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Such a cute color combo with this workout fit! 😌 Use code KKFIT to save!

#LTKfitnessgoals #LTKActive #LTKdayinmylife

Such a cute color combo with this workout fit! 😌 Use code KKFIT to save! LTKfitnessgoals LTKActive LTKdayinmylife

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GRWM — makeup that matches my mood 🐣🌼🌸🌞

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Date night outfits and some spring dresses were loving right now! ✨

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April Best Sellers! 💕✨😍

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- soft motion flares - umber brown
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Outfit check!!! LOVE THIS COLOR COMBO! 🤎😍

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Use code KKFIT to save! Cozy Sunday lift fit 🤎

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Sometimes you just need canceled plans and a morning with your sister (Polly Pocket style- WHO REMEMBERS?!) 🫶🏼✨ sometimes it really is that simple 💜🩷

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Use code KKFIT to save! So happy i made it to the gym yesterday 🤏🏼

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pretty in pink! super cute spring dress and date night outfit! 💕

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This is not a drill. I feel so cute in this workout look! Wearing a small in the long sleeve and straight leg pants, but sized down to an XS in the halter bra.

Use code KKFIT to save! 💕💜

#LTKootd #LTKfitnessgoals #LTKActive

Lavender purple paired with vintage purple is such a vibe! Use code KKFIT to save! 😍💜

#LTKfitnessgoals #LTKActive #LTKdayinmylife

Shades of purple for today’s gym fit! 💜

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Use code KKFIT to save! 💕

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it’s not always motivation… sometimes it’s just deciding to go 🫶🏼🩷

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#gymvlog #oneractive #striveforstrength #gymmotivation #gymgirl

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LEG DAY YES MA’AMS!!! 🏋🏼‍♀️❤️‍🔥🍑 This was such a fun yet great training sesh with maaa girlllll! Give it a go pookies!! Xx

-Good mornings 3x10-12
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-Hyperextensions 3x15
-Abduction machine 2x20
-And a few selfies of course!! Xx🥰🏋🏼‍♀️ Use code KKFIT to save!

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Beach daze 🌞🌴🐣🩷

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At the very beginning of my fitness journey, I thought progress meant just eating less and less. I didn’t understand calorie deficits, maintenance calories, or how much I actually needed to fuel my body. I just thought the answer was always to cut back more.

Later on, I learned macros and nutrition, but I still had seasons of being very extreme with cutting, bulking, and chasing perfection.

What actually changed everything was realizing progress isn’t built through extremes… it’s built through phases. 🤍

After gaining weight and taking time away from the gym, I knew my body was in a really good place for body recomposition. Instead of rushing into another cut, I spent the next year and a half around maintenance calories focusing on:

* rebuilding my strength
* gaining muscle
* daily movement + steps
* consistency over perfection
* eating enough to perform, recover, and feel good

That season wasn’t the flashiest, and it definitely required patience and a lot of self love & respect but it built the foundation for everything that came after.

Because I spent time maintaining, building, and supporting my metabolism, when it was time to tighten things up, I didn’t need to do anything drastic. I could simply pull calories back slightly, add a little movement, and my body responded so much better.

Sometimes the answer isn’t another cut, bestie boo. Sometimes it’s building first.

Body recomposition can be slower, but it’s one of the most sustainable ways to change your physique because you’re building muscle, improving your metabolism, and creating results that actually last.

You don’t always need less food.
Sometimes you need more muscle, more patience, and a better plan. ✨
Use code KKFIT to save! #bodyrecomp #macros #reversedieting #fatloss

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Just a girl who once dreamed of roaming the streets of London✨🤎

@oneractive softmotion micro shorts now live!!! Use code KKFIT to save!

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You just might need this set, too! 🤎

Wearing a small in both the bandeau bra and leggings (my fav to lift in)! Use code KKFIT to save!

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Today’s workout look! Use code KKFIT to save! 💙

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Get 20% off my Aerie favorites with code LTKAERIE20! <3 It stacks!!

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Code KKFIT to save! Come explore London with us and see some BTS of shooting with the iconic @oneractive 🩷✨🫶🏼 ahhhhhh what a dayyyyyy!!!!! Feeling so blessed to be back here and truly soaking in every single moment!!! P.s biking at prime commuter hour IN LONDON is an experience everyone should have!! Coolest and funnest thing ever 🤍

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So beyond thankful to be here in London with Oner Active!! 😭 Use our code KKFIT to save.

This is my all time favorite fleece! Fits at such a flattering length and has a drawstring. Plus comes in so many colors 🖤 Use code KKFIT to save on my leggings

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Our recent 12th Tribe finds!! So cute for festival season and going out.

My birthday dress is Fashion Nova but we linked similar!

Sunny day ☀️

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Buy one, get one 50% off at Abercrombie! Linking some pieces we own and love plus other spring new arrivals we have our eye on 🤍👖

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My everyday makeup routine! Use code SPRINGSALE for up to 20% off through 4/20 💕

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Time to train ❤️💪 Use code KKFIT to save!

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A very special Saturday, more than well spent 🫶🏼🥹✨🦋🌞🌊 These are the good ol’ days!!!! >>>

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New hair care and skincare purchases! Everything is on sale with code SPRINGSALE during Sephora's Savings Event.

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