LaBeautyQueenAna on LTK

African Music, 15,000 Daily Steps, & Discipline. The Trio That Transformed My Body: Culture, Cardio, and Consistency Today’s steps are powered by culture, joy, and discipline. 15,000 steps isn’t just a fitness goal. It’s a wealth habit. Because you can only improve what you track… and what you track, you transform. 📈✨ I mix it up between my walking pad, strength, training & conditioning, and DANCING. African music is in my blood. The rhythm, the joy, the glow. It all reminds me that movement is a celebration, not a punishment. Every dance step is a step closer to my Fitness • Finance • Freedom lifestyle. Every bead of sweat is a deposit into my million-dollar net-worth journey. Every tracked metric is discipline turning into results. Glow through your goals. Dance through your progress. Track your way into your empire. 👑🔥 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Fitness ♡ Finance ♡ Freedom Gazelle Intense MindsetSHIFT → LifeStyle | Mindset | Budgeting Literacy | CurVyFIT & Productivity Coach ♡ Watch the Full Video Here & Shop This Post on LTK→ https://www.shopltk.com/explore/LaBeautyQueenAna ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ LINKTREE→ https://linktr.ee/labeautyqueenana Use My Code → ATSOOCAS050 → https://soocas.com ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ *If you’re building your discipline glow, drop a 🔥. *Saving your first $1 starts today. *More mom-life + fitness + FIRE routines on the blog. •Shop my digital products, planners + templates for daily discipline ✨ —- Fitness Motivation · Wellness Journey · Dance Workout · African Music · Cardio Queen · Discipline Is Freedom · Consistency Is Key · Goal Tracker · Productivity Hacks · Motivation Monday · Wealth Building · Financial Freedom · Million Dollar Journey · Invest In Yourself · Money Mindset · Afrobeat · African Culture · Dance To The Beat · Movement Is Life · Glow Up · Fitness Finance Freedom · Culture Cardio Consistency · Dance To Wealth · Step Into Success · Glow Through Goals · 15000 Steps A Day · African Music Motivation · Dance To Financial Freedom · Sweat Is Wealth · Track Your Progress LTKfitnessgoals LTKootd LTKActive

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✨ PART TWO: The 3-Ingredient Sandwich That Built My Discipline… and My Net Worth

How a 3-Ingredient Breakfast 🍳 Helped My Weight Loss & Millionaire Mindset 🧠
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Today I’m showing you how I make the exact breakfast that’s been my weight-loss superpower and my money-mindset anchor.
Just 3 ingredients.
Just 3 minutes.
And the same 3 rules I use to build my investment empire.

Because the truth is… continue reading these transformative habit stacking tips on the blog LINKTREE→ https://linktr.ee/labeautyqueenana

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——
Fitness ♡ Finance ♡ Freedom
Gazelle Intense MindsetSHIFT → LifeStyle | Mindset | Budgeting Literacy | CurVyFIT & Productivity Coach ♡

♡ ♡ ♡ ♡

Watch the Full Video Here & Shop This Post on LTK→ https://www.shopltk.com/explore/LaBeautyQueenAna

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Use My Code → ATSOOCAS050 → https://soocas.com

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

*If you’re building your discipline glow, drop a 🔥.
*Saving your first $1 starts today.

• All music credits go to the original owner 🎤🎵🎼🎧🎶

⸻

Breakfast Goals, Simple Eats, Quick and Easy, Healthy Breakfast, Food for Thought, Wealth Building, Millionaire Mindset, Invest in Yourself, Financial Freedom, Money Mindset, Discipline Is Freedom, Habit Stacking, Consistency Is Key, Morning Routine, Productivity Hacks, Wellness Wednesday, Self-Care Sunday, Healthy Habits, Mindful Eating, Glow Up, Fitness Finance Freedom, Simple Habits, Compound Interest, Wealth-Building Habits, Mind Over Matter, 3-Ingredient Sandwich, Weight-Loss Breakfast, Millionaire Breakfast, Simple and Effective, Food for Wealth.

