KK_FIT_'s Reels/TikToks 🎥 Collection on LTK

Reels/TikToks 🎥

By KK_FIT_

GRWMs and more!

Come run with me! The breaks were definitely needed! ❤️‍🔥 Use code KKFIT to save at Oner Active.

#LTKStyleTip #LTKActive

A fun day in my life 🌟💕 not everyday looks the same but this day was a good day! Use code KKFIT to save at Oner Active.

#LTKSeasonal #LTKActive #LTKStyleTip

Training and nutrition are absolutely foundational pillars for me and my overall wellness. When things are going well in that department, it can be easy to neglect your emotional health, your spiritual health, and your connection with God, family, and friends.

I’m here to tell you that all of those other buckets are equally, if not more important than training and taking care of your physical body.

Sometimes it can be hard to distinguish which bucket needs tending to, but that’s where exploration comes into play. You really have to become curious about what it is your mind, body, and soul need. And a lot of the time it’s stillness, rest, spending time with yourself and god.

When things feel a little heavier or not as light, it’s okay to pour into yourself in different ways than you’re typically used to when you’re feeling amazing. I actually think it’s such a learning opportunity to care for yourself in new ways, even when it feels uncomfortable.

I neglected these other pillars and buckets in the earlier stages of my life, and I’m still learning to navigate which ones need more tending to as I develop and grow.

Be proud of yourself for showing up as you are, we are still learning ourselves in our adult years 🤍

Use code KKFIT to save!

#LTKActive #LTKBeauty #LTKStyleTip

Happy new week!! ✨🥰 love my quiet mornings, stopping to grab a coffee and tap with a friend and getting my workout in! 🩷

#LTKActive #LTKSeasonal #LTKStyleTip

SAY NO MORE! Quick high protein lunch 🌮 Use KKFIT to save on my look!

#LTKHome #LTKActive #LTKStyleTip

Don’t be like me and wait till you are having discomfort to incorporate hip mobility!!!!! 🙂‍↔️

I know the nitty-gritty stuff can be so tedious and time-consuming, and it can feel like it doesn’t really make a difference but IT DOES!!!!!! Give some of these a go pookies!!!!!

Use code KKFIT to save!

#LTKStyleTip #LTKShoeCrush #LTKActive

A cozy fall morning is my fav type of morning ✨🍂☕️

#LTKBeauty #LTKSeasonal #LTKStyleTip

My goal each day is simple: hit my protein, fuel with foods that make me feel good, and let myself enjoy the little things along the way 🍵🍓🌿 Hitting around 140-150g of protein helps me stay full, support my training, and recover well. But I’ve also learned balance matters just as much!!! Trying a fun drink doesn’t ‘ruin’ progress when most of my meals are whole, nutrient dense foods. It’s the consistency over time that truly makes all the difference 🤍✨

#LTKFindsUnder100 #LTKHome #LTKFindsUnder50

In a creative funk so here’s my grocery haul! Wearing all burgundy for fall 🍂

#LTKStyleTip #LTKSeasonal

Protein is the one thing I never let slide on 🤓 and now we’re working on that fiber too! 🤪

✨🤏🏼 A few things that help me hit my goal:
• Start the day with a higher-protein meal (it sets the tone + keeps you full).
• Add a scoop of protein to your matcha or coffee - SUCHHH an easy win and packs a punch ANDDDD it makes your drink tastes even better!!!
• Keep high-protein snacks on hand (Greek yogurt, cottage cheese, jerky, bars, etc.)
• Build each meal around a solid protein source first.

For reference, my protein goal is usually around 143g/day. Some days I’m a little over like this day, but I never let myself dip under 100g - and that consistency has made all the difference in my energy, recovery, and muscle growth/ body composition.

Your reminder: getting protein in doesn’t need to be complicated. Simple swaps and little habits add up. Your future self will thank you 🤍

Use code KKFIT to save at checkout!

