Liz_Wengerd on LTK

Have you tried making your coffee a protein coffee before?

You really have to just try different ways of making a protein coffee till you find what you enjoy. I’ve been drinking protein coffees for years and this is by far my favorite. 👏🏼

Protein - @equipfoods (use code LIZWENGERD for a discount!)
Collagen - @vitalproteins
Creamer - @chobani (which flavor should I try next?)
Espresso - @cafebustelo
.
.
.
.
#highproteinmeals #highproteinbreakfast #proteincoffee #primeprotein #sahmomlife

#LTKFindsUnder100 #LTKSeasonal

Have you tried making your coffee a protein coffee before? You really have to just try different ways of making a protein coffee till you find what you enjoy. I’ve been drinking protein coffees for years and this is by far my favorite. 👏🏼 Protein - @equipfoods (use code LIZWENGERD for a discount!) Collagen - @vitalproteins Creamer - @chobani (which flavor should I try next?) Espresso - @cafebustelo . . . . highproteinmeals highproteinbreakfast proteincoffee primeprotein sahmomlife LTKFindsUnder100 LTKSeasonal

Share:

Shop this post

Paid links

Café Bustelo Festival Size Dark Roast Ground Coffee, Espresso 46 oz. | Sam's Club

Chobani Coffee Creamer Pumpkin Spice - 24 fl oz | Target

Chobani Coffee Creamer Limited Batch Pumpkin Spice 24 fl oz Carton | Walmart (US)

Equip Foods Prime Protein Powder | Clean, Grass Fed Beef Protein Powder, Carnivore Protein Isolate | Paleo, Keto Friendly, Gluten & Dairy Free, Helps Build & Repair Tissue| 30 Servings, Salted Caramel | Amazon (US)

Vital Proteins Grass-Fed Collagen Peptides Powder Joint Supplement for Hair, Skin, and Nails, Lemon, 11 oz | Walmart (US)

Vital Proteins Natural Whole Nutrition Collagen Peptides - Pasture Raised, Grass Fed, Paleo Friendly, Gluten Free, Single Ingredient - 24 Ounce | Amazon (US)

Cafe Bustelo Espresso Dark Roast Ground Coffee - 36oz | Target

AccuWeight 211 Digital Kitchen Food Scale for Cooking Baking Coffee Scale 5000g by 1g with Tare and LCD Display Food Weight Scale, 8.11×6.42×1.18" Silvery | Amazon (US)

Reusable Glass Straws Shatter Resistant 10 mm 9 inch, Clear Glass Smoothie Straws Bent for Drinking - BPA Free, Eco Friendly and Easy to Clean | Amazon (US)

AUFXKOO 20oz Glass Tumblers with Lids and Straws,1PCS Glass Cups with Lids and Straws,Iced Coffee Cups with Lid,Drinking Glasses for Juice, Smoothies | Amazon (US)

Hi! Welcome to my little corner of the internet. I’m SOOOO happy you’re here! 🤍🫶🏻

I sharing daily vlogs about motherhood & homemaking. I want this space to be a place where you feel seen and less alone.

Share a fun fact about yourself in the comments and be sure to follow for me motherhood & lifestyle content from a regular schmegular mom. 🤗
.
.
.
.
#cozyeverydaylife #dayinmylifevlog #stayathomemomlife #homemakinglife #lizwengerd

Wore this dress for family photos & I’m obsessed 🤩
Fall family photos, women’s dress, Pretty Garden Dress

#LTKFamily #LTKStyleTip #LTKSeasonal

Not looking for pity, just sharing the reality of being a content creator. 🤍🥲

Water bottle: @owala
Mango Electrolytes: @redmondrelyte
Clover Bracelet: @altardstate
Leave In Conditioner: @hairitagebymindy
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #lifestylecreator

#LTKgrwm #LTKmomlife #LTKmorningroutine

https://amzn.to/4smvwIV

#LTKmomlife #LTKKids

Does anyone else kinda hate making big decisions?

I know sometimes we need to, and usually everything works out the way it’s suppose to, but something about making bigger decisions is also so scary.🫣

Water bottle: @owala
Pina Colada Electrolytes: @redmondrelyte #
Clover Bracelet: @altardstate
Skincare: @cerave
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines smallbusinessownerlife

#LTKstorytime #LTKmorningroutine #LTKmomlife

Do you have a cleaning routine you follow?