#LTKmorningroutine #LTKdayinmylife #LTKfitnessgoals

Beauty, Hygiene, and Millionaire Habits: How Two Minutes Changed Everything | Hygiene That Compounds: The 2 in 1 Tool That Boosts My Confidence and My Million Dollar Mindset ♡

🦷 The Best 2-in-1 Tool for Perfect Oral Health | How to Upgrade Your Oral Hygiene Routine 🪥

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

When it comes to hygiene, I don’t play. My two-in-one brushing and flossing tool has become one of the biggest contributors to my glow, my confidence, and, honestly, my discipline. If you struggle with yellow-stained teeth 🦷 along with tartar buildup or sensitivity, brushing and flossing after every meal is a nonnegotiable.

It takes two minutes, but those two minutes compound big for your health, your appearance, your mindset, and even your wealth. When you look good, you feel good. When you feel good, you perform better. And when you perform better, you build your empire. This is one of the few areas where spending is truly an investment. I’m sharing the exact toothbrush I use below with my affiliate link and discount code because good hygiene is part of my Fitness • Finance • Freedom lifestyle. Even while brushing, I listen to a quick finance or wellness podcast and stack habits, stack wins, and stack wealth one clean smile at a time.
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Oral Hygiene, Tooth Care, Brushing and Flossing, Healthy Smile, Glow Up, Discipline Is Freedom, Habit Stacking, Consistency Is Key, Morning Routine, Productivity Hacks, Wealth Building, Financial Freedom, Millionaire Mindset, Invest in Yourself, Money Mindset, Self Love, Confidence Boost, Glow From Within, Self Care, Mindful Living, Fitness Finance Freedom, Two Minute Glow Ritual, Hygiene Is Wealth, Clean Smile, Empowered Women Empower Women, Toothbrush Goals, Floss Like a Pro, Brushing Up On My Glow, Hygiene Hacks, Smile With Confidence

#LTKgrwm #LTKmorningroutine #LTKGiftGuide

This Breakfast Is My Weight-Loss Superpower AND My Money Mindset Boost ♡

Skipping breakfast was costing me more than hunger. It was costing me energy, discipline, and creativity.
Now? Breakfast is my supercharge ritual.
It keeps me strong in the gym, focused at work, and inspired enough to grow my wealth.

Breakfast is my catalyst for weight loss, for energy, and for all the ideas I need to keep building my Fitness • Finance • Freedom lifestyle.
A strong body needs fuel.
A sharp mind needs nutrients.
And a focused investor needs consistency.
This simple tuna sandwich has helped me stay full, alert, disciplined, and READY to win.
Don’t skip breakfast; it’s the first investment you make into yourself every day. 📈✨

✨ Ciao 💋 Bisous 💋 là-bas 👑 LaBeautyQueenAna 🇨🇲

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Affirmations:
- Fuel Your Body, Focus Your Mind, Grow Your Money.
- Strong Body. Sharp Mind. Smart Investments. It Starts With Breakfast.

Fitness ♡ Finance ♡ Freedom
Gazelle Intense MindsetSHIFT → LifeStyle | Mindset | Budgeting Literacy | CurVyFIT & Productivity Coach ♡

Watch the Full Video Here & Shop This Post on LTK→ https://www.shopltk.com/explore/LaBeautyQueenAna

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LINKTREE→ https://linktr.ee/labeautyqueenana

Use My Code → ATSOOCAS050 → https://soocas.com

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*If you’re building your discipline glow, drop a 🔥.
*Saving your first $1 starts today.
*More mom-life + fitness + FIRE routines on the blog.
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BreakfastGoals, SuperfoodBreakfast, MorningMotivation, BreakfastInspo, FuelYourDay, WeightLossJourney, FitnessMotivation, HealthyHabits, WellnessWednesday, GymInspiration, MoneyMindset, FinancialFreedom, WealthBuilding, InvestInYourself, MindfulMoney, MorningRoutine, ProductivityHacks, FocusAndMotivation, DisciplineIsKey, GoalOriented, FitnessFinanceFreedom, FuelYourBodyFocusYourMind, StrongBodySharpMind, BreakfastIsKey, InvestInYourGlow, AffirmationInspiration, MotivationMonday, PositiveVibesOnly, MindsetMatters, SelfCareSunday, BreakfastIsMySuperpower, TunaSandwichForTheWin, FuelForSuccess, MindOverMatter, HealthyHabitsForWealth

#LTKdayinmylife #LTKstorytime #LTKfitnessgoals

How I Turn My Beauty Obsession Into Wealth-Building Strategy ✨ Where Fierce Makeup Meets Fierce Money Moves.

