🚶🏽‍♀️ Week 5 of the Menopause Is G.H.E.T.T.O  Walking Challenge! Starting July 6, I’m adding beginner-friendly strength training to my daily walks! These short workouts are perfect for women in perimenopause, menopause, post-menopause, and all the damn pauses. Building muscle is one of the best things we can do for our metabolism, bone health, balance, and overall strength as we age. I’ve linked the beginner workout DVD I’m using on my LTK if you’d like to join me. Let’s get stronger together, one step and one workout at a time. Because menopause may be G.H.E.T.T.O.… but SHE doesn’t have to feel that way. 💛 LTKmorningroutine LTKOver40 LTKfitnessgoals