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Use code KKFIT to save! So happy i made it to the gym yesterday 🤏🏼

#LTKfitnessgoals #LTKActive #LTKdayinmylife

Use code KKFIT to save! So happy i made it to the gym yesterday 🤏🏼 LTKfitnessgoals LTKActive LTKdayinmylife

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This is not a drill. I feel so cute in this workout look! Wearing a small in the long sleeve and straight leg pants, but sized down to an XS in the halter bra.

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Shades of purple for today’s gym fit! 💜

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it’s not always motivation… sometimes it’s just deciding to go 🫶🏼🩷

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LEG DAY YES MA’AMS!!! 🏋🏼‍♀️❤️‍🔥🍑 This was such a fun yet great training sesh with maaa girlllll! Give it a go pookies!! Xx

-Good mornings 3x10-12
-Machine hip thrusts 4x10+ 5 pulses
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-And a few selfies of course!! Xx🥰🏋🏼‍♀️ Use code KKFIT to save!

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Beach daze 🌞🌴🐣🩷

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At the very beginning of my fitness journey, I thought progress meant just eating less and less. I didn’t understand calorie deficits, maintenance calories, or how much I actually needed to fuel my body. I just thought the answer was always to cut back more.

Later on, I learned macros and nutrition, but I still had seasons of being very extreme with cutting, bulking, and chasing perfection.

What actually changed everything was realizing progress isn’t built through extremes… it’s built through phases. 🤍

After gaining weight and taking time away from the gym, I knew my body was in a really good place for body recomposition. Instead of rushing into another cut, I spent the next year and a half around maintenance calories focusing on:

* rebuilding my strength
* gaining muscle
* daily movement + steps
* consistency over perfection
* eating enough to perform, recover, and feel good

That season wasn’t the flashiest, and it definitely required patience and a lot of self love & respect but it built the foundation for everything that came after.

Because I spent time maintaining, building, and supporting my metabolism, when it was time to tighten things up, I didn’t need to do anything drastic. I could simply pull calories back slightly, add a little movement, and my body responded so much better.

Sometimes the answer isn’t another cut, bestie boo. Sometimes it’s building first.

Body recomposition can be slower, but it’s one of the most sustainable ways to change your physique because you’re building muscle, improving your metabolism, and creating results that actually last.

You don’t always need less food.
Sometimes you need more muscle, more patience, and a better plan. ✨
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Just a girl who once dreamed of roaming the streets of London✨🤎

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You just might need this set, too! 🤎

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Such a cute color combo with this workout fit! 😌 Use code KKFIT to save!

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Today’s workout look! Use code KKFIT to save! 💙

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Get 20% off my Aerie favorites with code LTKAERIE20! <3 It stacks!!

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Code KKFIT to save! Come explore London with us and see some BTS of shooting with the iconic @oneractive 🩷✨🫶🏼 ahhhhhh what a dayyyyyy!!!!! Feeling so blessed to be back here and truly soaking in every single moment!!! P.s biking at prime commuter hour IN LONDON is an experience everyone should have!! Coolest and funnest thing ever 🤍

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