Let’s be honest… I love makeup, bright eyeliners, skincare, all the cute beauty things.
But here’s the twist: I don’t let it ruin my budget. I let it fund my investing journey.

I don’t shop randomly anymore.
I shop intentionally:

– I only buy when I hit a true replenish point
– I wait for sales, promos, coupons, and reward points
– I compare prices across my favorite stores
– And whatever I save from those deals?
I INVEST it.

That’s how you turn a “shopping addiction” into a wealth strategy.
You still get to glow, experiment, play in color…
but you also build assets behind the scenes.

This is how I became a beauty lover and a wealth builder without feeling restricted.

Glam on the outside, disciplined on the inside.
That’s the Fitness • Finance • Freedom lifestyle.

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Affirmations:
Fierce Eyeliner. Fierce Wealth Strategy.
Bold Liners, Bold Wealth Moves.
Bright Eyeliners, Brighter Financial Future.
——
Fitness ♡ Finance ♡ Freedom
Gazelle Intense MindsetSHIFT

https://www.shopltk.com/explore/LaBeautyQueenAna

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

LINKTREE→ https://linktr.ee/labeautyqueenana

Use My Code → ATSOOCAS050 → https://soocas.com

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

*If you’re building your discipline glow, drop a 🔥.
*Saving your first $1 starts today.
*More mom-life + fitness + FIRE routines on the blog.
•Shop my digital products, planners + templates for daily discipline ✨
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Beauty Investing • Makeup Meets Money • Fierce Eyeliner Fierce Wealth • Glossy Eyes Glossy Future • Beauty On A Budget • Investing For Glamour • Wealth Building Tips • Financial Freedom Journey • Money Moves • Invest In Yourself • Intentional Living • Discipline Is Freedom • Savvy Shopper • Mindful Spending • Beauty Meets Finance • Glamour And Growth • Fierce And Financially Free • Fitness Finance Freedom • Beauty Lover Wealth Builder • Invest In Your Glow • Makeup And Money • Wealthy Women In Makeup

#LTKBeauty #LTKmorningroutine #LTKGiftGuide

Makeup, Motherhood & Million-Dollar Habits. All Before 9AM✨ The $1 Start: How My Everyday Routine Turned Into a Wealth-Building Lifestyle.

Every morning feels like a marathon. eyeliner on, kids dressed, out the door for work, then the gym before I restart the whole bedtime routine.
But THIS is where my discipline was built.
This is how I went from saving $1 → to understanding compounding → to building my million-dollar net-worth journey.
I used to dream of being a blogger a decade ago. I didn’t know those “failed attempts” were training me for content creation…
…and eventually investing.
Your small habits today? They become your wealth, your glow, your freedom later.
Sharing my fave products + my journey because real discipline is the ultimate glow.
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Fitness ♡ Finance ♡ Freedom
Gazelle Intense MindsetSHIFT

https://www.shopltk.com/explore/LaBeautyQueenAna

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

LINKTREE→ https://linktr.ee/labeautyqueenana

Use My Code → ATSOOCAS050 → https://soocas.com

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

*If you’re building your discipline glow, drop a 🔥.
*Saving your first $1 starts today.
*More mom-life + fitness + FIRE routines on the blog.
•Shop my digital products, planners + templates for daily discipline ✨
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Discipline Is Freedom Morning Motivation Productivity Hacks Self Improvement Mindset Matters Fitness Journey Gym Inspiration Healthy Habits Wellness Motivation Glow Up Financial Freedom Investing for the Future Millionaire Mindset Wealth Building Personal Finance Content Creation Blogging Tips Influencer Life Social Media Marketing Online Business Motivation Monday Inspiration for Women Women Supporting Women Empowerment Believe in Yourself My Journey to Millionaire From Struggle to Success Mompreneur Life Women in Business Personal Growth Journey Discipline Is the New Glow Small Habits Big Results Morning Routine Inspo Fitness Meets Finance Mom Life Meets Millionaire Mindset
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#LTKGiftGuide #LTKmomlife #LTKdayinmylife

The Power of One: Single Kettlebell, Single Goal. A Strong Body & a Stronger Empire. Goblet Squats & Generational Wealth: Building Strength That Pays Off.

