DISCLAIMER: I’m not a doctor, or a chiropractor, so do not take anything I say as medical advice. This is based solely on my own experience. I’ve been using this cervical neck pillow for the past few months after I woke up with severe neck pain after sleeping one day. It’s been really helpful for me because it’s designed to keep things in alignment whether you sleep on your back, stomach, or side. I don’t think the pillow I was using previously had enough support and was actually too big and poofy for how I sleep. It looks weird, but this works for me. So hopefully it will work for you too if you struggle with a periodic stiff neck as well. Worth a try! DISCLOSURE: while I have received other items for free from Amazon in exchange for my honest review, I purchased this on my own, pillow amazonfinds LTKOver40 LTKFindsUnder100 LTKHome