Liz_Wengerd on LTK

My protein coffee obsession is officially out of control. ☕️ I make this every day now and it’s become one of my favorite little rituals that tastes like a treat, and actually keeps me full longer. One of the reasons why I never get tired of it is because I can switch out the protein and the creamer flavors each day. Always tastes just a little different then the day before, but with the same protein benefits. Linking/tagging everything I use below so you can make your own version! 🤍 What’s in YOUR coffee order lately? Protein Powder: @equipfoods Collagen: @vitalproteins Espresso: @cafebustelo Creamer: @chobani Milk: @fairlife Espresso Machine: @beautifulbydrew . . . . christianhomemaker proteincoffee lizwengerd coffeelover stayathomemomlife LTKdayinmylife LTKselfcare LTKmomlife

Shop this post

Paid links

Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored, 20 oz | Amazon (US)

Vital Proteins Unflavoured Collagen Peptides, 567 GR | Amazon (US)

Café Bustelo Festival Size Dark Roast Ground Coffee, Espresso 46 oz. | Sam's Club

Equip Foods Prime Protein Powder | Clean, Grass Fed Beef Protein Isolate | Carnivore Protein Powder | Paleo, Keto Friendly | Gluten, Dairy Free | Helps Build & Repair Tissue | 30 Servings, Vanilla | Amazon (US)

Café Bustelo, Espresso Ground Coffee, 10 oz (283 g) | iHerb

Vital Proteins Collagen Peptides Unflavored Dietary Supplement at Nordstrom | Nordstrom

Vital Proteins Natural Whole Nutrition Collagen Peptides - Pasture Raised, Grass Fed, Paleo Friendly, Gluten Free, Single Ingredient - 24 Ounce | Amazon (US)

Cafe Bustelo Espresso Dark Roast Ground Coffee - 36oz | Target

Beautiful 19390 Slim Espresso Maker with 20-Bar Pressure, White Icing | Walmart (US)

AccuWeight 211 Digital Kitchen Food Scale for Cooking Baking Coffee Scale 5000g by 1g with Tare and LCD Display Food Weight Scale, 8.11×6.42×1.18" Silvery | Amazon (US)

Etekcity Food Kitchen Scales, Large 304 Stainless Steel Nutrition Scale with Bluetooth App and Medium Digital Grams Ounces Scale for Baking Cooking | Amazon (US)

AUFXKOO 20oz Glass Tumblers with Lids and Straws,1PCS Glass Cups with Lids and Straws,Iced Coffee Cups with Lid,Drinking Glasses for Juice, Smoothies | Amazon (US)

2 Pack 20oz Drinking Glasses, Glass Cups with Lids and Glass Straws, High Borosilicate Glass Tumbler, Iced Coffee Cup, Water Glass Cup(Clear) | Walmart (US)

Celtic Sea Salt, Fine Ground, Vital Mineral Blend, 1 lb (454 g) | iHerb

Equip Foods Prime Protein Powder | Clean, Grass Fed Beef Protein Powder | Carnivore Protein Isolate | Paleo, Keto Friendly, Gluten & Dairy Free | Helps Build & Repair Tissue | 30 Servings, Iced Coffee | Amazon (US)

Chobani Coffee Creamer Pumpkin Spice - 24 fl oz | Target

Chobani Sweet Cream Dairy Creamer - 24 fl oz | Target

Chobani Peppermint Mocha Dairy Creamer - 24 fl oz | Target

Equip Foods Grass Fed Collagen Powder | Hydrolyzed Bovine Collagen Peptides with Amino Acids | Pr... | Amazon (US)

Chobani Coffee Creamer White Chocolate Mocha 24 fl oz | Walmart (US)

fairlife Lactose Free Ultra Filtered Whole Milk, 52 fl oz | Walmart (US)

Hi! Welcome to my little corner of the internet. I’m SOOOO happy you’re here! 🤍🫶🏻

I sharing daily vlogs about motherhood & homemaking. I want this space to be a place where you feel seen and less alone.