Today’s workout was simple but powerful: single kettlebell goblet squats. One kettlebell… but the impact? Massive. Because just like my FIRE journey, it’s never about having everything. It’s about using what you have with consistency, intention, and discipline. Every rep builds strength in my legs the same way every intentional dollar builds strength in my net worth. I’m learning daily that the real glow up is created by small, repeatable habits. Showing up for your body, showing up for your money, and showing up for your future self. Fitness • Finance • Freedom isn’t a slogan. It’s a lifestyle. And today’s goblet squats are another deposit into my physical and financial wealth.

Pants - Under Armour
Top Victoria’s Secret pink

Fitness ♡ Finance ♡ Freedom
Gazelle Intense MindsetSHIFT

Follow for daily fitness, finance, and glow-up essentials. Let me know if you want my full skincare + savings routine next. If you love intentional beauty + intentional wealth, follow along on my blog + LTK

https://www.shopltk.com/explore/LaBeautyQueenAna

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LINKTREE→ https://linktr.ee/labeautyqueenana

Use My Code → ATSOOCAS050 → https://soocas.com

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Goblet Squat, Squat Game Strong, Strength Training, Fitness Motivation, Leg Day, Squat Deep, Functional Fitness, Core Strength, Lower Body Workout, Weightlifting, Intentional Living, Wellness Journey, Healthy Habits, Mindful Living, Self Care, Health and Wellness, Fitness Inspiration, Healthy Living, Mind Body Soul, Wellness Motivation, Healthy Living Tips, Fitness Goals, Wellness Tips, Self Improvement, Health Is Wealth, Healthy Habits Matter, Wellness Coach, Healthy Lifestyle, Mindful Eating, Squat Your Way to Health, Goblet Squat for Health, Strong Body Strong Mind, Fitness for Wellness, Intentional Movement, Squat for Strength, Healthy Habits Start Here, Mindful Movement, Wellness Through Movement, Goblet Squat for Life

#LTKdayinmylife #LTKmomlife #LTKfitnessgoals

Affordable underrated Moisturizers for a GLOWY skincare routine | Glow on a Budget | Grow Your Net Worth ♡

These two moisturizers are sensitive-skin friendly, lightweight, and absorb fast.
No greasy finish, just glow.
But the real glow is discipline.
I share my favorite products daily on my blog + LTK… but here’s the real secret: I budget everything, use coupons when available, save the difference, and invest those savings, not spend them.
That’s how I’m building my million-dollar net-worth investment empire. $1 at a time → small habits compound big.
That’s how the million-dollar journey started.

✨ Ciao 💋 Bisous 💋 là-bas 👑 LaBeautyQueenAna 🇨🇲

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Affirmations:
* My glow comes from discipline, not products.
* I invest in myself with every intentional choice I make.
* Small, consistent habits are building my million-dollar future.
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

Fitness ♡ Finance ♡ Freedom
Gazelle Intense MindsetSHIFT → LifeStyle | Mindset | Budgeting Literacy | CurVyFIT & Productivity Coach ♡

Watch the Full Video Here & Shop This Post on LTK→ https://www.shopltk.com/explore/LaBeautyQueenAna

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

LINKTREE→ https://linktr.ee/labeautyqueenana

Use My Code → ATSOOCAS050 → https://soocas.com

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

*If you’re building your discipline glow, drop a 🔥.
*Saving your first $1 starts today.
*More mom-life + fitness + FIRE routines on the blog.
•Shop my digital products, planners + templates for daily discipline ✨
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Moisturizer Goals • Even Tone • Glowy Skin • Hydrating Moisturizer • Skin Balance • Moisturize Daily • Skin Nourishment • Skin Tone Correction • Glowing Complexion • Radiant Skin • Luminous Skin • Glowy Skin Goals • Skin Luminosity • Hydration Boost • Long-Lasting Hydration • Skin Softness • Skin Smoothness • Moisturizer Love • Moisturize AM • Moisturize PM • Skin Care Routine • Moisturizer Perfection • Skin Care Essentials • Day Moisturizer • Night Moisturizer • Face Moisturizer • Hydrating Cream • Glowing Skin Moisturizer • Hydrating Moisturizer for Glowing Skin • Moisturizer for Even Tone and Glow

#LTKselfcare #LTKmorningroutine #LTKHoliday

Skincare Tips to Elevate your skin 🧖🏾‍♀️. Skincare Products I’m Using to Stay Glowy While Building My Million-Dollar FIRE Life.

