I know for so many of us life can be turbulent, and this year has been just that to say the least. I’m an effort to reset and recover, I’ve been using my @Truvaga Plus - a wellness device to help reduce stress, and improve my focus and sleep. Truvaga is a vagus nerve stimulation device, that’s easy to use with their free integrated app, helping you regulate your autonomic nervous system - the systems that handle fight or flight, as well as rest and digest. I’m really enjoying the two minute sessions several times a day and I wanted to share it with you in hopes that it can help you too. Not to mention a great gift idea for this holiday season. I’ve included the link below to learn more - hope you enjoy! Truvaga ad vagusnerve vagusnervestimulation wellnesstok LTKGiftGuide LTKActive LTKItBag