Lifethruv on LTK

Perfect for meetings or FT I’m using this daily. I have one in every room!

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Perfect for meetings or FT I’m using this daily. I have one in every room! LTKHome

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Everything I eat in a day at 56 to keep a flat tummy — linked. Egg white protein, chia seeds, flax seeds, greens powder, apple cider vinegar, and the oat milk I switched to when I dropped dairy. Shop it all here.

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What I eat in a day at 56 to have a flat tummy. I eat carbs every day and my stomach is flatter now than it was in my 40s. Here is exactly what I do.
One tablespoon of apple cider vinegar in 8 oz of water before anything. Acetic acid slows glucose absorption so your body stores less fat.
Lemon water to hydrate after sleeping all night.
A small bowl of blueberries strawberries and walnuts with green juice. Fiber starts with my first meal and I never have coffee on an empty stomach because caffeine on an empty stomach spikes cortisol which leads to belly fat storage.
Electrolytes then coffee with oat milk. I dropped dairy and the bloating stopped. Dairy causes inflammation in the gut for a lot of women and they have no idea.
Protein shake with flax seeds. More fiber and it keeps you full longer because it slows digestion.
Walk my dog. Moving after you eat helps your muscles use glucose instead of letting your body store it as fat.
Lunch is my biggest meal. Salad with homemade dressing salmon white rice and black beans. Fiber on every plate. Then blueberry pie because something sweet is not negotiable.
After lunch I grab the laundry and walk down my hallway. That is my gym. Even ten minutes of movement after eating lowers your blood sugar before it spikes.
Water all day. Fiber needs water to move through your system. Without it fiber causes bloating instead of reducing it.
Dinner is gluten free. Tortilla chips with homemade dip chicken meatballs and green beans. Gluten causes inflammation and bloating for a lot of women over 40.
After dinner I walk again. Three meals three walks.
One more tablespoon of apple cider vinegar with water before bed. Studies show this helps stabilize blood sugar while you sleep.
Fiber at every meal. Movement after every meal. That is the whole secret.
Save this for later.
#flattummy #whatieatinaday #womenover40

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A matching set is my favorite way to get dressed! This runs true to size! I’m wearing a small in both the top and skirt!

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Loving this denim it’s lightweight but the darker wash helps bring us into the next season! The rich burgundy accessories help bring the autumn feel in! Denim fits true to size I’m wearing a 34 and had to tailor the length 1/4 inch. I’m 5’4"

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The magic of accessories!!!! In most of the looks I only added 3-4! Accessories are my favorite way to style any outfit from basic to stylish!

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Straight leg jeans for under $30! Runs true to size. I love this darker wash for a dressier look. I’m wearing a size 00 waist is 25"

Everyone is stopping me about where I got my hair done! I did that home with this tool! So easy so fast!!!

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Save time and save your hair from damage! Straighten and dry your hair with one pass! Lifesaver for my thick and frizzy hair! Yes, it’s worth it!

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This kept me dry through a Taylor Swift concert where it was torrential rain. I had my phone in my pocket the whole time and everything stayed dry. Love the lining. Love the hood option. I went up a size to a size medium. Comes in a variety of colors

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