#LTKActive #LTKHome #LTKStyleTip

nothing better than an In-N-Out session in the garage!! Use code KKFIT at checkout to save ❤️

#LTKStyleTip #LTKActive

Come back to life with me after 5 days in Vegas 🤍

#LTKStyleTip #LTKTravel #LTKBeauty

Our lake day fit check 🌞✨🚤🌲

#LTKStyleTip #LTKFindsUnder50 #LTKSwim

Not a cardio girl, but she's trying Here's the spicy little EMOM that humbled me:
Workout:
• 20 min incline walk (Incline 12, Speed 3)
• EMOM (aimed for 12 rounds, made it to 8)
• 1 min sled push
• 1 min dumbbell thrusters (used 20s)
• Finished with a core circuit (3 rounds):
• 10 hanging knee raises
• 12 cable crunches
• 30 sec side plank each side
Sweaty & gassed onggggg, but I'm so proud of myself This was soooo challenging for me but soo fun and new!
Gunna start doing this once a week and get this cardio on point after years of just saying my cardio is horrible 🫶🏼❤️

#LTKActive #LTKStyleTip

LEG DAY: Just wrapped up my mini cut and now easing back into maintenance 👏🏼 More food = more fuel to train hard, build muscle, and feel strong again. Keeping my intensity high and staying consistent—this is where the real progress happens

#LTKActive #LTKStyleTip #LTKFindsUnder100

Protein isn’t just for building muscle.. it’s essential for hormone balance, blood sugar regulation, and metabolism ✨

#LTKActive #LTKHome #LTKStyleTip

THEY WAY THAT IM ENTIRELY OBSESSED WITH THIS PROGRAM!!!!! Glute Build 2.0 is just……..addicting to say the least!!! It’s so good

Can’t wait to complete these next 8 weeks with you girlies!!!! It’s not too late to get started either 😉❤️‍🔥🔐⚡️ I’m only 3 days in….and the ball is rollllllllin 🪩

#LTKStyleTip #LTKActive

Everything shower routine ✨🤍 Almost everything I use is on sale now! Restocking!

#LTKBeauty #LTKSaleAlert #LTKFindsUnder50

Sequoia through my days: day 1 🌲✨❤️ wait for the surprise 🧸🫶🏼 !!!

#LTKTravel #LTKStyleTip #LTKActive

I save my hinging for glute day #2 at the moment! But adding a hinge variation to this workout would make it a perfectly well rounded glute day!! 😗🫶🏼❤️‍🔥

#LTKStyleTip #LTKActive #LTKSeasonal

Romanticizing my morning routine! I used to just blow through my mornings to get ready and out the door as fast as possible. These days im practicing intention and romanticizing a few things that i do in the AM before heading out. And in my opinion it can be as easy as a mindset shift and being present with whatever it is that I’m doing and why ✨🫶🏼🤍 spending extra time on my skin care, or putting a cute outfit on to feel put together and cute!! Practicing gratitude on my morning walks with the pups etc! Anyone else feel like their whole day starts off better when they do this? 🥰

#LTKActive #LTKStyleTip #LTKSeasonal

Even when looking for fat loss you need to be fueling your body! WHAT I EAT 135g protein while in a mini cut! I’m in a 200-300 calorie deficit going on my 3rd week now and I’m feeling good, tighter, hungry at moments which is normal and still have great energy! And was sitting around maintenance for 1.5 years prior to this🩷 sitting at 1800 cals with the goal of 135g protein and wherever my carbs and fats fall under that is great and different each day 🫶🏼 no extremes, no crash dieting, just small changes to the habits I’ve already instilled

#LTKActive #LTKHome #LTKFindsUnder100

Glooooote day for the girlssss!!! ❤️‍🔥🔐 lock in clock in!!!

