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Here are all of my favorite go-to’s when making whipped honey! 🍯

#LTKFitness #LTKFamily #LTKSeasonal

Here are all of my favorite go-to’s when making whipped honey! 🍯 LTKFitness LTKFamily LTKSeasonal

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My “go-to EARACHE family wellness tools”. 🧰 😊 As always more detailed information on each item & uses on 👉🏼 : www.ksenijasavicblog.com

#LTKActive #LTKKids #LTKFamily

My “go-to every day family wellness tools”. 🧰 😊 As always more detailed information on each item & uses on 👉🏼 : www.ksenijasavicblog.com

#LTKKids #LTKFamily #LTKSeasonal

Gummies… but make it clean. 🍒💚 A gummy that tastes like candy AND supports your health? Yes please. 😁 Not to mention they are SO fun to make & the kiddos love the entire process.

RECIPE & more on the blog : ksenijasavicblog.com 🫶🏻

#LTKSeasonal #LTKKids #LTKFamily

My favorite workout go-to's that I use & love. 💪🏼 💕 As always more on www.ksenijasavicblog.com 😊

#LTKActive #LTKOver40 #LTKFamily

Things I use & love for bug bite prevention, as well as healing. ❤️‍🩹 As always more on www.ksenijasavicblog.com

#LTKSeasonal #LTKActive #LTKFamily

A few of my favorites on Prime Day Sale! 💕

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A few things I've been loving lately // July edition ☀️

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Some of my current favorites for Dad!😊 🩵 ☀️

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A few of my current favorite things // June edition ! 😊 🌸 ☀️

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A few of my current favorite things I've been loving! 😊🤍🌸

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A few of my current favorites right now💕

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Now if only it happened that quickly! 😆 In all seriousness, though, there is SO MUCH joy in the process of making sourdough.

Through this process:

I’ve learned so much about myself & in listening to my intuition. 🤍

I’ve learned to let go & trust. 🙏🏼

I’ve learned the power you feel in making something with your hands, as well as providing such great nourishment to your family! 🫶🏻

Best part? I continue to learn & find new pockets of joy along the way. ☺️

If you’ve had it on your mind but wondering where to start, below are all my favorite supplies that make the process so much easier!

XO,
Ksen (your wellness friend 🫶🏻)
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#sourdoughteachings #whatsourdoughhastaughtme #sourdough #homemade #sourdoughbenefits #fermentation #bakingfromscrach #breadtalk #sourdoughstarter #breadlife #bakingathome #freshlybakedbread #sourdoughforbeginners #bakingbreadathome #bread #baking #fresh #breadmaking #yuminthetum #givemeyourdailybread #healthcoach #wellnesscoach #livewell #liveyourbestlife

#LTKFamily #LTKOver40 #LTKMostLoved

These PROTEIN POWER BITES are packed with protein, easy to make & the perfect treat for a quick energy boost (& sweet tooth fix)! They are also a great option for low carb days. ☺️ Needless to say, our entire family is obsessed with them.

Below are all the ingredients & supplies I used!

Full recipe is on my blog :
ksenijasavicblog.com

#LTKFitness #LTKKids #LTKFamily

Do you love a good smoothie or want to give them a try? We are HUGE smoothie fans over here. ☺️ They are such a great way to start the day & give your body something easy to digest that is chock full of goodness. 🙌🏼

I wanted to share my top 5 go-to’s to create the best balanced smoothie that will not only keep you satiated but also make sure you keep your blood sugar in check, too.☑️

Be sure to include a good :

✨PROTEIN : Any clean, organic vegan, vegetarian or grass fed isolate protein powder.

✨GREENS: Think organic spinach, zucchini, kale, basil, cilantro, cucumber, parsley, etc. I personally prefer them frozen.

✨FIBER: Organic ground flax seeds, chia seeds or avocado are some easy choices!

✨HEALTHY FAT: Organic nut butter, MCT oil, avocado and coconut oil are some great choices!

✨LIQUID: Water, a clean organic nut milk, hemp milk, coconut water, etc. I also like to add some organic cold brew when wanting a more coffee like taste.

✨OPTIONAL ADD-IN’s : Superfoods such as a clean organic greens powder, ceylon cinnamon, collagen, hemp hearts, tumeric, bee pollen, chia seeds, coconut flakes, cacoa nibs, celtic sea salt, ginger, etc. are awesome ways to give it an extra boost.

