Maple on LTK

creatine:
an amino acid that drives energy regeneration for improved training capacity, strength, power, & muscle mass and cognitive health and memory

I personally use two brands: Transparent Labs at home, and Thorne single-serve packets when I travel—easy to carry in my bag and stay consistent with my daily creatine.

#LTKselfcare #LTKdayinmylife #LTKTravel

creatine: an amino acid that drives energy regeneration for improved training capacity, strength, power, & muscle mass and cognitive health and memory I personally use two brands: Transparent Labs at home, and Thorne single-serve packets when I travel—easy to carry in my bag and stay consistent with my daily creatine. LTKselfcare LTKdayinmylife LTKTravel

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Recently I found this protein bar and really like it

It’s made with grass-fed protein, sweetened with honey, and my body digests it really well
I tried salted caramel and cacao flavors and liked them

#LTKvlog

A perfect snack box—easy to carry in your bag. 🤍

I fill it with cheese, dates, dried fruits, and nuts.

Simple, nourishing, and keeps my energy stable throughout the day.

Clean & real ingredients energy gel
It tastes good

#LTKselfcare #LTKdayinmylife #LTKfoodie

Take care of your microbiome
My current mouthwash products

it is alcohol-free, meaning it won't dry out your mouth or disrupt your oral microbiome

The toothpaste is fluoride-free and focuses on a non-abrasive, botanical clean.

Uses Calcium Carbonate as a gentle mineral surface cleaner and a unique blend of sea buckthorn, cardamom, and wasabi root powder to keep things fresh.

What’s in my morning coffee
collagen powder
Cymbiotika creamer for focus and energy

Looks like Symbiotika discontinued their coconut creamer, and I’m sad about it
I found a substitute with mushroom powder and other ingredients that support focus. I haven’t tried it yet but it seems like a good alternative.

Herbal tea
Traditional Ayuversic principles

Skims does it right! I bought the red bra and bottom
it is the best shade of red + the pants
The white shirt is amazing for this summer with jeans

#LTKActive #LTKstorytime #LTKdayinmylife

I think it was good for spring and fall
Chic

One supplement helped me control my appetite during my weight loss journey.
The best for weight loss

#LTKActive #LTKfitnessgoals #LTKdayinmylife

I think this shade of res is so chic and hard to find

Love this sheer shirt
Like a 🧈

Skims quality is the best
Wearing size xs

In my mindful kitchen

I’ve been using Our Place for more than 3 years.

Non-toxic, nonstick, oven-safe, and beautifully minimal. Lightweight.

I like the Always Pan 2.0 (this is the model name) it truly replaces multiple pieces in the kitchen. It comes with a beechwood spatula and a steamer basket, which makes it even more practical.

Schisandra for energy and focus i add in my smoothies

You should smell this coffee
Amazing aroma

Love my tiny moka espresso cute good for 1 or 2 people
Bialetti

Dimensions in cm: 18 x 10 x 21
• Dimensions in inches: 7 x 3.9 x 2.4
• Boiler capacity: 270 ml – 10.2 fl oz
• Dispenses 6 cups of Italian coffee
• Made in Italy

#LTKValentine

#LTKfoodie #LTKdayinmylife

My favorite current protein powder graded fed / organic

In love with this bodysuit
It’s my workout clothes for 2 weeks it’s just perfect

Very chic and nice
Good price

One of my favorite clean protein bars
so delicious, especially the purple one (hazelnut chocolate chips)
These two are plant-based so good
but I personally prefer whey protein.
Luckily, they have both and when I go whey I choose the peanut butter chocolate crunch

I feels like butter
I think is good for pilates and yoga

Light warm
Candy cashmere

to help restore and sculpt muscles, rejuvenate circulation, boost immunity, reduce swelling, and enhance skin appearance.

The Gua Sha will help flush unwanted fluids and toxins that live beneath the skin's surface. By enhancing circulation, our Body Gua Sha will assist in improving the appearance of dimpled skin and help create those long, lean, beautiful lines in the muscle. Follow the instructions below to perform a quick lymphatic drainage massage.

HOW TO USE
Lather skin with lotion or body oil before use. Apply more if needed while using the Gua Sha. Gentle strokes using moderate pressure, 4-8 strokes per area. Begin at the ankle working towards the heart. To promote full body lymphatic drainage, use on legs, torso, arms, and neck. Gua Sha is best when warmed, run under hot water or use heating pad.

Post run recovery routine

Massage guns use percussive therapy — rapid pulses of pressure to your muscle tissue — which can help with muscle recovery
Reduce tension and pain relieff

The best phone case ever have 2 of these they usually sell out push notify me to order

New bottle added to my gym bag i like the style and it’s light weight easy to carry

November make up favorites

I used the ILIA Face Base Milk and the Peach Slices toner. Both worked great before foundation

The digestion pill i take
Prevent gas and bloating, absorbs nutrients

The leggings I am loyal to
I have a strong relationship with this

Skim + nike leggings

Lululemon sport wear