KK_FIT_ on LTK

Certified: avoids hair wash day like the plague 🙂‍↕️🤷🏼‍♀️

@amika perk up dry shampoo
@josiemaran oil (i use this every night on dry hair also)
@innersenseorganicbeauty quiet calm curl control (amazingggg and super hydrating for wavy or curly hair)

#LTKselfcare #LTKBeauty #LTKmorningroutine

Certified: avoids hair wash day like the plague 🙂‍↕️🤷🏼‍♀️ @amika perk up dry shampoo @josiemaran oil (i use this every night on dry hair also) @innersenseorganicbeauty quiet calm curl control (amazingggg and super hydrating for wavy or curly hair) LTKselfcare LTKBeauty LTKmorningroutine

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Perk Up Talc-Free Dry Shampoo | Sephora (US)

The Original 100% Pure Organic Moisturizing Argan Oil | Sephora (US)

Innersense Organic Beauty Quiet Calm Curl Control | Grove

Headbands for Women Wide Non Slip Boho Head Bands Soft Elastic Thick Hairbands Fashion Workout Yo... | Amazon (US)

Frankies Bikinis Heritage Cloud Knit Hoodie in Cozy Pink from Revolve.com | Revolve Clothing (Global)

Amazon Spring top essentials 🌼

#LTKselfcare #LTKootd #LTKgrwm

My fav repeated outfit!! 🫶🏼🌼

#LTKSeasonal #LTKdayinmylife #LTKgrwm

This rose pink color at Oner is one of my favorites for spring!! Pilates uniform 🫦💅 Use code KKFIT to save!

#LTKfitnessgoals #LTKootd #LTKActive

How adorable is this Princess Polly dress for spring?! The red version is 25% off on Nordstrom!

#LTKootd

Burgundy date night look! 🖤

#LTKootd

Going out inspo! This denim top is soo cute with black accessories for spring 🖤

#LTKootd

Spring outfit idea! 🤍🌸 This dress is 25% off on Nordstrom

#LTKTravel

Yellow and stripes all spring!!! 🌼🫶🏼

#LTKgrwm #LTKdayinmylife #LTKootd

Beach or pool day outfit idea! This one piece is so flattering and under $150 🤍☀️ Use code KKFIT to save on my sweatpants!

#LTKSeasonal #LTKSwim #LTKootd

What's in my cart for the PrettyLittleThing sale of 50-70% off PLUS an extra 10% off with code BONUS10

#LTKSeasonal #LTKSaleAlert

LETS BOOGIE!! 💓💃🏼Returns, a little retail therapy, restocking my favs, and picking up puppers from the groomers 🫶🏼🧚🏼

#LTKdayinmylife #LTKootd

Country outfit idea! Brown accessories and the cutest gold waist chain 🤎 Save for your next festival, concert or rodeo!

#LTKootd #LTKSeasonal

Free People OOTD! Love this top for so many occasionss

#LTKSeasonal #LTKootd

How cute are these new colors at Oner Active?! 💙 Use code KKFIT to save

#LTKootd

Marshmallow White is new at Oner and I fear this might be my hottest, cutest, boldest gym fit yet 😭🙆🏼‍♀️ Use code KKFIT to save!

#LTKActive #LTKootd #LTKfitnessgoals

St Patty’s outfit 💚

#LTKSeasonal #LTKootd

St Patrick’s day outfit idea 🍀🤍

#LTKSeasonal #LTKootd

3 miles in the books today!!! Proud of myself for continuing this little fun goal of mine!!! Altra Running trail shoes were soooo nice to run in also. For my wide toed girlies these are for you!! And ME 😂👟 Use code KKFIT to save on my Oner outfit.

#LTKfitnessgoals #LTKActive #LTKdayinmylife

LEG DAY DEETS 🍑⬇️❤️‍🔥🫡 been training legs 2x weekly and going into week 7 out of 8 of my program. And even though weekly i may not feel stronger i am definitely feeling stronger when comparing to starting this program and that’s what i remind myself of. Although progressive overload is essential for progress im here to remind you that doesn’t just mean lifting heavier. We can change the tempo, slow reps down and be more intentional, increase reps by even just 1-2, enhancing range of motion, increasing frequency (this is why i love to throw in a full body session) ❤️ be intentional and be consistent and most importantly be proud of yourself for showing up 🫶🏼

Split squats 3x10
Hack squat 4x10-12
Hip thrust 3x8-10
Hamstring curl 4x10
Cable glute abduction 3x15
SL calf raise 3x15

Oner Active enhance lift shorts are the best leg day short hands down 🙇🏼‍♀️ wearing a small (DC: KKFIT)

#LTKootd #LTKfitnessgoals #LTKActive

We are working on our tidiness over here, okay!? We’re not perfect but there’s definitely room for improvement 🤏🏼🤭🐒

#LTKHome #LTKdayinmylife

Spring inspired fit check!!! 🌸🌿🌼

#LTKootd #LTKSeasonal

Western outfit idea! How I’m styling these Amazon cowboy boots for a country concert, festival or rodeo this spring🤎🌿

#LTKootd #LTKSeasonal

How cute is this striped Free People dress for spring and summer?! Also comes in two other patterns! 🧡

#LTKootd #LTKSeasonal

Black western outfit, going out edition! If you have a themed party, festival or country concert coming up this is perfect 🖤🐎

#LTKootd #LTKFestival #LTKSeasonal

Loving this spring inspired casual cute and comfy fit 🫶🏼🤍 wearing a 28 in the pants (typical size is 27)

Western outfits of the week 🐴 Ideas for your next rodeo or country concert!

#LTKSeasonal #LTKootd

Get 25% off sitewide at Abercrombie with our exclusive in-app code! Some of our favorite jeans and new spring / summer styles.

#LTKSpringSale #LTKSaleAlert

Spend a day in my life with me! 💛 I love work days like this and seeing a vision come to life. Use code KKFIT to save on my workout sets!

#LTKSwim #LTKdayinmylife #LTKfitnessgoals

Whole Foods haul! Snack, sweets and more. Use code KKFIT to save on my workout set 🩵🥪

#LTKdayinmylife

Gym outfit yesterday! Use code KKFIT to save 🖤

#LTKActive #LTKfitnessgoals #LTKootd

Sunny day swim look ☀️

#LTKootd #LTKSwim

Cozy sunny day outfit! These H&M pointelle pants are so cute

#LTKSeasonal #LTKootd

She’s back.🥀🎀🍃
Code: KKFIT

SoftMotion restock in Ruby red, Chalk pink and Alpine greeen!

Size- leggings (small/ regular length), shorts (small), bras (medium), jackets (medium), tanks (medium)

#LTKfitnessgoals #LTKootd

My Eberjey pink pajama set is on sale for 20% off at Revolve with code HAPPY20 💞 This is such a great deal!

#LTKSaleAlert #LTKSeasonal #LTKootd

I think I might need to keep this crochet claw clip for myself. So cute!! Linked similar options

My cardigan is old Abercrombie! Linked similar 🩶

#LTKootd