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Everything I eat in a day at 56 to keep a flat tummy — linked. Egg white protein, chia seeds, flax seeds, greens powder, apple cider vinegar, and the oat milk I switched to when I dropped dairy. Shop it all here.

#LTKOver40 #LTKselfcare #LTKfitnessgoals

Everything I eat in a day at 56 to keep a flat tummy — linked. Egg white protein, chia seeds, flax seeds, greens powder, apple cider vinegar, and the oat milk I switched to when I dropped dairy. Shop it all here. LTKOver40 LTKselfcare LTKfitnessgoals

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How I train at 56 to have a flat tummy. Here are my favorite workout outfits & equipment!

#LTKActive #LTKOver40

What I eat in a day at 56 to have a flat tummy. I eat carbs every day and my stomach is flatter now than it was in my 40s. Here is exactly what I do.
One tablespoon of apple cider vinegar in 8 oz of water before anything. Acetic acid slows glucose absorption so your body stores less fat.
Lemon water to hydrate after sleeping all night.
A small bowl of blueberries strawberries and walnuts with green juice. Fiber starts with my first meal and I never have coffee on an empty stomach because caffeine on an empty stomach spikes cortisol which leads to belly fat storage.
Electrolytes then coffee with oat milk. I dropped dairy and the bloating stopped. Dairy causes inflammation in the gut for a lot of women and they have no idea.
Protein shake with flax seeds. More fiber and it keeps you full longer because it slows digestion.
Walk my dog. Moving after you eat helps your muscles use glucose instead of letting your body store it as fat.
Lunch is my biggest meal. Salad with homemade dressing salmon white rice and black beans. Fiber on every plate. Then blueberry pie because something sweet is not negotiable.
After lunch I grab the laundry and walk down my hallway. That is my gym. Even ten minutes of movement after eating lowers your blood sugar before it spikes.
Water all day. Fiber needs water to move through your system. Without it fiber causes bloating instead of reducing it.
Dinner is gluten free. Tortilla chips with homemade dip chicken meatballs and green beans. Gluten causes inflammation and bloating for a lot of women over 40.
After dinner I walk again. Three meals three walks.
One more tablespoon of apple cider vinegar with water before bed. Studies show this helps stabilize blood sugar while you sleep.
Fiber at every meal. Movement after every meal. That is the whole secret.
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#flattummy #whatieatinaday #womenover40

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