp cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp oregano
• Salt & pepper to taste
• 2 cups low-sodium chicken broth
• 1 cup plain Greek yogurt (or light sour cream)
• 1 can corn
• Juice of ½ lime
• Optional: 1 small can diced green chilies

Instructions
1. Heat olive oil in a pot over medium heat. Add onion and sauté 3–4 minutes until soft.
2. Add garlic and spices, cook ~30 seconds until fragrant.
3. Add chicken, beans, broth, corn, and green chilies (if using). Bring to a boil.
4. Reduce to a simmer, cover, and cook 18–22 minutes until chicken is fully cooked.
5. Remove chicken, shred it, then return it to the pot.
6. Turn heat to low and stir in Greek yogurt and lime juice until creamy.
7. Taste, adjust salt & pepper, and serve hot.

Optional toppings
• Fresh cilantro
• Avocado
• Extra Greek yogurt
• Jalapeño slices

⸻

PS: This reheats AMAZING for leftovers ❤️‍🔥

Calories: 360–390 kcal
Protein: 40–42g
Carbs: 22–25g
Fat: 7–9g

#LTKHome

Let’s keep it short and sweet! Sticking to the basics! 👏🏼✨🔋 Use code KKFIT to save!

#LTKootd #LTKfitnessgoals #LTKActive

GOOD MORNING 🌞💓 i love my mornings and here is my typical morning timeline. I’ve never been someone to wake up at 5am-6am and if i don’t have to do it I’m just not going to 😂 anybody else??

#LTKSeasonal #LTKFindsUnder100

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