Share a fun fact about yourself in the comments and be sure to follow for me motherhood & lifestyle content from a regular schmegular mom. 🤗
.
.
.
.
#cozyeverydaylife #dayinmylifevlog #stayathomemomlife #homemakinglife #lizwengerd

Wore this dress for family photos & I’m obsessed 🤩
Fall family photos, women’s dress, Pretty Garden Dress

#LTKFamily #LTKStyleTip #LTKSeasonal

I want to hear from you - If you are a younger mom, what is one area that feels extra difficult right now? And for all my moms who are seasons ahead, what is some advice you’d give younger moms?
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #motherhoodishard

#LTKmomlife #LTKstorytime

This is my favorite item to help me stay organized without feeling overwhelmed 🙌🏼

#LTKmomlife #LTKvlog #LTKmorningroutine

Sense the sarcasm?!

Saw my friend @caraefurphy do this with tips on how to have a bad day as a mom, and I immediately knew this is a trend I have to hop on. 😂

I‘ve turned Weekly Balanced Homemaking Schedule into a free download. If you’ve been looking for a weekly cleaning routine that’s simple, flexible, and realistic, comment WEEKLY and I will send you the link. 🤍
.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

Just two long-distance business BFFs living two very different days 💛

Just two long-distance business BFFs living two very different days 💛

Liz is a stay-at-home mama to two and content creator who loves sharing uplifting and relatable content, especially her Balanced Homemaking System that keeps her home tidy (without the overwhelm).

Karley is the founder of Bud to Bloom Marketing and supports entrepreneurial moms-to-be with building their marketing systems, so they can take a real maternity leave.

If there's one thing we have in common, it's our ability to yap (especially via long voice memos). 😌

If you're new here, send us a DM and say hi—we'd love to meet you!!

#LTKvlog #LTKmomlife #LTKHome

It was supposed to be a reset day, but instead we went to our friends house for a long overdue playdate. 🎉

This is the part of my Balanced Homemaking System that actually mattes most. The schedule is there to serve me, not the other way around. If it doesn’t work this week, I just shift it. The reset can wait till tomorrow or next week, either way, the house won’t completely fall apart.

If you are a Christian homemaker who needs the reminder that flexibility isn’t failure, this is it. 🤍

How does it make you feel when your weekly homemaking routine gets thrown off? Let me know in the comments.

I've turned Weekly Balanced Homemaking Schedule into a free download. If you've been looking for a weekly cleaning routine that's simple, flexible, and realistic, you can find the link in my bio.🤍
.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKmomlife #LTKvlog #LTKstorytime

Do you have a specific day you usually do a house reset?

At this point I basically swear by my Monday resets and I rarely skip a week. I know if I skip it, I will just feel behind and our house is in shambles way quicker. 🙃

If you've been looking for a weekly cleaning routine that's simple, flexible, and realistic, comment WEEKLY and I will send you the link. 🤍 I also listed some of my favorite cleaning products on this freebie, and you already know the tineco is at the top of my list.

.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKdayinmylife #LTKmomlife #LTKHome

Does anyone else feel very accomplished after a day like this?

I love these very normal, non-aesthetic, days at home as a stay-at-home-mom. 🤍

.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #nonaestheticmom

#LTKdayinmylife #LTKmomlife #LTKvlog

If you don’t want to feel like you have to clean all the time, doing these quick 30 minute resets twice a week are so helpful.

I’ve found that often times I am just procrastinating more than anything and it really doesn’t take that long to make our house feel tidy and ready for the weekend.👏🏼

So, if you want to relax a bit more tomorrow, set a timer for 30 minutes and see what all you can get done.

What’s one area you have been neglecting this week?
.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKmomlife #LTKdayinmylife #LTKHome

I love having a home that feels tidy and clean, but I'm just not willing to spend hours cleaning every day.

These days, I focus more on keeping our home picked up than perfectly clean. I tidy the kitchen, do a quick closing shift before bed, and try to put things back where they belong throughout the day.

When it comes to deep cleaning, well that's honestly my least favorite part. 😂

That's why I created my 3-week zone cleaning system.

Instead of feeling like I need to clean my entire house every week, I focus on one area at a time. This week it's the kitchen, dining, and living room zone. Every space gets a good deep clean every three weeks, and because I'm staying on top of the everyday mess, it never feels like I'm starting from scratch.