I’m on my FIRE journey, my health journey, and my glow-up journey; all at the same time. These are the two serums I’ve added to my skincare routine to keep my skin bright, clear, and youthful while I’m building my million-dollar net worth investment empire.

My routine = simple, effective, and budget-smart.
If it doesn’t move me toward Fitness + Finance + Freedom, it doesn’t make the cut.

✨ Drop a “GLOW” if you want the full routine!

#LTKGiftGuide #LTKBeauty #LTKCyberWeek

We weren’t really taught the importance of lifting weights growing up but taking care of our bodies is our responsibility now.
So I lift, I move, I dance between sets, and I stay consistent.
Zone 2 cardio and strength training are my non-negotiables.

Just a reminder: make it fun, make it consistent, make it you.
Have a great day ahead ✨

#LTKFindsUnder100 #LTKActive #LTKFindsUnder50

How Dance Cardio After Strength Training Helps You Hit Step Goals, Boost Health, and Build Financial Discipline.

#LTKTravel #LTKWorkwear #LTKActive

Compound Gains: How Assisted Dips Mirror Building Wealth ♡

#LTKActive #LTKFindsUnder50 #LTKFindsUnder100

From StairMaster to Millionaire: How 15,000 Daily Steps and Zone 2 Cardio Build Financial Freedom

So here I am, walking outside. 🌿 I truly believe you need a combination of outdoor walking—appreciating nature, informal cardio, and staying in Zone 2—PLUS indoor walking where you can challenge yourself with incline, speed, and even intervals to push your VO₂ max.

💪 Fitness and finance go hand-in-hand.
🧠 Mindset shift is everything. You have to be intentional, gazelle intense, and disciplined. Read. Learn. Master nutrition. Track your calories and respect your macros if you want real results—this is not a game.

📊 Track your progress. Write down your goals. Analyze weekly what’s working and what isn’t. Adjust as you go. Without tracking, you’ll be struggling. With tracking, you’ll be efficient, productive, and optimized.

Here we are—me, walking. 🚶🏾‍♀️ Happy Monday to you all! Until next time. ✨

‼️ Coaching Spots Now Open ‼️
Ready to transform your fitness + finance journey? 💪🏾💰
✨ Work with me 1:1 OR simply follow my daily stories for free motivation—just copy my routine and stay consistent!
o 🔗Connect With Me | Shop My faves → https://linktr.ee/labeautyqueenana

🎶Music belongs to the rightful owner

Bisous 💋 là-bas 👑 LaBeautyQueenAna
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#LTKFindsUnder100 #LTKFindsUnder50 #LTKActive

‼️I'm obsessed with Machine Leg Extensions!
As someone who's passionate about fitness, I've found this exercise to be a game-changer for building strong, toned legs. Whether you're a beginner or an advanced lifter, incorporating Machine Leg Extensions into your routine can help you achieve your fitness goals and take your workouts to the next level.

Get the most out of your Machine Leg Extension workout with these expert tips! Use a weight that allows you to maintain proper form, aim for 3-4 sets of 8-12 reps, and don't forget to stretch after your workout to aid in recovery. By incorporating this exercise into your routine, you'll be on your way to stronger, more defined legs in no time!

- New YouTube vidéo + BLOG post LIVE ⌨️👩🏽‍💻

o 🔗Connect With Me | Shop My faves → https://linktr.ee/labeautyqueenana

🧠🧘🏽‍♀️🥊🚶🏾‍♀️

1. #MachineLegExtension
2. #LegExtension
3. #LegExercise
4. #KneeExtension
5. #StrengthTraining
6. #Fitness
7. #Workout
8. #Exercise
9. #GymLife
10. #LegDay

🏋🏾‍♀️🏋🏾‍♀️

1. #QuadStrength
2. #KneeStrength
3. #LegMuscle
4. #QuadricepsExercise
5. #LowerBodyStrength

🇨🇲🇨🇲🇨🇲

1. #IncreasedLegStrength
2. #ImprovedKneeStability
3. #EnhancedAthleticPerformance
4. #InjuryRehabilitation
5. #MuscleGrowth

#LTKFindsUnder50 #LTKActive #LTKStyleTip

My Oral hygiene 🪥 travel friendly routine essentials.

—Bright Smile, Healthy Life: Master the Art of Oral Hygiene Today!

