Maple on LTK

Maple

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You should smell this coffee
Amazing aroma

Love my tiny moka espresso cute good for 1 or 2 people
Bialetti

Dimensions in cm: 18 x 10 x 21
• Dimensions in inches: 7 x 3.9 x 2.4
• Boiler capacity: 270 ml – 10.2 fl oz
• Dispenses 6 cups of Italian coffee
• Made in Italy

#LTKValentine #LTKfoodie #LTKdayinmylife

My favorite current protein powder graded fed / organic

In love with this bodysuit
It’s my workout clothes for 2 weeks it’s just perfect

One of my favorite clean protein bars
so delicious, especially the purple one (hazelnut chocolate chips)
These two are plant-based so good
but I personally prefer whey protein.
Luckily, they have both and when I go whey I choose the peanut butter chocolate crunch

I feels like butter
I think is good for pilates and yoga

to help restore and sculpt muscles, rejuvenate circulation, boost immunity, reduce swelling, and enhance skin appearance.

The Gua Sha will help flush unwanted fluids and toxins that live beneath the skin's surface. By enhancing circulation, our Body Gua Sha will assist in improving the appearance of dimpled skin and help create those long, lean, beautiful lines in the muscle. Follow the instructions below to perform a quick lymphatic drainage massage.

HOW TO USE
Lather skin with lotion or body oil before use. Apply more if needed while using the Gua Sha. Gentle strokes using moderate pressure, 4-8 strokes per area. Begin at the ankle working towards the heart. To promote full body lymphatic drainage, use on legs, torso, arms, and neck. Gua Sha is best when warmed, run under hot water or use heating pad.

Post run recovery routine

Massage guns use percussive therapy — rapid pulses of pressure to your muscle tissue — which can help with muscle recovery
Reduce tension and pain relieff

The best phone case ever have 2 of these they usually sell out push notify me to order

New bottle added to my gym bag i like the style and it’s light weight easy to carry

November make up favorites

I used the ILIA Face Base Milk and the Peach Slices toner. Both worked great before foundation

The digestion pill i take
Prevent gas and bloating, absorbs nutrients

The leggings I am loyal to
I have a strong relationship with this

Manuka honey
it helps fight bacteria, soothes your throat, and supports digestion.

I take this vitamin C every day, 365 days a year, every morning on an empty stomach. I hold it in my mouth for 30 seconds before swallowing.

Bee pollen to boost your immune system

A teaspoon of bee pollen delivers potent nutrients—like protein, iron, B vitamins, and copper—to energize and nourish your whole body.

#LTKTall #LTKStyleTip #LTKSeasonal

2 favorite supplements in my morning drink
Metabolism Powder from Sakara controls appetite

This set from Alo it’s my favorite set
I like the fit and fabric
5”Airlift Energy

At night, when I’m craving something sweet, I make myself this hot chocolate it even helps me sleep better
Ingredients: Chamomile, Magnesium, and L-Theanine are powerful natural compounds known for their ability to improve sleep quality

The dates I love from California!
In my smoothies, with my coffee or tea

I use bee pollen on my smoothies and salads good for boosting energy and immune system/ anti inflammatory

Bee pollen, also known as bee bread and ambrosia, is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive. It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components.

Brush concealer
Perfect to apply concealer
I like both

These heel protectors are the best
It’s Life saver shoes saver😂😂
They come in 3 different sizes

The sandals are so comfortable perfect for NY love them
And belt wow / bohemian and chic

I think I’ll buy this felt comfortable
And the color was so chic

$Obsessed with this hair brand every single product is a hit. You seriously can’t go wrong! I got their travel-size pack because I was looking for a small brush, and it came with a mini finishing gel and a silk scrunchie. So perfect! & the best hair towel What it is: A waffle-knit hair towel made from a custom blend of microfibers to quickly absorb water, speeding up your air-dry and preventing frizz and breakage. Hair Texture: Straight, Wavy, Curly, and Coily Hair Type: Fine, Medium, and Thick Hair Concerns: - Damage, Split Ends, and Breakage - Dryness - Frizz Key Benefits: - Reduces hair-drying time - Prevents breakage and smooths frizz - Improves long-term hair health What Else You Need to Know: This towel’s custom waffle fabric gently absorbs moisture from your hair, drying it in a fraction of the time compared to a standard terry towel while protecting your strands from stretching, breakage, and other damage. Its unique shape and secure strap are designed for all hair types and lengths.$

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