For me, this isn't really about having a perfectly clean house every day. It's about making homemaking feel less overwhelming. And we all know us moms need to eliminate the mental load wherever we can. 🫣

I've turned Weekly Balanced Homemaking Schedule into a free download. If you've been looking for a weekly cleaning routine that's simple, flexible, and realistic, comment WEEKLY and I will send you the link. 🤍
.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKdayinmylife #LTKHome #LTKvlog

Do we have anything in common? Introduce yourself in the comments. 🤍
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #nonaestheticmom

#LTKmomlife #LTKvlog #LTKstorytime

And that’s okay.

I love waking up to a tidy house. I feels like it just gives us a clean slate for the new day ahead.

But, every once in a while I just break my own rule and I skip it.

I talk a lot about systems and routines because they genuinely help me feel less overwhelmed. But the whole point of having a system is that it can bend when you need it to. It’s not supposed to be another thing you feel guilty about.

If your house is a mess right now as well, you’re allowed to leave it. 🤍
.
.
.
.
#christianhomemaker #realmotherhood #lizwengerd #stayathomemomlife #balancedhomemaking

#LTKmomlife #LTKdayinmylife #LTKvlog

Which one of these would you like to add to your homemaking routine?
.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKmomlife #LTKdayinmylife #LTKstorytime

A simple morning routine 🤍

#LTKmomlife #LTKdayinmylife #LTKmorningroutine

I don't usually do a big Friday reset, but this week my house was asking for one. 😅

One thing I've learned about myself is that I enjoy my weekends so much more when I spend a little time getting the house back in order beforehand.

Typically I just focus on cleaning up clutter and sweeping the floors on Friday’s, but today there were a few extra things that needed my attention.

It doesn't have to be perfect. I just like waking up on Saturday feeling like I can actually slow down instead of thinking about everything that still needs to get done.

That's one of the reasons I love my Monday and Friday resets. They create just enough margin that I can enjoy the weekend without my house constantly calling my name.

Are you someone who likes to reset before the weekend, or do you save it all for Monday? ☺️

.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKvlog #LTKHome #LTKdayinmylife

Here’s the recipe: ☕️
•2 shots espresso
•1 scoop protein powder
•2 TBSP collagen
•5-7 oz milk
•1.5 oz creamer

I’ve been a protein girly for years, and I’ve finally perfected this recipe to my liking. 😌

Some days lunch just doesn’t happen, and this coffee has genuinely saved me on those days. It keeps me full, it’s iced (my favorite), and by switching up the creamer and protein powder flavors, I never get tired of drinking the same thing every day.

Do you add protein powder to your coffee, or is that a whole new concept to you? 👀

Save this for your next coffee order. 🤍
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #proteincoffee

#LTKdayinmylife #LTKmomlife #LTKvlog

Summer break has been so good to us, and truthfully I am just not ready for it to be over. 🥹

I have had a good mix of my early mornings, but also giving myself time to just rest more.

It is really hard for me to truly rest and reset, so giving myself intentionally slow days this summer has been just what I needed.

What do your summer mornings usually look like?

@hosannarevival @redmondrelyte @native @owala @brooksrunning
.
.
.
.
#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKgrwm #LTKmomlife #LTKselfcare

My Monday resets have become my favorite thing because they truly help the rest of the week feel easier. 🎉

Here’s what I do:
•do the laundry
•sweep & mop floors
•tidy up any clutter from the weekend
•water my plants
•a mini bathroom clean
•clean up the kitchen (let’s be real, I am doing this every day 😂)

If you only have 30 minutes to clean, what are you doing first?