#hygieneroutine #selfcareessentials #dailyrituals

#LTKBeauty #LTKFindsUnder50 #LTKTravel

“Goals are good for setting a direction, but systems are best for making progress.” - Sharing my journey allows me to reflect on my strength and weaknesses. Thus, allowing me to effectively reset, improve and implement.

Leg raises of all variations are essential for ABS. 💪🏾🏋🏾‍♀️

Find the Black Barbie ➡️ on insta stories, LTK & the blog daily for motivation to transform your life! Order of operations is 🔑.

#LTKFindsUnder100 #LTKFindsUnder50 #LTKActive

KOREAN BODY SCRUBS + Sauna = intentional self-care 🧖🏾. I travel an 1.4 hours to the closest spa and spend a weekend away. ROI is unmatched.

Sharing some of my favorite self-care products lately post spa day.

#LTKTravel #LTKFindsUnder50 #LTKBeauty

Alternating Front & Lateral Raises FOR BEGINNERS | Merry LIFTmas 🎄Merry FITmas 🎅🏾

Medicine Ball Forward Lunge & Torso Rotation FOR BEGINNERS

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Encore → https://linktr.ee/labeautyqueenana

#LTKFindsUnder100 #LTKActive #LTKFitness

The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

#LTKFitness #LTKFindsUnder50 #LTKActive

High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

→ → Shop my daily routine faves →
https://www.shopltk.com/explore/LaBeautyQueenAna

#LTKFitness #LTKActive #LTKHome

STANDING ALTERNATING HIP CIRCLES

#LTKFindsUnder100 #LTKActive #LTKFitness

The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
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Encore → https://linktr.ee/labeautyqueenana

#LTKFitness #LTKHome #LTKActive

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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#LTKVideo #LTKActive #LTKFitness

I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

#LTKActive #LTKFindsUnder50 #LTKFitness

Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

#LTKFindsUnder100 #LTKActive #LTKFitness

Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

#LTKActive #LTKFindsUnder100 #LTKFitness

Perfumes and fragrances I enjoyed lately!

#LTKBeauty #LTKVideo #LTKTravel

Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

#LTKActive #LTKFitness #LTKFindsUnder50

Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week now live on 🔗 https:labeautyqueenana.com
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Kettlebell single leg Romanian deadlift 🏋🏾‍♀️
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Black Barbie 🧚🏾‍♂️

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1 MIN Cool Down Routine | Improve: Muscle Recovery | Mobility | Strength | Balance & Fexibility🤸🏽‍♀️

Preview of today’s lifestyle, fitness & productivity blog post. Full Details + Products and Service recommendations I enjoyed this week now live on 🔗 https://labeautyqueenana.com

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Sunday Reset Postpartum Yoga Benefits 🧘🏽‍♀️

I prayed for my dear life during my first yoga session.

I am inviting peace and calmness. 🧘🏽‍♀️Mind, body, spirit, and soul connection is my Sunday refresh tip for maximum productivity as I plan the upcoming week. Finding other sports to mix in with strength training is vital.

I tried so many different sports and I found a workout combo that is efficient for this season of my life. One of them is Yoga.

Improved strength, Slow movements, Deep breathing, Stretching, balance, coordination, mobility, and flexibility are the keys to a successful and sustainable workout regimen.

One way to keep challenging myself and target these skills is via yoga. And let me say yoga is not for the week.

Boy is my body more tense than I anticipated. 💃🏾

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Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Swiss Ball Hamstring Curls | postpartum essential exercise for a strong core + leg day warm up🦵🏾

This excercise has been instrumental. One of my favorites post motherhood. My core and lower body are much stronger.

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‼️ New YouTube vidéo + BLOG post LIVE ⌨️👩🏽‍💻

- Getting back to the reverse bridge pose post motherhood 🤰🏽🧑‍🧑‍🧒‍🧒 Stretching my spine & reducing back pain | The benefits of Back Bridge exercise are improved flexibility and mobility | Backbend + Bodyweight full bridge using the reverse bridge pose 🧘🏽‍♀️

o How to Stay in Shape While Traveling | How to stay active as a busy parent & working professional | Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere, Anytime ♾️. On The GO 🏃🏾‍♀️feel good fitness routine

o 🔗Connect With Me | Shop My faves → https://linktr.ee/labeautyqueenana

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