Sometimes it’s not about pushing through. Sometimes self care looks like skipping the workout you were excited for because your body needs the extra rest. I remember last year there being moments i pushed through at a time like this and i ended up getting sick which lead to days on end off the gym etc. gunna try and nip this thing in the butt with rest, hydration and extra supplements!! Xx Use code KKFIT to save at Oner Active! LTKSeasonal LTKStyleTip