@tinecoglobal @sharkhome @trulyfreehome @norwex @pronouncelabs
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #mondayreset

#LTKvlog #LTKHome #LTKdayinmylife

Something about getting the laundry started right away always makes me feel productive. 🙃🥳
.
.
.
.
#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKgrwm #LTKmomlife #LTKmorningroutine

Sharing this smoothie recipe again because it’s that good. 🤗

• 13 oz plain greek yogurt
• 9 oz vanilla greek yogurt
• .75 oz honey
• 20 oz crushed strawberries

I pour the smoothies into glass jars and they have last in the fridge for up to a week and a half. 🙌🏼

Unfortunately, I don’t have a bread recipe I can share online but, I am pretty sure @cherylmullet_ and @millerkennvlogs both have bread recipes they’ve shared. If you love everyday mom life content, be sure to give them a follow. 🥰
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #foodprepping

#LTKdayinmylife #LTKvlog #LTKmomlife

The best thing my cleaning schedule gave me wasn’t a cleaner house. It was freedom. 🤗

Before I had a simple rhythm, I was constantly trying to remember what needed cleaned, what I was behind on, and what to do next. Now my schedule makes those decisions for me, and the surprising part is it actually gives me MORE flexibility, not less.

Because I stay on top of things most weeks, I don’t feel guilty skipping a task when life gets busy. My house doesn’t fall apart, because the system works with real life, not against it.

Here’s the rhythm I follow: 🙌🏼
✨ Monday: Monday reset — mini bathroom clean, floors, laundry, meal planning(sometimes), tidy up from the weekend
✨ Tuesday: wash bedding & deep clean one zone
✨ Wednesday: grocery shopping & do budget/pay bills
✨ Thursday: laundry
✨ Friday: quick floor reset & tidy

Simple, flexible, and built to make homemaking feel less overwhelming.

Would a system like this help you? Let me know in the comments if you’d like my Balanced Homemaking Guide. 🎉
.
.
.
.
#christianhomemaker #balancedhomemaking #cleaningschedule #lizwengerd #homemakingroutine

#LTKdayinmylife #LTKvlog #LTKHome

The perks of being a stay-at-home-mom, is that no day looks exactly like the last.

But, if you struggle with constant change, this can also be your biggest challenge.🫣

That’s why I have found that creating these little systems or routines are so helpful.

I am not waking up every day knowing that whatever happens the rest of the day, at least I had a little bit of time to take care of myself and fill up my own cup.☺️

Are you team have a summer routine or do you just like to wing it every week?

Water Bottle: @owala
Electrolytes: @redmondrelyte
Shoes: @brooksrunning
Deodorant: @native
Watch: @apple
Bible: @hosannarevival
.
.
.
.
#christianhomemaker #morningroutine #lizwengerd #stayathomemomlife #slowliving

#LTKgrwm #LTKmomlife #LTKmorningroutine

Do you stick to your routines perfectly, or leave space for flexibility?

Skincare: @cerave
Espresso Machine: @beautifulbydrew
Creamer: @chobani
Espresso: @cafebustelo
Protein Powder: @equipfoods
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife

#LTKdayinmylife #LTKmomlife #LTKvlog

I’ve realized I don’t actually clean because I love cleaning.

I clean because I love the feeling of not having a hundred little chores floating around in my head while we’re trying to enjoy the day.

A quick reset gives me that feeling every time. 🤍

Wet Dry Mop: @tinecoglobal
Carpet Vacuum: @sharkhome
Bathroom Cleaner: @trulyfreehome
.
.
.
.
#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKdayinmylife #LTKmomlife #LTKHome

If you have children in school, you know summers can throw you for a loop because suddenly your routine is different. And for us routine girly’s, this change can be a challenge. 😏

I have found that keeping a morning routine for myself, has really helped me keep my sanity.

It’s not an extensive routine, but just enough to help me feel like I am ready for the day whether I do it at 6 or 8 AM.

In order to be a good and present mom, I also need to take care of myself and this routine has really helped with that.

Do you have a morning routine that you stick to in the summer?

Watch: @apple
Electrolytes: @redmondrelyte
Water Bottle: @owala
Stain Remover: @puracy
Laundry Powder: @pronouncelabs
.
.
.
.
#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKgrwm #LTKselfcare #LTKmorningroutine

I don’t love cleaning. I love how it feels when the house is under control. 🤍

For me, the hard part was never actually cleaning, it was keeping track of what needed to be done, when, and how often. That mental load is exhausting.

That’s why I built my Balanced Homemaking System. It has specific tasks on specific days/weeks, so nothing falls through the cracks. If the bathroom’s a little dirty on Friday, I know it’s getting cleaned Monday. It can wait.