As a stay-at-home-mom of 7+ years, I have found that having a cleaning company do my cleaning, or having a cleaning routine are the best ways for me to not feel overwhelmed with the constant cleaning that needs to happen.

In this season of life having a cleaning company doesn’t fit into the budget, so a cleaning routine it is. 🫠

Every Monday I like to go through and just do a good Monday reset of our house & do the laundry.

Tuesday’s or Wednesday’s are usually a good day for me to do my weekly cleaning.

Friday’s are another day I like to do a mini reset in preparation for the weekend.

Monday’s & Thursday’s are designated laundry days.

Having this system has made homemaking so much easier and more enjoyable.

If you would like me to elaborate any more on any of this, let me know. I’d be happy to share more.🎉

Pink Makeup Bag: @mirabyler
Cleaning Products: @trulyfreehome & @cleanwithpinkstuff & @scrubdaddy
Sweeper Mop: @tineco.us
Vacuum: @sharkhome
.
.
.
.
#christianhomemaker #cleaningvlog #cleaningtipsandtricks #lizwengerd #cleaningroutine

#LTKvlog #LTKdayinmylife #LTKHome

Latest pieces I added to my kitchen!

#LTKHome

I wanted to film a full day in my life vlog as a stay-at-home-mom, but I clearly forgot to film in between my two coffees. 🫣😏

Laundry Detergent: @pronouncelabs
Stain Remover: @puracy
Protein Powder: @equipfoods
Espresso: @cafebustelo
.
.
.
.
#christianhomemaker #dayinmylifevlog #nonaestheticmom #stayathomemomlife #lizwengerd

#LTKmomlife #LTKvlog #LTKdayinmylife

Some days life has to wait, because our mental health matters. 🤍
.
.
.
.
#christianhomemaker #dayinmylifevlog #stayathomemomlife #lizwengerd #mentalhealthmatters💚

#LTKmomlife #LTKselfcare

Maybe I am fishing for affirmation, but do you enjoy these morning vlogs?🤭

I love doing them because I hope it helps one other person remember that a non-aesthetic morning routine is still a good routine.

Also, vlogging most mornings has really helped me stay consistent, especially since I am trying to wake up before my kids.🎉
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #nonaesthetic

#LTKmomlife #LTKselfcare #LTKmorningroutine

Have you tried the Javvy coffee concentrate ?

#LTKmomlife #LTKvlog #LTKselfcare

Try Javvy if you like a quick and easy iced coffee at home

#LTKmomlife #LTKHome #LTKdayinmylife

I am bringing you along because it helps me stay on task.🙏🏼🤍

Makeup Bag: @mirabyler
Cleaning Products: @trulyfreehome, @scrubdaddy, & @cleanwithpinkstuff
Sweeper Mop: @tineco.us
Carpet Sweeper: @sharkhome
Laundry Detergent: @pronouncelabs
.
.
.
.
#christianhomemaker #dayinmylifevlog #nonaestheticmom #stayathomemomlife #lizwengerd

#LTKmomlife #LTKdayinmylife #LTKvlog

Who else feels like they feel worse when they oversleep?

It’s like you are starting your day off behind before you even get out of bed.😏

Water bottle: @owala
Electrolytes: @redmondrelyte
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #oversleep

#LTKmorningroutine #LTKmomlife #LTKgrwm

Do you have any questions about homemaking? Leave them in the comments & I’d be happy to chat about them. 🤩

Makeup Bag: @mirabyler
Sweeper Mop: @tineco.us
Carpet Sweeper: @sharkhome
Cleaning Products: @trulyfreehome & @cleanwithpinkstuff
Cleaning Scrubby: @scrubdaddy
.
.
.
.
#christianhomemaker #cleaningvlog #cleaningtipsandtricks #lizwengerd #cleaningroutine

#LTKvlog #LTKmomlife #LTKHome

Have you every dealt with knee pain? I’m feeling really discouraged about this because i dont know what this means for my running journey, but I also need to heal my body first now.

Water bottle: @owala
Electrolytes: @redmondrelyte
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #kneepainrelief

#LTKvlog #LTKmorningroutine #LTKfitnessgoals

What are your best tips for feeling ready to tackle your day?