#LTKActive #LTKStyleTip #LTKShoeCrush

Come with me to my integrative doctor! 🤍

#LTKFindsUnder100 #LTKSeasonal #LTKStyleTip

Full week of movement 🌿
This is what balance actually looks like for me right now. Not just chasing aesthetics, but training in a way that supports my energy, hormones, and mental clarity.
🗓️ Lower body strength
💪 Upper body
✨ Functional or Pilates
🧘‍♀️ Rest
🍑 Leg day again
🏋️‍♀️ Upper body or Pilates
🎾Rest/ fun outside

I still care about feeling strong and confident in my body- but the biggest glow-up has been internal. No extremes, no burnout. Just movement that supports my overall health and goals that don’t work against me anymore 💛

#LTKActive #LTKStyleTip #LTKSeasonal

Literalllllll best staycation us girls have ever experienced. Tell me why we were so giddy to be here the whole time 🥹 Encinitas SanDiego, we willlll be back ✨🫶🏼🌊

#LTKSeasonal #LTKTravel #LTKFamily

What I eat in a day. Protein isn’t just for bodybuilders GIRLIESSSS!! For women, it’s key for muscle recovery, keeping hormones happy, overall energy, staying full & satisfied, and supporting a healthy metabolism. I aim for 140g a day, it’s not perfect, but having a simple structure to go off of (small breakfast, high-protein meals, and snacks to fill the gaps) makes it doable and not as overwhelming. The little things add up, and protein is deffff one of those habits that pays off daily!! 🩷

#LTKBeauty #LTKActive #LTKStyleTip

A girly country morning ✨💄

#LTKSeasonal #LTKStyleTip #LTKBeauty

When in ovulation… I wanna film everything lol so here we are ✨🦋

#LTKSeasonal #LTKFindsUnder100 #LTKStyleTip

Everything shower post travel! My hair and body wash routine & post-shower stretch.

#LTKActive #LTKStyleTip #LTKBeauty

Jeans roundup! All my favorites are linked here.

#LTKFindsUnder100 #LTKStyleTip #LTKSeasonal

My dream Saturday morning! Spend the day with me 🫶🏻🤎

#LTKStyleTip #LTKSeasonal

Night shift: everything shower routine 🚿🧼

#LTKActive #LTKBeauty #LTKStyleTip

WHAT I EAT ON A RANDOM DAY 🥗🌮🍤🍝
Although i am tracking currently and aiming for 130-150g protein and around 1900-2200 cals for maintenance, i feel the most intuitive i ever have!! If im not as hungry one day im. It forcing myself to finish macros and if another day im feeling super hungry i will eat. I was so rigid for so long with my nutrition when i had extreme physical goals (there’s a time and a place) and it feels so good to finally be in a place where i am so in tune with my hunger cues and my body ❣️

Everyday truly looks so different and im not putting myself into a box. Some days i eat more Whole Foods from home, other days are busier or when the weekend comes around im eating out more. Whatever the case is, i try my best to avoid seed oils when possible, and i prioritize a protein foward approach!! 🧚🏼🫶🏼✨🩷

#LTKStyleTip #LTKActive #LTKSeasonal

Ever wondered? Here you are 🤣 CHAOS. In the best way 🫶🏼

#LTKBeauty #LTKStyleTip #LTKWatchNow

Aiming for 20-30g of protein 5 times a day. Whatever that’s firm a meal or snack!

#LTKFindsUnder100 #LTKFitness #LTKHome

Follow us
Podcast: More to Say
@shop.LTK
@LTK.home
@LTK.family
@LTK.europe
@LTK.brasil
@LTK.australia
@LTK.asia

Learn more
LTK
Become a Creator
Brand Platform
Newsroom
Company
Careers

Legal
Terms of Service
Privacy Policy
Cookie Policy
Imprint
Do Not Sell
Patents

Support
Help Center
Site Map
Contact Us

© 2025 rewardStyle Inc.

My Carts

Your cart is empty

You can now shop select brands on LTK! Keep an eye out for the Buy Now badge.