I’d rather spend my time on things I actually enjoy, but I still want a clean, tidy home. A system is what makes both possible. 🙌🏼

If you’re overwhelmed with homemaking and don’t know where to start, follow along. I share these systems often, and I hope they help you build something that works for YOUR life. 🏡

Wet Dry Mop: @tinecoglobal
Carpet Vacuum: @sharkhome
Cleaning Sprays: @trulyfreehome
Cleaning Rag: @norwex
Laundry Powder: @pronouncelabs
.
.
.
.
#christianhomemaker #balancedhomemaking #cleaningmotivation #lizwengerd #homemakingroutine

#LTKdayinmylife #LTKHome #LTKvlog

I’ve talked a lot about my morning routine — waking up early, moving my body, having that quiet time before the kids are up.

But here’s the truth: I don’t do it every single day. 😅

This summer especially, I’ve been letting myself sleep in more and enjoy slow mornings.

Some days I still do my early routine. Other days I wake up later and do a version of it anyway, just shifted back.

I think it’s easy to feel like you’re “failing” if you’re not doing your routine perfectly every day. But a routine that bends when life needs it to isn’t a broken routine — it’s a realistic one.

If you needed permission to sleep in today, this is it. 🤍

What does YOUR morning actually look like most days — the real one, not the highlight reel?

Bible: @hosannarevival
Shoes: @brooksrunning
Electrolytes: @redmondrelyte
Deodorant: @native
Water Bottle: @owala
.
.
.
.
#christianhomemaker #morningroutine #lizwengerd #stayathomemomlife #slowliving

#LTKgrwm #LTKmomlife #LTKmorningroutine

What’s your go-to easy to prep foods you like to keep on hand?

For me it’s been these smoothies all summer. They are sooo delicious (like the Chobani smoothies!) and take literally 5 minutes to make.

I got the recipe from @kaylynrathel, but have refined it to my liking. 😍

Strawberry Yogurt Smoothie:
• 13 oz Plain Greek Yogurt
• 9 oz Vanilla Greek Yogurt
• .75 oz Honey
• 20 oz Crushed Strawberries

I have had crushed strawberries in the freezer that desperately needed used, and this has been perfect for that. I have tried using peaches, but haven’t found the right ratios yet. Once my strawberries are all gone, I am going to experiment a bit more. 🤗

Save this reel so you can easily find the recipe later!

Blender: @ninjakitchen
Mixer: @kitchenaidusa
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #foodprepping

#LTKdayinmylife #LTKmomlife #LTKfoodie

I need to know, how much time do you plan for when you need to get out of the house with the kids?

Now that we aren’t in that little toddler stage anymore, I feel like getting out the door is SO much easier. 🙌🏼

If you are still in that little child stage, just know that it does get easier. 🤗

Skincare: @cerave
Espresso Machine: @beautifulbydrew
Creamer: @chobani (obsessed!!)
Espresso: @cafebustelo
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #nonaestheticmom

#LTKmomlife #LTKvlog #LTKdayinmylife

If you enjoy mom life content, and you need some systems and routines for your homemaking, then be sure to hit follow.

I share daily vlogs sharing cleaning motivation, morning routines, and day in the life vlogs. Plus, IG stories is my favorite place to be. ☺️

Say hi in the comments. 🤗

Water Bottle: @owala
Deodorant: @native
Electrolytes: @redmondrelyte
Shoes: @brooksrunning
Watch: @apple
Bible: @hosannarevival
.
.
.
.
#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKmomlife #LTKvlog #LTKmorningroutine

Several years ago I discovered that I wasn’t eating nearly enough protein each day, so I started finding simple ways to add protein to my diet.🙌🏼

As an iced coffee girly, I have found that adding a good protein powder is one of the easiest way to increase my protein. I drink a protein coffee daily and it still always feels like a treat.

Have you ever considered making a protein coffee?

Espresso: @cafebustelo
Protein Powder: @equipfoods
Collagen: @vitalproteins
Milk: @fairlife
Espresso Machine: @beautifulbydrew
Creamer: @chobani
.
.
.
.
#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #proteincoffee

#LTKmomlife #LTKselfcare #LTKvlog