I used to just stay in my PJs for quite a while, if not all day, but since switching to getting dressed and maybe doing a little skincare before my kids wake up, it has actually made such a difference in how I feel.🎉

Skincare: @cerave
Mascara: @tartecosmetics

.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #simpleskincare #momselfcare

#LTKgrwm #LTKselfcare #LTKBeauty

The perfect set of beach toys for your summer vacations this year. 🌊☀️🏖️

#LTKTravel #LTKSeasonal #LTKKids

This set of beach toys is perfect for your littles ones this summer. Comes in multiple colors and with fun shapes. Get yours today before they are gone!

#LTKSeasonal #LTKSwim #LTKKids

Who else has like one day a week where they do as much as possible around the house so that the rest of the week is more chill? Yeah, same here.🤭

Today’s To-Do List Included:
- approx 1500 loads of laundry
- wash ALL the sheets
- do the dishes
- clean master bath & bedroom
- pack orders for Liz’s Wood Designs
- vlog & edit
- decorate 8 dozen cupcakes
- figure out what’s for dinner

Honestly, this isn’t too bad. Knocked out everything except the last 3 tasks in about 2.5 hours or so and that felt really productive. 👏🏼

Bathroom Cleaners: @trulyfreehome
Sweeper Mop: @tineco.us
Carpet Sweeper: @sharkhome
Laundry Detergent: @pronouncelabs
.
.
.
.
#christianhomemaker #dayinmylifevlog #stayathomemomlife #lizwengerd #nonaestheticmom

#LTKdayinmylife #LTKmomlife #LTKHome

Does your husband get to be home for the morning routines before school?

Tyson’s dream is to be home until after the kids go to school, then go to work after they leave and be home when they get home.

I just love him even more for this.🥰

Until then, I will keep grinding with my side gig to help make our dreams come true. 🤍

Chicken Sausage: @alfresco_allnatural
Water bottle: @owala
Electrolytes: @redmondrelyte
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #familyroutine

#LTKmomlife #LTKgrwm #LTKmorningroutine

Our favorite toys that have been played with so much already.

#LTKmomlife #LTKSeasonal #LTKKids

Do you ever just wonder if you are doing a good enough job as a mom?😩

I think probably every mom wonders this during many different seasons of motherhood.

As a stay-at-home-mom, I feel like I am in this little bubble almost because I am always around my kids, and of course the 5 minutes that were hardest out of the entire day, are the moments I always seem to remember at the end of the day.🫠

I hope this encourages you to keep going and believe that you are enough for your child. God didn’t make a mistake by choosing YOU to be their mom.🫶🏻🤍

.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #faithandmotherhood #christianmomma

#LTKmomlife #LTKstorytime #LTKvlog

If you are a stay at home mom, do you think having a creative outlet is important for you?

I was a SAHM for about 3 months and that’s when I decided I needed to find something fun to do that was just mine. I have done many side hustles or creative projects throughout my SAHM years, and it’s been so fun to have the space to try lots of new things. 🤍

Tinted & AM Facial Moisturizer: @cerave
Chicken Sausage: @alfresco_allnatural
Water bottle: @owala
Electrolytes: @redmondrelyte
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #nonaestheticmom

#LTKmorningroutine #LTKgrwm #LTKmomlife

Loving our new curtains!

#LTKstorytime #LTKHome

You know those random tasks that just pile up? Well, today is the day I knock a lot of them out.🎉

I really needed to get this car seat cleaned, and then I remembered our washer also needed cleaned. These two tasks I really didn’t want to do, but if felt to nice to have them done.
.
.
.
.
#christianhomemaker #dayinmylifevlog #momvlogger #stayathomemomlife #lizwengerd

#LTKmomlife #LTKmorningroutine #LTKdayinmylife

Sorry @chobani, ILY but this chocolate covered strawberry creamer is not it. 😩

Today is a slow chill day where basically the only thing I HAVE to do is make dinner. I am going to enjoy it to the fullest.😮‍💨

Chicken Sausage: @alfresco_allnatural
Collegen & Creatine: @drinkorgain
Espresso Machine: @beautifulbydrew
Espresso Powder: @cafebustelo
Protein Powder: @equipfoods
Water bottle: @owala
Berry Electrolytes: @redmondrelyte
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #nonaestheticmom

