Understanding what’s going on internally during each cycle is liberating. Menstruation = Hormones drop. Serotonin dips. Motivation shifts. Inflammation rises. And your body is STILL intelligently preparing the next cycle. You’re not dramatic. You’re a female. You’re hormonal. And that’s extremely relieving when you understand what’s going on internally 💘🫶🏼💌 Taking extra time out of the day to rest a little more. Fuel your body with the nutrients it needs. For me typically I’m craving a fat piece of red meat / fatty foods. Keep in kind your body is also burning more calories leading up to this time (100-300ish during the late luteal phase) so feeling hungrier around this time is simply a reflection of the female cycle. 🫶🏼✨ Use code KKFIT to save!