Hope this helps! ☺️
Much love,
xo
Ksen
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#smoothie101 #backtothebasics #topfive #smoothiemusthaves #balancedsmoothie #healthiswealth

Himalayan salt lamps!🧡⚡️We have one in every room in our home, however I recently purchased these easy wall plug-in night lights for our bathrooms because I was so tired of trying to keep the house calm & dimly lit at night only for the kiddos to just blare the lights on bright when brushing their teeth & getting ready for bed, etc (& in turn disrupting their circadian rhythms). 👎🏼

I surprised the kiddos with these in their bathroom & it was pretty cool to hear them immediately tell me not only did they LOVE them, but they also felt “so peaceful.” ☺️ #outofthemouthofbabes

A few ways Himalayan salt lamps help circadian rhythm are :

⚡️1. Warm Light // The soft, warm glow of the lamps mimics natural light, which can promote relaxation in the evening, signaling the body to prepare for sleep.

⚡️2. Reduced Blue Light // Unlike harsh artificial lights, salt lamps emit minimal blue light, which can interfere with melatonin production. This can help maintain a healthier sleep cycle.

⚡️3. Negative Ions // Studies show that negative ions can improve mood & reduce stress, potentially leading to better sleep quality, which is essential for a regular circadian rhythm.

Incorporating salt lamps will not only help create a calming evening routine but also help with :

⚡️1. Air Purification // They help reduce allergens & pollutants in the air by attracting & trapping dust, pollen & smoke.

⚡️2. Mood Enhancement // The warm glow creates a calming atmosphere, improving mood & reducing stress.

⚡️3. Improved Sleep // People tend to have better sleep quality due to the soothing light & negative ions emitted.

⚡️4. Increased Energy Levels // Negative ions help boost energy & overall well-being.

⚡️5.Aesthetic Appeal // They serve as attractive decor pieces, adding warmth to any space.

⚡️6. Natural Humidifier // They can help maintain moisture levels in dry environments by releasing water vapor.

⚡️7. Respiratory Benefits // It is said that the salt’s properties can provide relief for some respiratory issues.

I linked my two favorites on the blog & you can always find them on my favorite Resources page.😊 #itsthelittlethings

Stay sane, friends!
xx
Ksen

Writing down your to-dos can have a powerful impact on productivity & mental clarity. 💥When you jot down tasks, you’re not only creating a clear plan, but you’re also freeing your mind from the constant mental clutter of remembering everything. It’s known to help reduce stress, boost motivation & help you stay focused on what truly matters.

Taking time weekly (I prefer to do it on Sunday or Monday) to physically write down my To-Do’s has been a game changer for me. There is just something magical that happens by writing all the stuff that clutters up our mental space down!

Plus, there’s nothing more satisfying than crossing off completed tasks. ☺️ If you are looking to lessen stress & have a simple but effective way to stay organized and on track, I can’t encourage this enough!

Here are some of my favorite simple spiral to-do list, pens & highlighters. 📄 🖊️ ✔️

#productivity #mentalclarity #organization #todolist #stayfocused #reduce stress #motivation #taskmanagement

🛁✨ We do this at least once weekly in our home to help gently detox, relax & boost our immune system. It’s easy & not expensive to have on hand (I get both my Epsom Salt & Apple Cider Vinegar from @Costco ☺️). This is also the first thing I do if any one of us is feeling under the weather.🙌🏼

Here’s why this simple self-care ritual can work wonders for your health:

1.✨Epsom Salt ➡️ Packed with magnesium, it helps reduce stress, detoxify your body & soothe sore muscles.
2.✨Apple Cider Vinegar ➡️ Naturally supports your body’s pH balance, helps detoxify & can promote circulation.
3.✨Bonus ➡️ Adding a bath water filter helps remove chlorine & other impurities, so your skin absorbs only the best nutrients for a true detox experience.

Soak for at least 20 minutes & you’ll feel the difference! A calming bath that rejuvenates both body and mind while boosting your immune system—what’s not to love?☺️ 💦 xo
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Our daily vitamins for our kids — simply put in water bottles & shake!

#LTKfamily #LTKkids

Let’s make a pretty, yummy cold brew!

#LTKFind #LTKhome #LTKfamily

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