#LTKmomlife #LTKmorningroutine #LTKgrwm

NGL, I was hoping we could do this grocery trip for $50, but we didn’t quite make it. 😏

Shopping @walmart
Chicken Sausage: @alfresco_allnatural
Yogurt: @chobani
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #groceryhaul #groceryshoppingday

#LTKvlog #LTKdayinmylife #LTKmomlife

NGL, the last several early mornings have been so hard because I haven’t been able to get to sleep in time.😩😮‍💨

A hill I will die on is that successful early mornings start the night before.🤭

Water bottle: @owala
Berry Electrolytes: @redmondrelyte
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #nonaestheticmom

#LTKgrwm #LTKmorningroutine #LTKmomlife

Have you tried the Tarte mascara?

I’ve been needed to get mascara for a little bit now, and knew I wanted to try this one. 🤩
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #tartemascara #simplemakeuplook

#LTKgrwm #LTKselfcare #LTKBeauty

Do you notice a difference in how you feel when you get dressed for the day right away?

I used to love living in my PJ’s, but now I find that I just feel much better when I just get myself ready for the day.

It’s one little thing I can do for myself before I go right into mom and homemaker duties. 🤍

Water bottle: @owala
Mango Electrolytes: @redmondrelyte
Chicken Sauage: @alfresco_allnatural
Protein Powder: @equipfoods
Collagen: @vitalproteins
Espresso: @cafebustelo
Creamer: @chobani
Cinnamon Popcorners: @popcorners
Leave In Conditioner: @hairitagebymindy
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #nonaestheticmom

#LTKgrwm #LTKselfcare #LTKmorningroutine

Let’s chat about why my Monday reset helps me not feel overwhelmed with my cleaning as a SAHM.👏🏼

Let’s be honest, I don’t want to do more house chores on the weekend than I need to, so Monday’s are the day I catch up and do a good Monday reset.

What does this include:
- laundry (I do laundry on Monday & Thursday’s)
- wipe the master bathroom toilet and sink
- sweep all the floors as needed
- catch up on all the dishes
- wash the sheets (sometimes I do it a different day, but doing it Monday’s is the best)
- make a to-do list for the week (this helps with the mental load so much)
- make a meal plan (using a meal rotation systems is amazing, but I definately have been slacking in meal planning lately)
- catch up on all the dishes from the weekend and tidy the kitchen as needed

I have found that doing these simple things really helps our house feel ready for a new week and I don’t have to clean my entire house.

Then, Tuesday’s or Wednesday’s is usually a good day for me to do my weekly cleaning.

Using this Monday reset, along with my weekly cleaning, really helps me not feel overwhelmed & makes managing our home so much easier.

Be sure to save this post so you can easily find it for your next Monday reset inspiration.🤩
.
.
.
.
#christianhomemaker #cleaningvlog #cleaningtipsandtricks #lizwengerd #mondayreset

#LTKdayinmylife #LTKHome #LTKmomlife

My favorite skincare & simple makeup products!

#LTKBeauty #LTKgrwm #LTKvlog

Do you like intro vlogs?

I always think they are such a great way to learn a little bit about my favorite creators in a rapid fire way.

I would love to know if we have anything in common, and if you don’t already follow me, be sure to hit that button. See ya soon!🫶🏻

@equipfoods @brooksrunning @cafebustelo @chobani
.
.
.
.
#christianhomemaker #dayinmylifevlog #momvlogger #stayathomemomlife #lizwengerd

#LTKmomlife #LTKvlog #LTKdayinmylife

I love my morning routine, but tell me why this morning I thought “wow! this is lowkey boring!”

I have noticed this about myself.

I thrive off of routines, but then after a while I also get bored because it feels like everything is just the same all the time.

In the words of my 7 year old, “I don’t like just doing the same things over and over.”

Girl, I get it.

Water bottle: @owala
Mango Electrolytes: @redmondrelyte
Chicken Sauage: @alfresco_allnatural
Protein Powder: @equipfoods
Collagen: @vitalproteins
Espresso: @cafebustelo
Creamer: @chobani
.
.
.
.
#dayinmylifevlog #stayathomemomlife #lizwengerd #morningroutines #5amgrind

#LTKmomlife #LTKgrwm #LTKmorningroutine