I have been using a white noise machine to help me sleep because perimenopause has got me all messed up! I haven’t slept since my son was born basically. And that was 10 years ago now. 😬 If you also have trouble falling or staying asleep, a white noise machine can help drown out noise and calm you down to improve your sleep. Worth a try if you struggle like me. It works for kids and babies too! LTKFindsUnder50 LTKHome LTKFamily