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So lately I’ve been leaning into the little things that make me feel better in my body — especially on busy days.

These leggings from @ElastiqueAthletics have quietly become part of that rhythm.

They’re designed to support lymphatic flow, which helps reduce swelling and keep my legs feeling light and energized.

I love that they move with me — from long work days to quick workouts, errands, or just when I want to feel put together in something cute and effortless.

I notice the difference most after long days on my feet — it’s subtle, but it’s real.

What I love is that they don’t feel like “work.” I just put them on, go about my day, and they do their thing.

It’s like a small act of care I can wear — part beauty, part wellness, and a reminder to take care of myself in the simple ways.

#WearableWellness #ElastiqueAthletics #ad

#LTKselfcare #LTKfitnessgoals #LTKActive

I know for so many of us life can be turbulent, and this year has been just that to say the least.

I’m an effort to reset and recover, I’ve been using my @Truvaga Plus - a wellness device to help reduce stress, and improve my focus and sleep.

Truvaga is a vagus nerve stimulation device, that’s easy to use with their free integrated app, helping you regulate your autonomic nervous system - the systems that handle fight or flight, as well as rest and digest.

I’m really enjoying the two minute sessions several times a day and I wanted to share it with you in hopes that it can help you too. Not to mention a great gift idea for this holiday season.

I’ve included the link below to learn more - hope you enjoy! #Truvaga #ad #vagusnerve #vagusnervestimulation #wellnesstok

#LTKGiftGuide #LTKActive #LTKItBag

LOVE this new Fairbanks Supersoft shirt by Carve Designs 🧡

#LTKSeasonal #LTKHoliday #LTKGiftGuide

I’ve been using this vagus nerve stimulation device called Truvaga Plus lately to help with my stress and sleep and it’s really been an incredible wellness too added to my routine. Just wanted to share it here in case you’re interested in getting one for yourself! Happy to answer any questions you have. It’s definitely helped with my stress response, helping me calm down and not be stuck in fight or flight during the busy days. #Truvaga

#LTKSeasonal #LTKHoliday #LTKGiftGuide

Absolutely loving my new seasonal Sutton Boucle jacket by Carve Designs 🤍 super cute, comfortable, making me feel luxurious on a morning walk.

#LTKHoliday #LTKGiftGuide #LTKSeasonal

☀️ ☀️ Sun, Swim & Something Special ☀️

From the shores of Hawai‘i to the sands of Tybee Island, these @olaazulswimwear pieces prove that no matter the coast, luxury fits in everywhere.

I’ve been living in their dreamiest bikini, effortless ready-to-wear, and flowy coverups — all made for sun-drenched days and barefoot wanderers.

Created in Colombia and inspired by the modern traveler, every detail moves with ease and intention. These have become my go-to vacation staples — easy to slip on as a chic cover-up, perfect for pool dips, ocean walks, or catching that last golden light. ✨

#OlaAzulSwimwear #LuxurySwim #ResortStyle #Beachwear

#LTKSwim #LTKSeasonal #LTKTravel

Currently so obsessed with this robe by The Loomia 💙

✨ Because life is worth dressing up for — even when there’s no reason at all. ✨

I’m so excited to partner with @shop.confete to showcase their Vacation Collection — beautiful, unique, and size-inclusive dresses made for all of life’s special (and spontaneous) moments. From beachside dinners to sunset strolls, Confête makes it easy to romanticize your everyday and feel confident doing it.

I styled four of my favorite looks from the collection — which one is your favorite? Tell me below! 🌸🌞

You can shop all of these looks on my LTK here !

#Ad #ConfeteMoment #letsdressup #VacationReady #ConfetePartner #DressesThatWow

#LTKBeauty #LTKTravel #LTKParties

Come spend the day with me and my sister in the Florida Keys 🌴☀️

We packed up the car and hit the road—cruising through the Keys, setting up our spot with the @shibumishade and their dreamy new beach chairs (seriously, next-level comfort). We had lunch under the shade with ocean views, feet in the sand, and not a care in the world.

Later, we met up with friends for some island hopping and paddleboarding, then grabbed lattes from the cutest local coffee shop. The day ended with one of the most breathtaking sunsets I’ve ever seen.

These are the kinds of days that fill your soul.

☀️ Want to upgrade your own beach days?
Comment SUMMER and I’ll send you the info on the Shibumi Shade and accessories through my LTK 👉

#ShibumiShade #FloridaKeys #SisterTrip #OceanViews #ad #BeachEssentials

#LTKTravel #LTKFamily #LTKSwim

I’ve been a matcha fan for as long as I can remember - something about the ritual of slowing down, whisking it up, and sipping on something that feels good for my body and mind.

Lately l’ve been loving the @drinkmudwtr Matcha Starter Kit. It has everything you need to make the perfect cup, plus their blend of ceremonial-grade matcha, functional mushrooms, and spices makes it feel like a little daily reset.

If you’ve been wanting to create your own mindful morning (or afternoon) moment, this is such a good place to start.

✨ Save 15% on any Starter Kit with code SUMMER at checkout. Comment MATCHA and I’ll send you the link 🙏

#Ad #mudwtr #LTKIt #matchamoment

Sorry, we’re super busy today… 😎
Currently out of office—on a sister trip in the Florida Keys, fully shaded and fully vibing under our @shibumishade 🌊☀️

Shibumi just dropped their new beach chairs and let us tell you—they understood the assignment. Lightweight, breathable, rust-proof, and insanely comfy. Plus they’ve got drink + phone holders so you can sip and scroll without moving a muscle.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5jzP3

#ShibumiShade #BeachDayVibes #ShibumiChair #FloridaKeys #SisterTrip #VibeCheck #OutOfOffice #Ad

$✨Sister Reset ✨ There’s nothing better than an adventure that lets you reconnect — with nature, with each other, and with yourself. My sister @laura_lily and I set off to the Florida Keys with our friend @whereisavory for a much-needed escape. Between ocean dips, long chats, and exploring hidden corners of the islands, we started every morning with our MUD\WTR travel stick packs. They kept us grounded, energized, and ready for every sunrise paddle and sunset stroll. Want to bring @drinkmudwtr along on your next adventure? Comment TRAVEL and I’ll send you my LTK post to learn more 🙏 #MUDWTR #Ad #FloridaKeys #SisterReset #LikeToKnowlt #LTK #travelgram #LTKActive #LTKTravel #LTKItBag$

✨ Every day is a chance to get 1% better — in mind, body, and soul.
Grateful for my yoga tribe who shows up and inspires me to keep practicing, even when it’s hard. 🙏 And thankful for my @protekt energy boost that helps me stay focused, fueled, and on track with the life I’m building.

Here’s to showing up — for yourself, for your people, for your dreams. 🌿

#PracticeMakesProgress #YogaTribe #ProtektEnergy #DailyCommitment

#LTKItBag #LTKTravel #LTKActive

One of my favorite bikinis by Koana Swim 🌺🩷

#LTKTravel #LTKBeauty #LTKSwim

$Wherever I go, my MUD\WTR comes with me. A little ritual that keeps me grounded—whether I’m waking up in the mountains or winding down by the sea 🌄🌊 #travelwithmud #ritualsonthego #LTKActive #LTKTravel$